Your Partner in Dentistry & Oral Surgery - Nov 2023

Kilnerpark Day Hospital has maintained its reputation as a preferred Day Hospital for 38 years. Our hospital was established in 1985 and is currently a member of the DHASA national network of Day Hospitals with 50 members. We have two modern and fully equipped surgical theatres which are used by various dentistry and medical healthcare professionals.


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ilnerpark Day Hospital has maintained its reputation as a preferred Day Hospital for 38 years. Our hospital was established in 1985 and is currently a member of the DHASA national network of Day Hospitals with 50 members. We have two modern and fully equipped surgical theatres which are used by various dentistry and medical healthcare professionals. We provide a wide range of affordable and cost-effective dental and medical services which are delivered by Dentists, General Practitioners, Maxillofacial and Oral Surgeons, Periodontists, Orthopaedic Surgeons and General Surgeons. There are significant advantages of having oral and other surgical procedures performed in a Day Hospital, such as a lower infection rate and more cost-effective utilization of your medical scheme funds. At Kilnerpark Day Hospital we strive to provide only the highest level of healthcare to our patients, and we are therefore a first-choice facility for both healthcare professionals who work here and our patients.


Healthy Teeth & Gums Navigating a Date with Confidence



Service Delivery in Healthcare The Hidden Danger of Vaping What You Togue Reveals about Your Oral Health Periodontist

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Grinding Your Teeth Choosing a Dentist 3 Ways to Treat Toothache Contact Us



November 2023

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EAT YOUR WAY to Healthy Teeth and Gums

A balanced diet plays a crucial role in maintaining healthy teeth and gums. Here's a guide to a balanced diet that promotes optimal oral health:

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CALCIUM-RICH FOODS: Calcium is essential for strong teeth. Include dairy products like milk, yogurt, and cheese in your diet. Non-dairy sources like fortified plant-based milk, leafy greens, almonds, and tofu are also great options. VITAMIN D: Vitamin D helps the body absorb calcium. Spend some time in the sun and include sources like fatty fish (salmon, mackerel), egg yolks, and fortified foods in your diet. PHOSPHORUS: Foods rich in phosphorus, such as lean meats, poultry, fish, eggs, and nuts, support the remineralization of teeth enamel. VITAMIN C: This vitamin supports gum health and helps prevent gum disease. Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources. CRUNCHY FRUITS AND VEGGIES: Apples, carrots, celery, and other crunchy fruits and vegetables help stimulate saliva production, which helps wash away food particles and neutralize acids that can harm teeth. WATER: Staying hydrated is crucial for saliva production, which helps protect teeth and gums from bacteria and acids. LEAN PROTEINS: Lean meats, poultry, fish, and legumes provide protein and other essential nutrients that promote tissue health, including gums. WHOLE GRAINS: Choose whole grains like brown rice, whole wheat, and whole grain bread over refined grains. They contain more nutrients and less sugar, contributing to overall oral health.

LIMIT SUGARY AND ACIDIC FOODS: Minimize consumption of

sugary snacks, candies, sodas, and acidic foods, as they can contribute to tooth decay and erosion. LIMIT STARCHY FOODS: Foods like chips, crackers, and bread can get trapped in teeth and contribute to plaque formation if not cleaned properly. LIMIT STICKY FOODS: Sticky candies and dried fruits can cling to teeth, providing a breeding ground for bacteria. MODERATE ALCOHOL CONSUMPTION: Excessive alcohol consumption can contribute to dry mouth, which increases the risk of tooth decay. If you consume alcohol, do so in moderation and drink plenty of water. Remember, maintaining good oral hygiene practices such as regular brushing, flossing, and visiting your dentist for check-ups and cleanings are equally important. A balanced diet combined with proper oral care will help you achieve and maintain healthy teeth and gums for a lifetime.


November 2023

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Navigating A DATE with Confidence Dealing with Bad Breath

Picture this: You're all dressed up, excited for a long-awaited date, and the anticipation is palpable. As you engage in lively conversation, an unsettling thought creeps in – do you have bad breath? While it's a concern that can send shivers down anyone's spine, fear not! Dealing with bad breath on a date is manageable, and with a little preparation, you can ensure that your sparkling personality shines through.

