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PATIENT SUCCESS STORY SPOTLIGHT
“Yesterday I walked 2 miles without any pain!” “I’ve just completed four weeks of therapy for the back pain I’ve had for years. Before starting, I couldn’t walk or stand for more than ten minutes before I had to sit down. Yesterday I walked 2 miles without any pain for the first time in years. I am so glad to be back exercising again. I cannot thank your team of therapists enough! I am not sure why I waited so long to seek your help. I can assure you next time I won’t.” -B.L.
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REFER A FRIEND
RELIEVE BACK PAIN INMINUTES Try this movement if you are experiencing back pain.
ABDOMINAL BRACING
www.simpleset.net
Brace Single Knee Extension Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis and contract your deep core. Straighten one knee. Return foot to the starting position. Alternate legs one at a time. Repeat 10 times on both sides.
TO: FROM:
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy Do You Have Friends Or Family Unable To Do The Following: HAVE THEM CALL US TODAY! THEY WILL THANK YOU AND SO WILL WE! 321-802-5814
START FEELING BETTER TODAY 321-802-5814
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