Healthy Living
Small steps. Positive changes. Healthier living. At least 91% of older adults have at least one chronic condition and 77% have two or more. Diabetes affects 23% of older adults, and 1 in 3 older adults fall every year in the U.S. Most falls can be prevented.
Healthy Living with Ongoing Health Conditions offered in-person
April 26, May 3, 10, 17, 24, 31* Tuesdays from 10 am – 12:30 pm
600 S. Country Club Rd.
What: A six-week program for 2.5 hours once a week
Registered participants receive a copy of the newly updated book Living a Healthy Life with Chronic Conditions .
Contribution: $30 (covers your book & supplies)
EnhanceFitness®
Our current schedule for EnhanceFitness® classes (1 hour class) is:
NEW Udall Park, Carol West Senior Center, 7222 E Tanque Verde Rd. Mon., Wed., Fri., 11 am – 12 pm Mondays, Wednesdays, and Fridays beginning May 2 • Randolph Recreation Center, 200 S. Randolph Way, Bldg. 1 , 9 – 10 am • El Pueblo Recreation Ctr., 101 W. Irvington Rd., Activity Center, Bldg. 9 – 11 am – 12pm • El Rio Center, 1390 W. Speedway Blvd. – 11am – 12 pm • Clements Regional Ctr., Fitness Center 8155 E. Poinciana Dr. – 8:30 – 9:30 am
The Katie PCOA Dusenberry Building 600 S. Country Club Rd., (Fitness Room) Mon., Wed., Fri.
Community-based health promotion programs help individuals gain self-confidence in controlling symptoms; manage the progression of long-term and chronic, age-related conditions; and lead an active and productive life that most strive for. Call Jennie at (520) 305-3410 for more information. • Learn Practical Skills • Gain Self-confidence • Manage Fall Risks • Positive Changes & Healthier Living *Event subject to change due to health precautions. See page 33 for details.
In-Person : 10:30 – 11:30 am Remote: 10:30 – 11:30 am
Tucson Estates (TENHN), 5900 WWestern Way Circle
Tuesdays – 10:30 – 11:30 am, Recreation Hall
Pre-registration is required through Eventbrite (located on the PCOA homepage, https://www.eventbrite.com/ cc/enhancefitness-classes-176939 . Thursdays – 1 – 2 pm, Recreation Hall Fridays – 11 am– 12pm,Multi-PurposeHall Ellie Towne/Flowing Wells Community Center, 1660 W Ruthrauff Rd. Mon., Wed., Fri. – 10:30 – 11:30 am Picture Rocks Community Center, 5615 North Sanders Rd. Mon., Wed., Fri. – 10:30 – 11:30 am Drexel Heights Community Center, 5220 South San Joaquin Ave. Mon., Wed., Fri. – 12:00 – 1:00 pm
For assistance, call us at (520) 305-3410. The contribution fee is $36/month per participant. Masks are required for all participants and class size is limited to enable social distancing.
Pre-registration for these classes is through the Pima County Parks and Recreation website at https://webcms.pima.gov/cms/one. aspx?portalId=169&pageId=391 Chose the center of your choice from the list and go their class listing, look for EnhanceFitness to register.
May 2022, Never Too Late | Page 17
Pima Council on Aging
Made with FlippingBook. PDF to flipbook with ease