Mental & Emotional Health How do you cope with stress and fatigue now?
How will you care for your mental and emotional health once your baby is born? What are things you can do for 5 or 10 minutes that make you feel good?
What are my personal warning signs that I am feeling overwhelmed and need some self-care and/or more support?
Who can you reach out to for help and support? Name at least 3 different people.
Postpartum Support International Copyright 2023
& Life With Baby: A Postpartum Workbook for Self Care, Support and Emotional Well-being (2019)
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