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Bad breath, scientifically known as halitosis, can be an unfortunate occurrence caused by various factors – from what you ate for lunch to your oral hygiene habits. While bad breath might seem like a deal-breaker, it's important to remember that everyone has experienced it at some point, and it's often temporary. Most cases of bad breath are caused by bacteria that accumulate in the mouth. These bacteria break down food particles and release sulfur compounds, which contribute to the foul odor. Poor oral hygiene, such as inadequate brushing and flossing, can lead to the buildup of these bacteria and their byproducts. OTHER POTENTIAL CAUSES OF HALITOSIS INCLUDE: • Dry Mouth (Xerostomia): Saliva plays a crucial role in cleansing the mouth and neutralizing acids. Reduced saliva production can lead to a dry mouth environment where bacteria thrive. • Gum Disease (Periodontal Disease): Infected gums and the pockets that form around teeth due to gum disease can trap food particles and bacteria, leading to an unpleasant smell. • Dental Issues: Cavities, dental infections, and poorly fitting dental appliances can harbor bacteria and contribute to bad breath. • Certain Foods: Strong-smelling foods like garlic, onions, and certain spices can lead to temporary bad breath. • Tobacco and Alcohol Use: Smoking and alcohol consumption can contribute to dry mouth and increase the risk of bad breath. • Medical Conditions: Certain medical conditions, such as respiratory infections, sinusitis, gastrointestinal issues, and diabetes, can cause or contribute to bad breath. • Medications: Some medications can lead to dry mouth as a side effect, reducing saliva production and increasing the risk of halitosis. • Fasting or Dieting: Reduced food intake or certain diets can lead to the breakdown of fat stores, resulting in the release of chemicals called ketones, which can cause bad breath. It's important to note that occasional bad breath, such as what is experienced after consuming certain foods, is normal and usually temporary. However, persistent bad breath may indicate an underlying oral health issue or medical condition that requires attention. Maintaining good oral hygiene practices, such as regular brushing, flossing, and tongue cleaning, can help prevent bad breath. If bad breath persists despite proper oral care, it's advisable to consult a dentist or healthcare professional to identify and address the underlying cause.

PREVENTION IS KEY: PREPARE AHEAD OF TIME 1. Prioritize Oral Hygiene: To set the stage for a fresh encounter, make sure to brush your teeth, floss, and use mouthwash before heading out. Don't forget to gently brush your tongue, as bacteria can accumulate there too. 2. Stay Hydrated: Sipping water throughout the day can help maintain saliva flow, which naturally cleanses the mouth and prevents dry mouth – a common cause of bad breath. 3. Avoid Strong Odors: Foods like garlic, onions, and spicy dishes can contribute to bad breath. Opt for a meal that's light on strong flavors, especially if it's a first date. 4. Chew Sugar-Free Gum or Mints: Having a pack of sugar-free gum or mints on hand can provide a quick and discreet solution during the date. 5. Freshen Up Before the Date: If possible, take a moment to freshen up before meeting your date. A quick brush of your teeth and a swish of mouthwash can do wonders. HANDLING THE SITUATION GRACEFULLY So, what happens if you suspect you have bad breath during the date? Here's how to navigate the situation with poise: 1. Stay Calm: Remember that your date is likely just as nervous and self-conscious as you are. It's a shared experience. 2. Subtle Self-Check: Discreetly test your breath by licking the inside of your wrist and letting it dry for a few seconds. If it smells fine, chances are your breath is okay. 3. Excuse Yourself: If you're genuinely concerned about bad breath, you can excuse yourself to the restroom and quickly rinse your mouth with water or chew a piece of sugar-free gum. 4. Keep Conversation Flowing: Engage in interesting conversation to divert your focus from your concerns. 5. Offer Gum or Mints: If you have gum or mints, offer your date a piece as well, making it a natural and considerate gesture. 6. Laugh it Off: If the topic of bad breath comes up, don't be afraid to laugh it off. Humor can diffuse tension and make for a memorable, light-hearted moment. Remember, dates are about connecting and enjoying each other's company. While bad breath might briefly steal the spotlight, it's just one facet of the experience. Ultimately, your personality, conversation, and shared moments will shine through. If the date goes well, a minor hiccup like bad breath won't be what you remember in the long run. So, breathe easy, be yourself, and embrace the journey – bad breath and all. After all, it's the imperfect moments that make for the best stories and connections.


November 2023

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In the world of healthcare, the role of experienced medical staff is nothing short of pivotal. Day hospitals, which offer a range of medical procedures and treatments, rely heavily on the expertise and dedication of their medical teams to ensure the highest standard of care.

The INVALUABLE ROLE of Experienced Medical Staff at Day Hospitals

This article delves into the indispensable value that experienced medical staff bring to day hospitals.

