SUMMER STRAWBERRY SPINACH SALAD
This month, in his cover article, Dr. Sladic dispelled a common misconception about joint pain. Most of us believe it happens suddenly, but the truth is, joint pain builds over time, until it rears its ugly head as a sharp or lingering pain. As Dr. Sladic explains, regular movement is the key to preventing sudden surges of pain and lingering issues. And while movement is the best way to prevent and limit joint pain, there are also other ways in which you can boost the health of your joints. Combined with regular movement, these dietary tactics can help you protect your joints and prevent devastating pain. But first — what does joint pain look like? When we think about joint health, we often think about older adults and arthritis. However, this is a misconception! Joint pain can impact anyone who is missing key nutrients from their diet and is not moving or exercising on a regular basis. Arthritis is common in older adults due to wear and tear, and this is categorized as osteoarthritis. Those who have rheumatoid arthritis struggle with an autoimmune condition in which the body is attacking the joints. It can happen to anyone at any age. 2 DIET CHANGES FOR BETTER JOINT HEALTH
This refreshing and seasonal salad will go great with whatever meat you throw on the grill this Memorial Day.
Ingredients
• 3 tbsp balsamic vinegar • 1/4 cup olive oil • 1 garlic clove, grated or finely minced • 1/2 tsp Dijon mustard • 1/2 tbsp strawberry jam • Freshly ground salt and pepper, to taste • 1/3 cup raw, sliced almonds
• 5 oz organic spinach • 2 cups strawberries, halved • 1 large avocado, sliced • 1/2 small red onion, thinly sliced • 1/2 cup feta crumbles • 1/4 cup roasted pistachios, chopped
Directions
1. In a small bowl, combine balsamic vinegar, olive oil, chopped garlic, Dijon mustard, and strawberry jam. Mix well. Add salt and pepper to taste. 2. In a pan, toast the almonds over medium heat until they are golden brown. 3. In a large bowl, add spinach. Then layer on strawberries, avocado, red onion, feta, toasted almonds, and chopped pistachios. 4. Toss dressing in salad or serve on the side.
However, everyone with joints — nearly everyone — can benefit from adding these two nutritional requirements to their diet.
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Consume low-sugar foods. Don’t avoid sugar all together. Sugar found naturally in fruits and vegetables provides us with energy, but added sugars found in sweets and processed foods can be bad for joint health. This is because sugar activates a hormone designed to create inflammation. So, when you have too much sugar, this hormone fires at all levels. Stick to a moderate amount of sugar or opt for all-natural versions instead! Supplement nutrients. Supplements are not a magic pill, but they can give your body a boost. In regards to your joints, omega-3s and collagen are powerful supporters. In addition to the heart benefits, omega- 3s increase blood flow, which can reduce swelling around your joints. And collagen supports your joint health by increasing their lubrication. This can help you avoid sticky or stiff joints. Your joints are powerful tools for good health. Keep them safe and prevent joint damage by adhering to healthy, joint- friendly habits. If you need any supplements call Denise at 248-912-2962.
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