Natural Stepping Stones to Lasting Weight Loss
Eat, don’t drink, your calories. An 8-ounce glass of Coke has the same 100 calories as four medium-size carrots, but the Coke won’t sate your hunger. The high-fiber carrots, however, will ease that hollow feeling for a while. To help you feel satisfied throughout the day, add fiber-rich foods such as whole grains like oatmeal and brown rice, veggies, fruits like apples and oranges, and potatoes to your diet. Find enjoyable ways to exercise. Sustaining physical activity is important in maintaining a healthy weight, but your workouts don’t have to be a forced march. Find ways to reward
About 40% of Americans consider themselves overweight, driving rapid growth in both prescription and non-prescription weight-loss drugs and supplements. However, the best route to lasting weight loss for many people is more straightforward and costs less. Here are four natural ways to manage your appetite and shed pounds without pricey prescription meds or supplements. Eat more protein. High-protein foods make you feel fuller for longer and help you consume fewer calories overall without the sugar rebound you get from carb-heavy snacks. Protein also helps maintain muscle mass while losing weight; muscle burns more calories than fat! Enjoy high-protein Greek yogurt, eggs, chicken, turkey, and fish to feel satisfied on less. Drink more liquids. Many people neglect hydration and mistake thirst for hunger. While there is no one-size-fits-all rule, according to the National Academy of Medicine, men need about 13 cups of water a day, and women need about nine, including the water and juices in fruits and vegetables. Staying well-hydrated will help keep your energy level high, your skin moist and radiant, and your mood upbeat.
yourself as you move, such as walking in your favorite park or listening to great music or podcasts on the treadmill. If finding an excellent personal trainer
motivates you to get to the gym, then budget for that. Whatever it takes, your health is worth the effort!
Here’s How Rental Insurance Can Save You Stranded After a Crash?
What is rental reimbursement coverage? Rental reimbursement coverage is optional and can help to cover the cost of a rental car if your vehicle is damaged in a wreck. Typically, it’s set up to cover the cost of a rental up to a certain dollar amount per day for a set time period. For example, you may be able to receive $40–$60 per day for a rental with coverage for 30 days. How does it work? If you want to add this additional coverage, contact your insurance provider. Keep in mind that you can update your policy at any time, but any changes made after an accident will only apply to future losses. Typically, there is a range of rental limits you can choose from. Most insurers have partnerships with rental companies, and in some cases the insurer will pay the agency directly. If you opt for a
nonpartner rental car company, you’ll pay the cost upfront and be reimbursed. Is it worth it? If you have to rent a car for an extended amount of time, the dollar signs can add up quickly. So, you can save yourself a lot of stress and money by paying a little extra each month for your insurance. Not only will this coverage protect you when unexpected, large costs come your way, but it can also ensure you receive reimbursement for a rental quicker than an at- fault driver’s insurance will. It can be especially helpful if the claim is disputed or the other side is saying the accident wasn’t their fault. With rental insurance, you’re not just covering a car — you’re covering your peace of mind and keeping life rolling smoothly, no matter what the road throws your way.
Car accidents are stressful enough without the added worry of being left without a vehicle. But many drivers find themselves in that situation because they don’t have rental insurance. Without this additional coverage, if your car is damaged or totaled you might be stuck with the bill for a rental vehicle or scrambling to find other ways to get around. For just a small premium increase, rental coverage can save you a lot of anxiety down the road.
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