June 2019
JEL INEK JOURNAL
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BUILDING A LEGACY HowMy Grandpa Built a Successful Hardware Chain
During World War II, my grandfather, George, ran a hardware shop in Grand Island, Nebraska, just a few miles down the road from a 24/7 ammunition production plant. We spent the summers of my childhood visiting my grandparents, and I remember marveling at the aisles full of tools and supplies. It got bigger and bigger every time we visited! Yet, no matter how much it grew, each customer that walked in was met with a greeting and someone asking, “How can I help you?” Grandpa made sure that everyone who came in bought just what they needed and knew how to tackle their weekend projects. Like most mom and pops of that era, Grandpa kept his store open Monday–Saturday, taking Sunday to rest and recover. But support and supplies for the ammunition plant couldn’t take a rest. During the war, the military was in need of constant support, and Grandpa knew just how to fill that demand. Rather than opening six days a week, Grandpa shifted his hours and opened his shop every day, working a half day on Sundays. He edged out his competition by becoming the factory’s go-to guy, since he was available each day. His intuition and diligence to his customers couldn’t be matched by other stores, and soon, his business reaped the benefits. When he wasn’t shaping the hardware landscape, Grandpa had a few hobbies to keep him busy. He was passionate about keeping bees in the backyard, despite Grandma’s severe allergy to them. There was no rhyme or reason for his beekeeping, but he had a bundle of hives that he would regularly tend to and collect honey from, all while wearing a big white suit. But, there was a special hobby he closed his shop for on Sunday afternoons. Instead of going home, Grandpa would head down to the creek, drop a pole in the water, and fish. Those riverbanks were his church and therapist rolled into one. It was a time for him to get away from the
days he spent selling parts to handymen and the government, and no shop talk was allowed. After years of building his shop, Grandpa passed his store down to my uncles. They turned his small hardware store into a booming business, joining the
franchise and opening five Ace Hardware stores across
Nebraska. At one point, they were even one of the largest producing hardware stores in the country.
I cannot think of a better foundation for a company to build on than the dedication of my no-nonsense, Joe Fixit grandfather. He was the backbone for one of Nebraska’s most well-known hardware stores, and to this day, his legacy continues through his sons. I couldn’t have asked for a better role model, and I’m proud to be his grandson.
– H. Charles Jelinek, Jr., DDS
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How an Oral Appliance Makes Traveling With Sleep Apnea Easy Relaxed and Rested Living with sleep apnea can impact many aspects of your life. Patients often report insomnia and restlessness, while their days are filled with headaches, exhaustion, and mood swings. Additionally, most patients are at a higher risk for heart conditions and chronic illnesses. Even “relaxing” vacations can be a struggle with sleepless nights and exhausting days. Luckily, diagnosing sleep apnea involves a simple, noninvasive sleep test, and there are many treatment options available. None are more travel-friendly than an oral appliance. This orthodontic device is custom fit for each patient. It brings the jaw forward, which pushes the tongue out of the back of the throat and opens the airway for effective breathing. For some patients, a CPAP machine is the perfect solution to their sleep apnea. This device pushes air through the throat, which ensures a patient is getting enough oxygen. The main issue with CPAP machines is treatment compliance. A 2016 study published in the Journal of Otolaryngology found that CPAP usage among prescribed users remained relatively low within the past 20 years, calling into question the effectiveness of the airway pressure machine. Dr. Jelinek is an avid user of an oral appliance, and he has a helpful trick for patients traveling with sleep apnea. When Dr. Jelinek is flying, he often stores his appliance in his pocket. This allows him to pop his device in his mouth once he boards the plane and nap throughout his flight, knowing he will rest well and not disturb his fellow passengers. This method also ensures that he remembers to bring his device and transports it safely. Other patients may choose to store their appliances in their carry-ons or purses, but no matter how you pack your oral appliance, it will fit in your luggage much better than a CPAP machine. Don’t let clunky machines or restless sleep keep you from enjoying a well-deserved vacation. Learn more about testing for sleep apnea or your treatment options by visiting NorthernVirginiaDental.com or set up an appointment by calling 703-584-5024.
ENJOY YOUR FAMILY TIME BY TAKING A BREAK FROM YOUR PHONE
Setting some time aside to be with family is important, but it can be difficult when everyone is always on their cellphones. Constant cellphone use has become a global problem, and the habit is hard to break because we rely on mobile devices heavily for work, school, and keeping in contact with friends and family. Luckily, there are plenty of apps that can reduce how often you’re on your phone and minimize distractions. SIEMPO After you install Siempo on your phone, it will ask which apps are likely to distract you. Once you select them, the app will move those apps away from the home screen and place the important ones, such as the messaging, contacts, email, and calendar apps, on the first screen. You can also designate times for specific apps to be used throughout the day. STAY FOCUSED Stay Focused is like Siempo, but there are some significant differences. You can set times to access certain apps and put the most distracting ones on lock. Stay Focused also has a “strict mode” that prevents you from uninstalling it, so be sure to think carefully before activating the lockdown because you won’t have access to those specific apps until the timer runs out. FOREST In the time that Forest takes control of your device for a set time limit, the app starts growing a tree. Once the tree is fully grown, your time is up, and it joins the other trees that were grown during other breaks. If you pick up your phone and try to access an app, Forest will send you a notification asking you if you want to kill your baby tree by giving up. Who says guilt isn’t a good motivator? BESIDES APPS Aside from using these apps, silencing your phone and putting it in another room, leaving it in your car if you’re out at dinner, or keeping it in your purse or back pocket during a social event can also reduce your screen time. Having your phone out of sight and out of reach will keep the temptation of pulling it out at bay.
