Marketplace: Improving Health & Fitness

Exercise Essentials Try these exercises to keep your body strong and flexible...

FOUR POINT + ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. 8-10 times on both arms.

PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground.

Loosens Neck & Shoulder Muscles

Helps Aches & Pains In Lower Body

Exercises copyright of

Patient Success SPOTLIGHT

“Has lost a total of 20 pounds!” Elena C. Patient Elena Ceja at 59 years old, has lost a total of 20 pounds! She has also lost a total of 7 inches from her waist! Elena started with low back weakness and pain in addition to overall chronic pain from osteoporosis and nerve issues. She took a chance once she had mastered Physical Therapy and joined our Wellness Program! Now, she has a more active lifestyle, continues to improve, feels better daily, and has more control over her life!

“Anyone can do this!” - Elena C.

In addition to her success and constant improvements physically, she is now able to have more control over her anxiety and battles her depression from a better place in life. We are Proud of you Elena!!

www.marketplacewellnesscenter.com

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