MEET THE TEAM
HELP FOR YOUR RUNNING PAIN
and heat therapies, ultrasound, or electrical stimulation. Active therapies are aimed at increasing strength, flexibility, range of motion, and overall function. These include condition-specific exercises and stretches that will target the affected area and any areas that may be contributing to the pain. We will also provide a slow-motion video analysis of your running form along with restorative tips and techniques to avoid further injuries. For more information about how Synergy Rehab and Wellness can help you, call us at 540.416.0530 or visit synergyrehabandwellness.com.
If you are suffering from any of these conditions, or you are experiencing knee pain in general, it is important to schedule a consultation with a physical therapist. We will conduct a thorough physical evaluation to create a diagnosis and determine where your pain is stemming from. Afterward, we will create a customized treatment plan based on the needs of your diagnosis and the severity of your symptoms. Our treatment plans will incorporate both passive and active therapies for treating pain. Passive therapies are aimed at pain relief and healing, including specialized treatments such as manual therapy, ice
Dr. Amy Hevener DPT, FMSC, COMT
Amy is originally from Mississippi and completed her undergraduate degree in Health Sciences at Southern Adventist University in Collegedale, TN in 2013. She worked as a tech in outpatient orthopedics and inpatient rehab before returning to school. She completed her doctorate in physical therapy at Andrews University in Berrien Springs, MI in 2017. During her clinical experience she gained experience working with athletes at the Tulane Institute of Sports Medicine and has had a passion for outpatient orthopedics ever since. In addition to treating orthopedics, Amy has an interest in treating women’s health, especially pre and post-natal patients, and vestibular therapy. Her favorite part of being a physical therapist is the one on one connection that she gets to make with patients and making a difference in their lives. Amy and her husband Richie live in Buena Vista with their dog, Waylon, and enjoy spending time outdoors. Amy is excited to join Synergy to be able to spend quality, personal time with her patients and continue to grow as a clinician in a holistic environment.
WORK OUT SAFELY THIS SUMMER!
• Refuel with fruit. They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post-workout. Keep
Adjust your body temperature. Hop into a cold shower before your workout. Studies show that a pre-exercise cool down improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. • Get the dirt. Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Live near water? Take advantage of the breeze on even steamy days; if possible, start out with the wind at your back, so when you’re finishing you’ll be running into a headwind, which feels cooler. • Summarize your intervals. To keep your fitness level up, do your regular cardio at a slightly slower pace, but add in 30-second speed bursts every three to five minutes. You’ll maintain your conditioning and burn more calories without having to go all-out the entire time.
them frozen or grind them into a smoothie for a refreshing treat!
SUMMER IS RED HOT WITH THIS SPECIAL OFFER!
Put the cool factor back into your workout routine with these tricks this summer! Always remember to stay hydrated and
FREE Discovery Session! Present this newsletter at either location and receive a FREE one-on-one discovery session with a Doctor of physical therapy. Call TODAY to schedule your appointment! Call 540.416.0530 (Staunton) or 540.932.0333 (Waynesboro) today! SYNERGYREHABANDWELLNESS.COM
listen to your body to avoid dehydration or stressing any muscles.
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