Why Do We Care About White Teeth?
It happens to everyone. One day, you’re standing in front of the mirror getting ready for work and you notice your teeth have begun to take on an unsightly shade of yellow. Even the most diligent brushers and flossers will eventually notice their teeth aren’t as bright as they would like. Unless you only drink water and eat colorless gelatin, your teeth are going to become stained with time. If yellowing teeth are a natural part of the human experience, why does it bother us so much? Well, our aversion to unsightly stained teeth may have something to do with psychology. White, shiny teeth are perceived as healthier than teeth that are yellow or stained. When we see someone with stained teeth, we often form certain opinions about them. Whether these opinions are justified or not is another matter, but that prejudice can affect how we treat each other and how we view ourselves. Since whiter teeth encourage more positive thinking, people who whiten their teeth often report a feeling of higher self-esteem and confidence, and this can translate into amazing results in other areas of life, as well.
Improved Social Connections Who would you rather spend time with: someone who smiles and laughs freely, or someone who never cracks a smile and rarely speaks up because they are embarrassed by their teeth? When we feel confident about our teeth, the way we carry ourselves and interact with others changes. This confidence carries over into job interviews and even first dates! Enhanced Mood In addition to improved confidence, whiter teeth increase feelings of happiness. When we don’t feel self-conscious about our smiles, we smile more. Smiling releases endorphins, so this act can create a feedback loop of even more happiness! Lower Risk of Oral Problems Individuals who whiten their teeth are more likely to maintain that bright shine for as long as possible through proper dental hygiene. Regular oral care is vital for preventing serious health risks like tooth decay and gum disease. During your next visit, don’t forget to ask about which whitening treatments we recommend. We can help you enjoy bright, beautiful teeth every day!
Zesty Zucchini ENCHILADAS
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Ingredients • 4 large zucchini • 1 tablespoon olive oil or ghee
• 2 teaspoons cumin • 2 teaspoons chili powder • 3 cups cooked, shredded chicken • 2 cups shredded cheese
• 1 large onion, chopped • 2 cloves garlic, minced
Instructions 1. Heat oven to 350 F. In a large skillet, heat oil. Add onion, garlic, cumin, chili powder, and salt to taste. Stir to combine. Add chicken and 1 cup prepared enchilada sauce. 2. Use vegetable peeler to thinly slice zucchini. Lay out three slices, slightly overlapping, and spoon chicken mixture on top. Roll the zucchini “tortilla” and place on baking sheet. Repeat until all zucchini and chicken is used. 3. Cover the enchiladas with remaining sauce and sprinkle with cheese. Bake 20 minutes, and enjoy!
Adapted fromdelish.com.
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