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Nestled within the heart of our discussion is Kilnerpark Day Hospital, a shining example of the value of experienced medical staff in the day hospital setting. Renowned for its commitment to excellence, Kilnerpark Day Hospital boasts a team of dedicated professionals who exemplify the ideals we've explored. In the world of day hospitals, the presence of experienced medical staff is the cornerstone of exceptional care. Their skill, knowledge, compassion, and collaborative efforts create a nurturing environment where patients can embark on their healing journey with confidence. The brief exposure and friendly atmosphere of a day hospital helps reduce any anxiety or stress associated with a large hospital. When choosing a day hospital for your healthcare requirements, make sure that it meets your specific needs. Make Kilnerpark Day Hospital your next procedure destination.

The Pillars of Excellence At the heart of every successful day hospital lies a team of dedicated medical professionals who embody the pillars of excellence: skill, knowledge, compassion, and commitment. Experienced medical staff bring a wealth of expertise honed through years of education, training, and practice. Their proficiency translates to accurate diagnoses, effective treatment plans, and minimization of risks, contributing to overall patient safety and satisfaction. Skillful Care and Patient-Centered Approach Experienced medical staff at day hospitals possess the skillset to execute a wide range of medical procedures with precision. From minor surgeries and diagnostic tests to therapeutic interventions, their adept hands work tirelessly to ensure the best possible outcomes for patients. Moreover, their commitment to a patient-centered approach fosters an environment of trust and comfort. Patients find solace in knowing that they are in capable hands, leading to reduced anxiety and an improved healing experience.

Experienced medical staff stay abreast of the latest developments, ensuring that their patients receive the most current and effective care. Their in-depth knowledge allows for informed decision-making, personalized treatment plans, and the ability to address complex medical conditions comprehensively. Furthermore, the collaborative efforts of experienced medical staff foster a multidisciplinary approach to patient care. They work hand in hand with other healthcare professionals, such as nurses, anesthesiologists, and administrative staff, to create a seamless care continuum. This synergy ensures that every aspect of a patient's well-being is meticulously attended to. The Human Touch: Compassion and Empathy Beyond their clinical competence, experienced medical staff bring an immeasurable dose of compassion and empathy to day hospitals. They understand that medical treatment extends beyond physical healing, acknowledging the emotional and psychological aspects of a patient's journey. Their warm bedside manner and ability to communicate effectively provide solace to patients and their families, making the recovery process smoother and more supportive.

In-Depth Knowledge and Collaborative Efforts The medical landscape is ever- evolving, with new advancements and treatment modalities emerging constantly.


November 2023

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Vaping's Hidden Dangers A Closer Look at its Impact on Human Health, with a Focus on Children

Vaping, once hailed as a "safer" alternative to traditional smoking, has rapidly gained popularity in recent years, particularly among young individuals, including children . However, beneath its alluring façade lies a troubling reality - vaping poses significant risks to human health, with potentially dire consequences for the most vulnerable members of our society: our children. In this article, we delve into the reasons why vaping is detrimental to human health, particularly the alarming impact it has on children. THE APPEAL AND PERCEIVED SAFETY Vaping devices, often marketed as sleek and technologically advanced, have managed to entice a new generation with appealing flavors and designs. This allure, combined with a misconception of vaping as a safe alternative to smoking, has resulted in a worrying increase in its use among adolescents and even pre-teens. The truth, however, is that vaping is far from harmless. substances found in traditional tobacco products, they are by no means safe. The liquids used in e-cigarettes contain a cocktail of toxic chemicals, including nicotine, formaldehyde, acetaldehyde, and diacetyl. These substances can cause a range of health issues, from respiratory problems and lung irritation to potential long-term damage. TOXIC CHEMICALS AND HEALTH RISKS While vaping liquids lack many of the harmful IMPACT ON CHILDREN'S DEVELOPING BODIES Children and adolescents are particularly susceptible to the harmful effects of vaping due to their developing bodies. Nicotine, a highly addictive substance found in vaping liquids, can disrupt brain development, affecting attention, learning, mood, and impulse control. Moreover, the presence of formaldehyde and other toxins can lead to irreversible lung damage and hinder proper lung growth, making children more vulnerable to respiratory illnesses.

