ONE-POT BROTHY BEANS WITH HERBS & LEMON
EMPOWER YOUR LOVED ONES Refer Friends and Family for Wellness! Patients often ask us if we can help their friends and family members develop better health plans and address any questions or concerns they may have. We have created the process outlined below to refer people you know to our services quickly and easily. OPTIONS FOR BETTER HEALTH To refer a friend or family member to Natural Solutions for Health, please ask them to choose from the following three options: 1. Do you have questions about your health? If yes, please schedule a free phone consultation with Dr. Sladic by calling us at (877) 861-5927. An operator is available 24/7 to help you find a suitable day and time. 2. Do you want to complete a blood test? If yes, please provide us with the following information (and please note that the test costs $385, including lab fees):
Ingredients
• 1 lb dried white beans • 3 tbsp olive oil • 1 medium yellow onion, quartered • 2 shallots, quartered • 1 stick celery, chopped • 5 garlic cloves, minced • 1 tbsp dried thyme
• 1 tbsp dried oregano • 1/2 tsp smoked paprika • 1/2 tsp chili flakes • 6–8 cups vegetable stock • Salt and black pepper, to taste • 1 1/2 tbsp white miso • 1–2 tbsp lemon juice
Directions
1. Soak beans overnight in water with 1 tbsp of salt. Drain and set aside. 2. Heat oil in a large pot over medium heat, then add onions, shallots, and celery. Brown all sides lightly, about 10 minutes. 3. Add garlic, thyme, oregano, paprika, and chili flakes. Stir and sauté about 1–2 minutes. 4. Add beans and 6 cups of stock. Season with salt and pepper. Bring to a boil, then lower heat to a simmer. Cook for 1 1/2 hours partially covered, adding more stock if needed. 5. In a measuring cup, combine miso and a cup of hot stock from the pot. Whisk to dissolve, then pour back into the pot. Test doneness, add lemon juice, then serve garnished with chopped parsley.
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