Healthy Recipe
FYZICAL EDUCATIONAL WORKSHOPS
VEGAN SWEET POTATO QUESADILLAS
Ingredients : • 5 tbsp olive oil
• 2 handful of baby spinach •1cupblackbeans,cookedorcanned • 2-3 tbsp fresh parsley, chopped
• 1 sweet potato, grated • 1 tsp smoked paprika • 1/2 tsp chili (optional) • 1/2 tsp cumin (optional)
• salt & pepper to taste • 6 gluten-free tortillas • 1 cup vegan cheese, grated
Hi FYZICAL Family,
Filling: Heat1-2 tbspofoliveoil ina largeskilletovermediumheat.Addgrated sweet potato and roast for 30 seconds, then add spices and stir to combine. Once the pan is sizzling, add a little water, then cover the pan and reduce to low heat. Cook for 6 minutes, stirring occasionally. Add baby spinach, and cook for 2 minutes until sweet potato is tender and cooked through. Stir in beans, corn, parsley and cook for 1 minute longer until cooked through. Season with salt and pepper to taste. Quesadillas: Heat another non-stick pan with medium heat and brush with some oil. Spread 3 tbsp of the filling evenly over half of 1 tortilla, leaving a 1/2 inch border. Cover filling with grated cheese and fold over the empty side of the tortilla, pressing down carefully by using a spatula, so that it sticks. Cook for 2-3 minutes, flip and cook from the other side until golden and crispy. Repeat with remaining filling and as many tortillas as needed (about 4-6, depending on the exact size).
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Please share with family and friends who would benefit from this totally free educational workshop.
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