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INSIDE This Issue
1
Cussing, Spinning Wheels, and Medicare Chaos
2
Inflation, Medicare, and Why Everything’s Getting More Expensive
3
Testimonials
3
Slow Cooker Brisket
4
The Midlife Mindset Reset
The Second Act You Deserve Creating a Life You Love in Your 50s and Beyond
Who says the best years of your life have a curfew? Midlife isn’t about winding down; this exciting second act is an opportunity to blossom, find new joys, and explore your dreams. If you’re at a standstill or having trouble envisioning the future, small changes and mindset shifts can help you rediscover yourself and find happiness in this part of your journey. From focusing on your health to setting new goals, here are a few ways to make the most of middle age and enjoy the ride. Cultivate a healthier you. It’s never too late to focus on your health. If it hasn’t been part of your routine in the past, you can start small with manageable exercises and easy diet changes. Ensure your meals contain whole foods, like fresh fruits, vegetables, lean meat, and plenty of water. Fitness journals and apps can help you log what you eat and even provide
recommendations. According to the American Heart Association, you should also be physically active, exercising at least 150 minutes a week or 30 minutes a day. Daily walks are a simple, low-impact way to get in shape and can be a relaxing way to start or end your day. Sleep is even more critical as we age, so create a healthy bedtime routine. Celebrate who you are. This new chapter of your story can be one of the happiest times to celebrate who you are. Appreciate the little things in your life, whether it's family or watching the sunrise every morning. Gratitude can help you remember everything you have, even when you feel down or not at your best. You can keep a gratitude journal or take a few minutes daily to think about three things you’re thankful for. You get to determine your happiness, so this is a great time to
identify ineffective routines or counter- productive patterns over the years and try something different. Establish new habits that put your well-being at the forefront. Don’t compare yourself to the younger you or other people around you. As we age, it’s normal for our bodies to change. Have confidence in your skin now and remember that you are still evolving. This is your beautiful and bold reinvention.
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