Veggie Fried Rice Slice With Veggie Hero
GLUTEN FREE
Searching for a balanced meal or snack for some school fuel? This flavoursome Veggie Fried Rice Slice is an absolute superhero of lunchbox foods and back to school fuel, packed with healthy carbohydrates, good fats, protein and veggies. Plus extra wholefood nutrition from 14 veggies, fruits and super greens, thanks to Veggie Hero who turns everything it touches into gold, and by gold we mean nutrition.
60 minutes Ready in
15 serves Serves
Not too tricky Difficulty
Olive oil (for sautéing) 1 onion, diced 3 cloves garlic, finely diced 3 carrots, diced 3 tbsp Veggie Hero 12 eggs, whisked ¼ cup tamari 2 cups frozen peas 3 spring onions, sliced 5 cups cooked and cooled jasmine rice 1 cup cheddar cheese (for topping) Ingredients
Method 1.
Heat olive oil in a pan over medium heat. 2. Add onion, garlic, and carrots. Sauté for 5 minutes, then set aside. 3. Preheat the oven to 180°C. 4. Whisk 6 eggs with Veggie Hero, then cook gently in the pan, stirring until scrambled. 5. Add spring onions, tamari, and peas. Stir in vegetables and rice. Taste and adjust seasoning. 6. Transfer to a baking tray lined with baking paper. 7. Whisk the remaining 6 eggs and pour over the mixture. Stir to combine. 8. Sprinkle with cheese and bake for 25–30 minutes, until golden and set. 9. Cool before slicing into portions. Store in the fridge for lunchboxes!
NUTRA ORGANICS ® PRODUCT
17
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