CO Injury: Relieving Low Back, Hip & Knee Arthritis

I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L Ingredients Trail Mix Healthy Recipe •1 cup raw almonds

Patient Success Spotlight

• 2 tbsp unsweetened dried cranberries, chopped

• 3/4 cup raw cashews

• 2 tbsp vegan dark chocolate chips

“My name is Donald, when I first cam to Colorado Injury Treatment Center I was having severe back and neck pain. After going to physical therapy for 3 months, I am now feeling great and without any pain at all. My therapist Leslie was excellent and I now feel like a new man! Thanks Colorado Injury Treatment Center, you have excellent staff from the front office to all of the physical therapists.” - Donald T.

• 2/3 cup raw pumpkin seeds

• sea salt for taste

• 1/3 cup raw sunflower seeds

Instructions Chop any large ingredients if necessary to make everything about the same size. Give the dried fruit a light sprinkle of sea salt before you mix it in (it sticks better), or sprinkle the whole mix with salt if you prefer. Combine all ingredients in a bowl and enjoy! Store in an airtight container for up to 2 weeks.

coloradoinjurytreatment.com

Exercise Essentials Strengthens Knees

Sudoku Level Hard

STRAIGHT LEG RAISE While on your back as shown below, keep your knee straight and lift your leg up while leaving the other foot flat on the surface with knee bent. Hold for 5 seconds and repeat 20 times.

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Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.

1sudoku.com

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