Peak Performance PT: Don't Ignore your Back Pain

Attention Back Pain Sufferers!

Back Pain/Sciatica Workshops EVERY MONTH! September 12th @ 5:30pm

• Decrease your pain • Increase your strength • Increase your activity level

• Increase your flexibility • Improve your health • Get back to living

(517) 853-6800 Register Today!

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Tasty Recipe: Yogurt Ice Pops

• 2 cups fresh blueberries, raspberries, strawberries & sliced bananas, mixed

Loosens Lower Back

STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.

• 2 cups plain/vanilla yogurt

• 1/4 cup white sugar

• 8 small paper cups

• 8 popsicle sticks Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired. Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup. Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.

CALL TODAY! 517.853.6800

Made with FlippingBook - professional solution for displaying marketing and sales documents online