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PREVENTING THE EPIDEMIC: STEPS FORWARD Efforts to curb the vaping epidemic, especially among children, require a multi-faceted approach. Stricter regulations on marketing and flavoring, along with increased public awareness campaigns, are essential steps. Schools and communities must work together to educate children about the dangers of vaping and the potential long-term health consequences. As vaping's popularity continues to rise, it is imperative that we confront the harsh reality of its impact on human health, especially the vulnerability of our children. The deceptive allure of vaping masks a dangerous reality, with toxic chemicals, addiction, and long-term health risks at play. It is our collective responsibility to educate, advocate, and protect the well-being of our younger generations, guiding them towards healthier choices and a smoke-free future. "The illusion of safety surrounding vaping is a smokescreen for the true risks it poses. Just as shadows cast by a seemingly harmless device can conceal a dangerous fire, vaping's allure hides a storm of toxic chemicals, addiction, and health hazards."

GATEWAY TO TOBACCO USE Numerous studies have shown a troubling connection between vaping and an increased likelihood of transitioning to traditional cigarette smoking. The appeal of vaping, combined with the addictive nature of nicotine, can inadvertently set children on a path toward more dangerous and destructive habits. Thus, vaping may serve as a gateway to tobacco use, undermining efforts to reduce smoking rates. MARKETING AND FLAVORED PRODUCTS The marketing tactics employed by vaping companies are specifically designed to attract young consumers. Colorful packaging, enticing flavors, and social media campaigns all contribute to normalizing and glamorizing vaping. Fruit-flavored vaping liquids, for example, can make it easier for children to experiment with these devices, putting them at even greater risk.


November 2023

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UNLOCKING THE SECRETS What Your Tongue Reveals About Your Oral Health

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Your tongue is a remarkable organ, not only for its role in articulating words but also for the valuable insights it can provide about your oral and overall health. The color, texture, and patterns of your tongue are like a silent language that can reveal important clues. In this article, we'll decode the messages your tongue may be trying to convey. 1. White Coating: A tongue with a white appearance often indicates overgrown papillae, the small bumps on the tongue's surface. This condition typically results from a buildup of food debris or plaque bacteria, and it's more prevalent in individuals with dry mouth or poor oral hygiene. When this overgrowth becomes stained by food, drinks, or other factors, it can lead to further complications. 2. Black or Brown Tint: Dark discoloration, often referred to as "black hairy tongue," results from an overgrowth of the tongue's surface projections, or papillae. This overgrowth can trap stains from smoking, various foods, drinks, and medications. Factors like poor oral hygiene, dry mouth, tobacco use, or certain medications can contribute to this condition. Fortunately, proper oral care and eliminating causative factors can usually resolve black hairy tongue. 3. White Patches: White patches on the tongue may be linked to an overgrowth of yeast in the mouth, commonly known as "thrush" or "candidiasis." It often occurs in newborns, pregnant women, the elderly, individuals with dry mouth, denture wearers, those on antibiotics, and people with weakened immune systems or specific health conditions, such as diabetes. Fortunately, this condition is typically easily treatable with antifungal medications. 4. Smooth, Red, and Patchy Looking: A tongue that appears smooth, red, and patchy with a white border may be indicative of a harmless and common condition known as "geographic tongue."

These patches may seem to move around and may become irritated by spicy foods. Although the exact cause of geographic tongue is unknown, it can often run in families. 5. White Lacy Pattern: The presence of a white lacy pattern on your tongue and/or inner cheeks may be a sign of oral lichen planus, which indicates that your immune system is attacking the cells in your mouth. This condition may also manifest as sore red patches. 6. Yellow: A yellowish tint on the tongue may suggest acid reflux, infection, or an early stage of black hairy tongue.

7. Pale and Smooth: A pale tongue can indicate low iron levels or anemia.

8. "Strawberry" Patterned: If your tongue appears swollen and bumpy, resembling the color and texture of a strawberry, it may indicate strep throat, food or drug allergies, or a blood vessel disease known as Kawasaki disease. In most cases, common tongue conditions are harmless and can resolve with simple measures like maintaining good oral hygiene, adopting a healthier diet, staying hydrated, and making lifestyle changes such as quitting tobacco use. However, it's essential to pay attention to your tongue's signs and symptoms. If you notice any peculiar discoloration, abnormalities, or experience discomfort that persists for a week or more, it's advisable to consult your dentist or physician. They can diagnose and provide the necessary treatment, ensuring your overall health and well-being. Your tongue is indeed a silent messenger of your health, and by listening to its cues, you can take proactive steps to maintain a healthy and vibrant life.


