Marketplace: Improving Health & Fitness

Health & Wellness NEWSLETTER The Newsletter About Your Health & Caring For Your Body

It’s Time To Stop Dreaming About Your Summer Body! IMPROVE HEALTH & FITNESS

Many common aches and pains stem from tight muscles and poor movement. We were made to move and today’s lifestyle of sitting in the car, at work and at home, means tighter muscles. In addition, as we age our connective and muscle tissues naturally become stiffer. Therefore, the older you get, the more important a daily stretching routine becomes. The key to good health is to keep your body flexible. This helps your circulatory, respiratory, lymphatic, and musculoskeletal systems. When

your tissues are flexible, normal blood and lymphatic fluids circulate the body easier, oxygenating your tissues properly. This helps you feel energized, relieves pain, and allows you to perform daily tasks without feeling tired. Look inside to learn more about our physical therapy and personal training programs and say hello to healthy living!

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