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1 Celebrating Connection, One Note at a Time 2 Unravel the Myth of the 16th-Century Rocket Cat Leave a Legacy of Generosity 3 Refresh Your Estate Plan With This Handy Checklist Creamy Thai Carrot and Sweet Potato Soup 4 Conquer Picky Eating INSIDE THIS ISSUE
Picky Eaters How to Help Kids Enjoy More Foods No matter where you go in the world, most kids are picky eaters. According to a study published in Frontier, about 54% of kids are reluctant to try new foods. In the U.S., many kids will scoff at anything but peanut butter and jelly sandwiches. In France, it’s probably peanut butter and creme fraiche. And good luck getting Scandinavian kids to eat anything that doesn’t taste like black licorice or pickled herring! In all seriousness, parents everywhere have a similar problem. So, what’s the solution? SMALL STEPS Kids go through many different dietary phases as they grow up. While frustrating, it is common for young kids to go through their “picky eater” phase. Some common tactics parents employ to counter this, however, are counterproductive . For instance, making kids eat everything on their plates can be stressful and make them even pickier than before. Instead, serving smaller portions is more helpful, especially when the foods are unfamiliar. ROLE MODELS When it comes to food, parents should lead by example. Eating together as a family and demonstrating how you enjoy the foods you
are trying to introduce to your kids can go a long way to getting them to try new cuisine. While you’re at it, describing what you’re serving is a good idea so the textures and flavors don’t catch them off-guard. INTRODUCING NEW FOODS Building on the previous tips, introducing new foods, even in very small amounts, can help expand a child’s culinary boundaries over time. Even if the child does not eat the food the first time you put it on their plate, or even the fifth time, they will naturally become more familiar and comfortable with it. Studies show that you may need to feature new foods on their plates up to 15 times before kids are willing to try them!
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