At Cedarhurst Senior Living, movement is about much more than exercise. It is about confidence, connection, and creating opportunities for residents to thrive. That is why Cedarhurst recently certified Life Enrichment Directors across the organization in Chair One Fitness, a nationally recognized seated fitness program designed to make movement accessible, engaging, and fun. The initiative aligns naturally with Cedarhurst's Living TRUE philosophy and its focus on supporting the seven dimensions of wellness. While physical wellness may be the most visible benefit, the impact of Chair One Fitness extends far beyond exercise alone. "We want to offer the best programs possible," said Tara Burrow, Director of Education & Engagement at Cedarhurst Senior Living. "We know that physical fitness not only strengthens the body but also builds endorphins and enhances mood. Studies have shown that people who engage in regular physical activity live longer and enjoy better overall health." When exploring fitness programs, Cedarhurst sought a solution that could be adapted to residents with varying abilities while remaining engaging and effective. Chair One Fitness quickly emerged as the ideal partner. "Chair One Fitness was easy to work with and offered both onsite and virtual training options," Burrow said. "Having the opportunity for our team members to learn in person, ask questions, and experience the program firsthand made a difference. Their credibility also stood out. They
How Chair One Fitness Supports Senior Wellness at Cedarhurst Senior Living
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