Easy At-Home Exercises To Keep You Moving!
LATERAL STEP DOWN Stand on a box or step. Step down and to the side. Lightly touch the floor with the leg that is off the step. Keep all body weight through the leg that is on the step. Lower down with control. Repeat 10 times.
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Helps Improve Balance
“I began coming to Ramsey Rehab, in Holden, following rotator cuff surgery. A few months later, I have completed the therapy required. I have gone from wearing a sling 24/7 to now having complete range of motion. The staff at Ramsey, including Angela, Tia and Lisa, have supported me in many ways aside from the therapy; I made progress after each and every session and, although I have accomplished all of the surgeon’s goals, I will miss coming here! You folks have been GREAT!!!” Jack S. “I made progress after each and every session!” Patient Results
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