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5288 Lyngate Court Burke, VA 22015
Inside Issue THIS
Giving Thanks
Let Kids Play a Role This Thanksgiving • How to Treat Injuries
Are You Scheduling Active Recovery Days? • Pumpkin Chickpea Fritters
Events Near You
Perfect for all ages and occasions, you’ll not want to miss this year’s Winter Walk of Lights. Enjoy the custom-made light structures while sipping hot chocolate or cider. Walk through the half-mile of lighted flowers, trees, and archways, and visit the Snowflake Shoppe and Garden Gift Shop for a souvenir of the evening.
CELEBRATE THE HOLIDAYS!
RIDE THE TURKEY TRAIN Where: Lake Fairfax Park When: Nov. 18; 11 a.m. Admission: $10
Don’t Miss These Exciting Events
Have you ever wanted to take a train around a beautiful lake, ride through a multicolored forest, and learn how people celebrated Thanksgiving years ago? Now you can! Engine No. 62 will be taking passengers around the lake and presenting the different methods that eastern woodland American Indians used to hunt. You can even craft your own Thanksgiving-themed trinkets to take home afterward. HOLIDAY PARADE Where: Reston Town Center When: November 23; 11 a.m. to 10 p.m. Website: RestonTownCenter.com/holiday/reston-holiday-parade Admission: Free! Coming back for its 28th year, Reston Holiday Parade takes Reston Town Center by storm. Enjoy Macy’s Parade-style balloons, dancers, characters, dignitaries, musicians, and antique cars, and wave to Mr. and Mrs. Claus. If you arrive early, you’ll be one of many who will receive a jingle bell, which will be handed out before the parade starts. Santa and Mrs. Claus will be available for pictures and will participate in the Tree Lighting and singalong at 6 p.m.
The weather is getting colder and colder. While you might want to hole up for the next fewmonths, here are a few events worth braving the chill for.
NAMASTE SATURDAYS Where: Courtyard by Marriott Springfield When: Every Saturday at 9 a.m. Website: Facebook.com/events/1639796279462470 Admission: Suggested donation of $15
Start your weekend off with your fellow yogis. Clear your mind and engage your body in this calming yoga class each Saturday morning. The class is sponsored by the Courtyard and Breathe Body and Mind and benefits the Ronald McDonald House.
MEADOWLARK’SWINTERWALK OF LIGHTS Where: Meadowlark Botanical Gardens When: Nov. 9 to Jan. 6; 5:30–10:30 p.m. Website: Novaparks.com/events/winter-walk-of-lights Admission: $10 –$17
NovaChiroWellness.com
(703) 912-7822
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