Spending time with your family is crucial, and with these apps and tips, you’ll enjoy each other’s company without too many screen distractions.
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In Our Community DR. JELINEK SHARES HIS STORY OF TEACHING LOCAL STUDENTS ABOUT ORAL HEALTH
This spring, I had the opportunity to step away from the dentist chair and take a seat in a much smaller chair in my daughter Amanda’s preschool classroom. As readers may remember, Amanda teaches students with profound disabilities. Education and learning opportunities for these kids often involve alternative methods, and it’s amazing to see the kind of patience and dedication my daughter has for her students. This spring, she invited me to teach her students about their oral health. Armed with my big model of teeth, a few masks, and some dental instruments, I taught the children the importance of regularly brushing their teeth and showed them some tricks to clear away plaque. Without a doubt, the biggest hit of the day was when the kids got to play the role of dentist for a few minutes and examine the model teeth I
brought. I even gave the students a few masks to try on, and I pretended to search for cavities in their mouths. The laughter and smiles in the classroom that day were infectious, and it reminded me of the simple joys you can get out of life every day. I’m always reminded of how lucky I am whenever I finish presenting to Amanda’s class. At just a few years old, these children are living with severe disabilities and have conquered so much in their short lives. Suddenly, my problems don’t seem quite as big. I’m glad I was able to be a small part of their education, and I can’t wait to visit again. A special thank-you to Amanda’s school for letting me stop by.
See more photos of Dr. Jelinek’s visit online at NorthernVirginiaDental.com.
BLT Dogs
Inspired by FoodNetwork.com
Sudoku
INGREDIENTS
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4 strips bacon
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4 hot dogs (ideally Boar’s Head Beef Frank- furters, but any all-beef variety will do)
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4 hot dog buns
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1 tbsp mayonnaise
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1 head romaine lettuce, shredded
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1 large tomato, seeded and diced
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Salt and pepper, to taste
DIRECTIONS
1. Heat a skillet to medium and fry bacon until rendered and crisp. Transfer to a paper towel to drain. 2. Fry hot dogs in bacon drippings, creating a crust, and cook until warmed through. 3. Using a dry skillet or oven, toast buns. 4. Spread mayonnaise on buns, place hot dog and bacon inside, and top with tomatoes and lettuce. Serve.
Solution on Pg. 4
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INSIDE
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Grandpa’s Dedication
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Take a Break FromYour Smartphone Sleep Apnea Travel Tips
Finding Relief for All Patients BLT Dogs
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Dogs in Ancient Legend
Good Boys of Antiquity
Dogs in Ancient Legend
TUIREN THE WOLFHOUND In Irish folklore, Tuiren was a beautiful woman to be wed to Iollan Eachtach, but this love made Iollan’s faery sweetheart jealous. In an attempt to ruin the young woman’s wedding, the faery turns Tuiren into a hound and gives her to Fergus Fionnliath, a renowned dog-hater. This cruel act backfires when the Irish wolfhound wins over Fergus, teaching him to love not just her but all dogs too. In fact, the man is crestfallen when his hound is revealed to be a human. Tuiren’s nephew, the hero Fionn, cheers Fergus up with a new puppy! YUDHISHTHIRA’S STRAY The Indian epic “Mahabharata” is thought to date back to the eighth or ninth century B.C. and tells the story of two warring families. Toward the end of the tale, prince Yudhishthira and his family begin to ascend the Himalayas to reach heaven, and a stray dog joins them on their journey. One by one, Yudhishthira’s companions fall, until only the prince and his furry friend remain. When the god Indra finally appears to offer Yudhishthira passage into heaven, he brings bad news: The dog cannot come with him. But Yudhishthira refuses to abandon his dog, explaining that he could never leave such a loyal, steadfast companion. Anyone who’s turned down a great apartment offer because they don’t allow pets can relate.
Far before humans had written histories, we had dogs. From hunting and shepherding to playing and relaxing, our early ancestors had canine companions by their side, and their appreciation shows. As storytelling developed around the world, our four-legged friends became important characters. Here are a few ancient legends for the historical dog lover. TARASCAN SPIRIT DOGS Many Mesoamerican cultures featured dogs prominently in their myths and legends, especially in regard to the
afterlife. One of the most notable of these comes from the Tarascan state, an empire that rivaled the Aztecs. The Tarascans believed canine spirits would search out the souls of lost humans and guide them safely out of the mortal world. Leave it to dogs to create ghost stories with happy endings.
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