HEALTHY BREAKFAST SELF CARE My Dad would always insist we eat breakfast before we left the house growing up. In his mind, it was 'the most important meal of the day, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Be kind to yourself this month and make an effort to have a decent healthy wholesome breakfast to kick start your day.
| HOLA SOBER| IMADRID |
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