Sleep & Rest How many hours of sleep do you need each night to function and feel good?
Where will baby sleep?
How can you use daytime hours or someone else’s help to get some extra rest?
What can you prepare ahead of time for overnight needs (feeding and diapers, etc)? If you are able to take “shifts” with someone, where will you both sleep and how will shifts work?
Postpartum Support International Copyright 2023
Made with FlippingBook - Online catalogs