GET TO THE BOTTOMOF BACK PAIN
There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disk • Tear or hyperextension to the supporting muscles or tendons • Arthritis Theseconcernscandevelopasaresultofamyriadofenvironmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us.
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BASIL & TOMATO VEAL SCALLOPS
INGREDIENTS • 2 lbs veal sirloin, thinly sliced • 8 cups broccoli • 1 clove garlic, peeled
• 2 cups crushed tomatoes • 1 bunch fresh basil, chopped • 4 tbsp olive oil
• sea salt, to taste • pepper, to taste
DIRECTIONS Cook broccoli in salted, boiling water. Heat 2 tablespoons of olive oil with garlic for 5 minutes. Remove garlic and set aside. Heat 2 tablespoons of olive oil in skillet at medium- high heat. Add crushed tomato and fresh basil. Cook veal for 3 to 4 minutes on each side. Serve with broccoli. Drizzle with garlic olive oil and season.
Try this recipe and many others as a part of our medically developed ketogenic weight loss and weight management protocol at Partners. Losing weight can be a challenge, but the process of weight loss is simple.The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed 4 phase protocol containing 2 key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.
www.partnersinpt.com
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