Restore PT: Herniated Discs

Health & Wellness Newsletter by Restore Physical Therapy

HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body

RELIEVING PAIN FROM HERNIATED DISCS

Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause no small amount of discomfort once it arrives. (continued inside)

INSIDE : • Relieving Pain From Herniated Discs • Treatment for Herniated Discs

• It’s Your Body, It’s Your Choice • Patient Success Spotlights

www.restore-rehab.com

HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body

RELIEVING PAIN FROM HERNIATED DISCS

(continued from outside)

There are some back injuries, however, that are even more painful than your run-of-the-mill back pain. A herniated disc is one of the most painful back injuries that you can experience, and it is far more common than you may be initially aware. What is a Herniated Disc? Your spine is made up of a series of interlocking bones with small cushions in-between each joint socket. The structure of your spine is what allows you to move freely from side to side. Every time you crunch your abdomen by bending forward, or lean to one side or another for a deep stretch, those little vertebral bodies move with you, keeping you comfortable and your back strong. Without cushioning in between each of those sockets, the bones would rub against one another with every movement, and this would be incredibly painful. When a disc becomes herniated, the cushioning in between the vertebrae will rupture, essentially deflating the cushioning in between the vertebrae and causing the bones to begin to rub against one another. This is painful enough as it is, but can become even more painful if the herniated disc actually begins to press on the adjacent spinal nerves, causing the pain to spread even further up the spine. SERVICES / THERAPIES : • Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation

• Vestibular Rehabilitation • Sports Injuries • And More!

• Arthritis - Painful Joints • Joint Replacements • Balance Disorders

The most common placement for a herniated disc is at the lumbar vertebrae in the lower back. While it is not the only reason that pain can become severe in the lower back, it is definitely one of the most severe forms of back pain. If you suspect that you may have experienced a herniated disc it is important that you seek medical attention, such as from your physical therapist. A herniated disc will not heal on its own, and working with a physical therapist is one of the best ways to experience relief from the pain associated with this common concern. How does this happen? The vertebrae in the spine are stacked closely together, with only a small amount of space for the discs in between each bone. A disc can become herniated as a result of injury, car accident, or even simply from overuse. One of the most common causes of a herniated disc is heavy lifting. Weight lifters have to be especially wary not to suddenly lift something too heavy, otherwise risk experiencing a slipped disc. But experienced gym-goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, otherwise face the risk of potentially herniating a disc in your back. Look inside to learn more about our programs and say good-bye to your aching back.

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Treatment for Herniated Discs

Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, hot and cold therapy, electrical stimulation, and hydrotherapy, as well as deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. Discover how our Spine Program transforms your back pain from a pressing problem, to a distant memory, allowing you to live a happy, active and pain-free life.

www.restore-rehab.com

Exercise Essentials Try this movement ifyou are experiencing back pain.

Berry-Almond Smoothie Bowl

INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes

Loosens Lower Back

www.simpleset.net

PRAYER STRETCH Start on your knees and bend forward, reaching arms out on floor in front of you as shown. Hold for 15 seconds, repeat 3 times.

INSTRUCTIONS Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

CALL TODAY! (856) 396 - 8131

Patient Success Spotlights

“I am beyond happy with the treatment I received at Restore Physical Therapy! It all started with sudden pains in my shoulder which overnight resulted in me not being able to move or use my arm for anything. Daily tasks like brushing my teeth were so hard for me to accomplish using that arm as the muscles got tired very quickly. After about 10 sessions with Brian I was back to work lifting kids, back to the gym, and accomplishing everyday tasks with no problem! At my last visit Brian left me with plenty of exercises to complete weekly on my own to keep my shoulder nice and strong! Thanks again Restore!!” - R.H. “After about 10 sessions with Brian I was back to work lifting kids...”

“Before going Restore Physical Therapy, I was getting pins and needles up and down my arm. I was also getting bad neck pains. This concerned me because it was affecting some of my daily routines. I had Alexandra as my physical therapist. I was extremely happy with my results. Alexandra worked with me and never gave up. I would like to thank Alexandra and Restore Physical Therapy for helping me during this time.” - D.Y. “I was extremely happy with my results. Alexandra worked with me and never gave up.” Knee Pain / Arthritis Workshop COMING SOON! Attention Pain Sufferers! Wednesday, May 22nd @ 7:00pm Are you unable to perform daily tasks due to discomfort? Do you have pain when standing up from a seat? Have you missed work because of your knee arthritis pain? If so, this workshop is for you! (856) 396-8131 Register Today!

It’s Your Body, It’s Your Choice

No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of New Jersey you have direct access to physical therapy!

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