Nutra Organics Healthy Kids Recipe Booklet

Our Kids Nutrition range uses the most premium, organic, wholefood ingredients that are carefully dried to retain the highest nutritional value. With kid-approved taste, make mealtime fun (and nutritious!) again. Say hello to our kids nutrition range

Just like staying on top of your laundry, it’s hard to keep up with ensuring your kids are meeting their daily nutritional needs. Here are some essential nutrients that ensure your little one’s are growing and thriving:

Nutrient

Sources

What does it do?

Nuts, seeds, seafood and meat.

Supports growth and healthy immune function.

Zinc

Thriving Family • Complete source of

Gutsy Gummies • Gut loving snack • Protein & Vitamin C

Brekkie Hero • Sneak superfoods into any cereal • 14 fruits & veggies

gut-friendly protein, vitamins and minerals and probiotics. • >15g plant protein per serve

Super Tummy • Gut repair & bowel support • Probiotic BC30 ® & prebiotic fibres

Red meats, beans, leafy greens.

Helps build healthy blood and immune support.

Iron

Helps build healthy bones and teeth. Supports healthy immune function, helps to ward off the pesky bugs. Supports immune function and bone development.

Calcium

Tahini, egg yolks, dairy.

Citrus fruit, berries, capsicum.

Vitamin C

Sunlight exposure, mushrooms.

Vitamin D

Wholegrains, legumes, spinach.

Supports energy, growth and brain function.

B Vitamins & Folate

Iodine

Seafood, sea vegetables.

Helps support brain function.

Veggie Hero • Hide veggies in any cooking • 18 vitamins & minerals

Berry Immune • Immune protection • Zinc, Iron, Vitamin C & D

Oily fish – salmon, sardines & mackerel.

Supports concentration, cognition and supports mood. A calming mineral to support nervous system, muscle health and sleep. Supports a healthy microbiome and digestive wellbeing.

Choc Whiz • Brain boosting • Omega 3 DHA,

Omega 3 DHA

Captain Calm • Calm and relaxation • Magnesium, chamomile & passionflower

Magnesium & Iron

Dark leafy greens, nuts and seeds.

Magnesium

Fermented food, yoghurt.

Probiotics (e.g. BC30 ® )

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