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3D ANALYSIS OF WALKING & RUNNING FEATURED PROGRAM

HEALTHY REC I PE SLOWCOOKER COCONUT GINGER CHICKEN • 4clovesgarlicpeeled • 2 inchcubegingerabout30 grams,roughlychopped • 1smallsweetonionpeeled, quartered

WHAT IS 3D ANALYSIS? • 3D Analysis of Walking & Running isan innovativehealth solution, helping prevent and treat running and walking injuries.Wearepartneredwith the world leaders in 3D gait assessment and technology. HOW CAN IT HELP YOU? • We want everyone to experience the joy of walking and running. Using this state of the art system and the science of biomechanics, we can determine the root cause of your injury by looking at all

the pieces of the puzzle. • Effective treatment requires accurate assessment. Our Biomechanical Analysis provides you with a scientificallyaccuratewalking andrunningassessment.This information, combined with our clinician’s expertise, will result in a treatment program tailored to your needs. KEY FINDINGS: • With 3D Analysis, 90 percent of patients are pain free within 6 weeks.* Please Note: Individual results may vary.

• 2Tbspcornstarch • 1canbabycorncobs • 1cuppeasor frozenvegetables Spice Blend • 1/2 tspgroundpepper • 1 tspgroundcumin • 1 tspgroundcoriander • 11/2 tspground tumeric • 1 tspsalt • 2 tspcurrypowder (optional)

• 1Tbspoliveoil • 2Tbspbutter • 2.5 lbsboneless,skinless chicken thighscut into four • 2canscoconutmilknotshaken

Combinespicestogetherandsetaside.Inafoodprocessor,pulsegarlic,gingerand onionuntil it formsapaste. Inaskillet,heatoliveoilandmeltbutter.Addpureed aromatics and stir well. Cook for a few minutes, then add spice blend. Cook for 2-3minutes,stirringconstantly.Movearomatics toonesideof theskilletandadd chicken pieces. Cook chicken slightly on all sides and thoroughly coat it with the spices.Transfertheskillet ingredients intoaslowcooker.Removethecreamfrom the topof thecoconutmilkusingasoupspoonandsetaside.Pour theremaining coconutmilkoverthechickenuntil itbarelycovers it.Drainthecorncobsandchop in half. Add to the slow-cooker. Cook on low for 4 hours. Whisk cornstarch with coconutcream(previouslysetaside)untilsmoothandaddtothechicken,stirring well. Add frozen peas or other vegetables of your choice. Cook for another 1/2 houroruntil thechicken iscookedand thevegetablesarehot. Recipe Courtesy of Melissa @ www.blessthismessplease.com SPECIALIST SPOTLIGHT JEFF WALSH, BScPT, BKinH

Do you have an injury or are struggling with osteoarthritis of the knee or hip? Are you a runnerseekingto improveyourmovement? 3D Analysis of Walking & Running can help! Request your appointment today at our Dartmouth location (902-405-4545) or our Timberlea location (902-444-3535).

Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and while lifting the hips, place a block under the sacrum. Keep the chest open, breathe deeply, and relax. Hold for 30 seconds, then remove the block and slowly set yourself down to the floor. EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRENGTHEN YOUR CORE

Originally from St. John’s NL, Jeff graduatedfromtheUniversityofWestern Ontario Physiotherapy program in 2003 after completing an honors degree in KinesiologyatAcadiaUniversity in2000. He also has education and training in acupuncture,gaitanalysis,sports injury rehabilitation and more. Post-graduatecoursesJeffhascompleted include: Dysfunctions (Part I) Mobilizations & Manipulation • APTEI Cervical Spine – Articular Dysfunctions (Part I) • Manual Therapy specialization in Mulligan Concept - Upper Quadrant • Acupuncture AA1, AA2, AA3 (AFCI) • Custom Orthotic Therapy, Gait Analysis, and Advanced Foot Biomechanics & Orthotic Therapy • Medical First Responder • Shirley Sahrmann’s Movement Impairment Syndromes: Introduction and Upper Quadrant Advanced Applications

• Sport Physiotherapy Certificate • Biomedical Dry Needling Certification • 3D Gait Analysis • Titleist Performance Institute Level 1 • Functional Range Conditioning • Advanced Taping Techniques • New Trends in the Prevention of Running Injuries • K-Taping Pro • Level 1, Level 2 Upper Quadrant Orthopaedic Manual and Manipulative Physiotherapy • APTEI Advanced Lumbopelvic Complex Certification • APTEI Sacroiliac Joint and Pelvic Complex (Part I and II) • APTEI Lumbar Spine – Articular

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• Workwell Systems Functional Capacity Evaluations, Job Site Analysis • GLA:D Canada

Alwaysconsultyourphysiotherapistor physicianbeforestartingexercisesyou are unsure of.

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