Attention Back Pain Sufferers!
Back Pain/Sciatica Workshops EVERY MONTH! September 12th @ 5:30pm
• Decrease your pain • Increase your strength • Increase your activity level
• Increase your flexibility • Improve your health • Get back to living
(517) 853-6800 Register Today!
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Tasty Recipe: Yogurt Ice Pops
• 2 cups fresh blueberries, raspberries, strawberries & sliced bananas, mixed
Loosens Lower Back
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.
• 2 cups plain/vanilla yogurt
• 1/4 cup white sugar
• 8 small paper cups
• 8 popsicle sticks Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired. Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup. Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.
CALL TODAY! 517.853.6800
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