Horizon PT - July 2020

By Making Your Own Sweet Treat! Whether you’re a fan of mint chocolate chip or just plain vanilla, nothing cools you down on a hot CELEBRATE NATIONAL ICE CREAM DAY

MAKE IT HOW YOU WANT IT. You can flavor your ice cream however you’d like, but there are a few basic ingredients that are necessary for most batches: milk, sugar, gelatin, and eggs. Dairy-based products like milk are the most common foundation for ice cream. Sugar adds the sweet, scrumptious flavor we all love, and gelatin aids in thickening the mixture. The eggs happen to be one of the most important ingredients because they give ice cream its classic texture while reducing the rate at which it melts. This ensures your ice cream remains in near “mint” condition as you enjoy it. Healthy Alternatives: Use bananas or almond milk for dairy-free ice cream. For vegan ice cream, use agar powder instead of gelatin and eggs. For those looking to avoid sugar, honey is a naturally sweet substitute. GET TO WORK! You’ll need to heat your ingredients on the stove prior to churning and cooling your ice cream. An ice-cream churner is the easiest way to create a perfectly smooth texture, but if you’re looking for an activity to wear out the kids, then have them shake their own ice cream! Simply place all your ingredients in a small baggie, close it up, and place that baggie in a larger one with ice cubes. Shake firmly for at least 15 minutes for homemade creamy goodness.

summer day quite like ice cream. It’s only fitting then that National Ice CreamDay lands on July 19 — right in the middle of the hottest month in the U.S.

Ice cream’s history stretches as far back as 500 B.C. when Middle Eastern royalty combined sweet flavors with ice for a cool treat. Ice creammade its way to North America in the 1700s, and it remained a dessert for the wealthy and famous for years. George Washington even spent $200 on ice cream throughout the summer of 1790. (That would be $5,611.20 in today’s dollars!) Thankfully, these days you don’t have to be rich to enjoy ice cream. In fact, you can even save money by making it

yourself! Celebrate National Ice CreamDay by creating this everyday treat using these tips.

A Pain-Free Tomorrow OUR PAT I ENTS SAY I T BEST

“I suffered from back problems for about two years before I started going to Horizon Physical Therapy. Dr. Adams is always hands-on to make sure you are getting the proper care you need. This therapy is helping me get stronger! If you need some place to go get therapy and want real help, Horizon PT is the place. I thank Dr. Adams and his staff for everything!”

“I am incredibly impressed with the staff at Horizon Physical Therapy. They are kind, courteous, and very dedicated to your health and well-being. I came in with intensive pain in my lower back and problems with sciatica. I started to feel better immediately! I even feel so much better that I have joined a gym. I also am no longer on pain medication! I would recommend Horizon for all of your physical therapy needs!”

–Mathew Hinkle

–Dorothy Hester

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