Health & Wellness The Newsletter About Your Health And Caring For Your Body
“End The Work Day With Relief !” NECK PAIN & HEADACHES
INSIDE: StretchingForNeckPainRelief RelieveNeckPain InMinutes HealthyRecipe PatientSuccessSpotlight
It’s the end of the day and your head is pounding and your neck is aching. Was it the work you were doing? Was it the stress or the way you were sitting? Your neck is an intricate structure with hundreds of muscles and nerves.The joints inyourneckprovidemovement,while thediscs inbetween the bones give support and shock absorption. In today’s world of sitting for long periods at work, being on your computer and at home watching TV, your neck muscles, joints and nerves can become strained and irritated. The fact is that even the simplest movements can cause short periods of neck pain. Yet some of us may actually be experiencing chronic neck pain. Simple, repetitive movements can lead to prolonged muscle tightness, which can take time to show symptoms. In comparison, muscle strains happen with quick jolts such as an injury or lifting something too heavy. How neck pain can go to your head. Headaches can stem from tightness in the neck muscles at the back of the neck, which is brought about by a forward-head posture and rounded back. This is very common if you work
at a computer or sit a lot. In this position the spine is strained. Try to stand up tall with your back against a wall. How far away from the wall is the back of your head? If you have a forward head posture, your head will be quite far from the wall. The forward head position puts a strain on the neck muscles resulting in general muscle tension in the head.This can affect blood flow to the scalp, resulting inaheadache.Paincanbereferredfrom theneck tobehind theeyes or forehead and even one sided headaches around the temples. Pounding headaches at the back of the head can be related to neck muscle tightness and limited movement. Since many headaches stem from problems with neck movement and posture, it is wise that you see a physical therapist. Find out how you can relieve your aching neck and nagging headache for good. Call us today for more information! Look inside to learn more about our programs and say good-bye to those aches and pains!
CHECK OUT OUR FREE WORKSHOPS Back Pain & Sciatica • Balance & Dizziness • Shoulder Pain
For Shoulder Pain Sufferers: • Do you have pain when reaching overhead? • When reaching into the backseat? • When reaching behind you? • When trying to sleep?
For Back Pain & Sciatica Sufferers: • Do you have pain when you stand, walk, or sit? • Do you experience pain, numbness or tingling in your buttocks…down your leg?
For Balance & Dizziness Symptoms: • Have you fallen? • Are you unsteady? • Do you experience dizziness? • Do you fell like the room is spinng?
If you have answered YES to any of these questions, then these workshops may be a life changing event for you (or a stubborn spouse or parent who is in denial). Register by calling 352-505-6665 or at kinetixpt.com. Seats are limited, so register today!
www.kinetixpt.com
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