THE ANTI-AGING STRATEGY YOU NEED Outsmart Aging With Every Workout
As we age, it’s natural to notice more creaks and groans when we get out of bed or reach for something on a high shelf. But that doesn’t mean it’s time to slow down! In fact, staying active — specifically by building strength and improving flexibility — can make all the difference in maintaining your independence, energy, and overall
muscle and protect your bones. It’s also one of the best ways to fight osteoporosis, a common culprit behind age-related fractures. FLEXIBILITY MATTERS MORE THAN EVER. Now, about those stiff shoulders and tight hips. As we age, the range of motion in major joints like the shoulders and hips decreases by roughly 6 degrees per decade after 55 , according to a Journal of Aging Research study. While that might not seem drastic, you’ll feel it whenever you reach up high or bend down to tie your shoes. Flexibility training keeps your joints limber and your posture aligned while also helping to prevent injuries from everyday movements. Bonus: stretching improves circulation and can help reduce inflammation!
THE BRAIN-BODY BONUS. Exercise is powerful brain fuel. Regular movement has been linked to improved mood, reduced anxiety, and even better cognitive function. Think of it as mental strength training with the added benefit of endorphins. These benefits become
increasingly vital as we age! START WHERE YOU ARE.
health as the years go by. MUSCLE LOSS AFTER 50.
Not sure where to begin? Start with low-impact activities and gradually build up your strength and stamina. Just three sessions a week can make a big difference.
Research shows that after age 50, we lose about 1% of our muscle mass every year . That may not sound like much, but it adds up over time. The results are reduced mobility, decreased strength, and a greater risk of falls or fractures. To combat this, it’s vital to incorporate strength training into your weekly routine. Even with light weights, resistance exercises help rebuild
Be sure to check with your healthcare provider before beginning a new routine.
Sudoku Contact our team today to create a personalized plan that fits your goals so you can age with independence and strength.
Golden Summer Squash and Corn Soup
This light soup offers the perfect combination of healthy ingredients and flavor.
Inspired by EatingWell.com
INGREDIENTS • 1 tbsp extra-virgin olive oil • 1 medium shallot, chopped • 2 medium summer squash (about 1 lb), diced • 3 tsp chopped fresh thyme or oregano, divided • 1 14-oz can reduced- sodium chicken or vegetable broth • 1/4 tsp salt • 1 cup corn kernels (from 1 large ear) • 1 tsp lemon juice • 1/4 cup crumbled feta cheese
DIRECTIONS 1. In a medium saucepan, heat oil over medium heat. Add shallot and cook for 1 minute. 2. Add squash and 1 tsp herbs; cook 3–5 minutes until the squash softens; stir occasionally. 3. Add broth and salt; bring to a boil. Reduce heat to simmer and cook for 5 more minutes until squash is soft. 4. In a blender, purée soup until smooth. Return the soup to the pan and stir in corn. 5. Simmer over medium heat and cook 3–5 minutes until corn is tender, stirring occasionally. Remove from heat; stir in lemon juice. 6. Serve garnished with remaining 2 tsp herbs and feta.
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