November 2023

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PERIODONTISTS Masters of Oral Health and Dental Implants

In the world of dentistry, there exists a specialized branch of experts whose focus goes beyond the ordinary. These are the periodontists – dental professionals dedicated to the prevention, diagnosis, and treatment of periodontal disease and the art of dental implants. This article takes you on a journey through the realm of periodontology, shedding light on their pivotal role and expertise. Periodontists at the Helm of Oral Health and Implantology Periodontists are dental practitioners with a distinct and essential specialization. Armed with three additional years of education beyond dental school, they are meticulously trained to handle complex cases related to periodontal health. Their expertise extends to the intricate world of dental implants, making them the ultimate authorities in both hard and soft tissues.

Moreover, a personal or family history of certain chronic diseases, smoking habits, and other risk factors could also warrant specialized care.

Implant Expertise: Where Art Meets Science

When it comes to dental implants, periodontists stand as the true pioneers. These experts possess the unique skill set required for successful implant placement, a surgical procedure that demands a deep understanding of both hard and soft tissues. Dental implants are an innovative solution for restoring missing teeth, enhancing both aesthetics and functionality. The surgical nature of this procedure necessitates thorough expertise, and this is precisely where periodontists shine. Their advanced training allows them to execute complex implant placements, ensuring the best possible outcome for patients.

Unveiling Periodontal Mastery

Your Trusted Partner in Oral Health

Periodontal disease, often referred to as gum disease, is a chronic inflammatory condition that affects the gums and supporting bone structure of teeth. The symptoms of periodontal disease, such as bleeding or receding gums, loose teeth, or changes in your bite, should prompt a visit to a periodontist.

If your general dentist refers you to a periodontist, consider it a testament to your overall well-being. This referral signifies that your oral health and treatment outcomes are of paramount importance.

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As you embark on your journey towards optimal oral health, embrace the guidance of periodontists – the unsung heroes who dedicate their skills and knowledge to safeguarding your smile. From managing periodontal disease to crafting artistic dental implant solutions, periodontists are the epitome of excellence in dentistry. With a team of skilled periodontists, your smile is in the hands of true professionals who prioritize your well- being above all else. Trust in their expertise and experience a new era of oral health and confidence. And, if you're seeking expert care that embodies these qualities, look no further than the distinguished periodontists at Kilnerpark Day Hospital. Our facilities are used by a number of periodontists, for more information about periodontist that use our facilities visit


November 2023

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Imagine the force of 3 to 10 times greater than what it takes to crack a walnut relentlessly pounding inside your mouth. That's the reality of bruxism, commonly known as teeth grinding. This relentless clash of teeth against teeth has been named "brukhé" or gnashing by the ancient Greeks. Today, we understand bruxism as a repetitive jaw muscle activity involving grinding, clenching, bracing, or thrusting. This article will guide you through recognizing this harmful habit and ways to stop it. Understanding Bruxism Bruxism manifests in two forms: daytime or awake bruxism, and nighttime or sleep bruxism, with some individuals experiencing a combination of both. It's more common than you might think. Who's at Risk for Teeth Grinding? While anyone can be a bruxer, some people are more at risk than others. Stress is a significant trigger, and major life changes or stressful events can increase the likelihood of bruxism. Studies have found a strong correlation between perceived stress levels and grinding, which has intensified during the COVID-19 pandemic. Are You Grinding Your Teeth? Here’s How to Know and How to Stop This Harmful Habit

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Problem sleepers who suffer from disorders like sleep apnea or have a misaligned bite can also be prone to nighttime bruxism. Excessive consumption of caffeine, alcohol, tobacco, and recreational drugs can contribute to grinding. Genetic predisposition and certain medications, like selective serotonin reuptake inhibitors (SSRIs), have been linked to bruxism. Additionally, people with conditions such as Parkinson's disease, dementia, GERD, epilepsy, night terrors, ADHD, or certain mental illnesses face an elevated risk.

Signs of Bruxism Bruxism can wreak havoc on your oral health and overall well-being. Here are some common signs: 1. Damaged Teeth or Dental Work: Teeth that show signs of wear, flattening, cracks, chips, or missing enamel are strong indicators of grinding. In severe cases, teeth may become barely visible above the gumline. 2. Noise: The grinding can be so loud that it disturbs your sleeping partner or generates sounds in the temporomandibular joint. 3. Sensitivity: Bruxism can cause teeth to become overly sensitive to heat, cold, or other stimuli due to tiny fractures created by repeated force. 4. Muscle, Jaw, and Neck Pain: Overworked jaw muscles may become painful and lead to difficulty in opening and closing the mouth. Soreness and fatigue in the neck are also common. 5. Headaches: Pain originating from the jaw muscles can radiate to other parts of the head and face, often resulting in headaches, especially upon awakening. 6. Sleep Disruption: Bruxism can interfere with normal sleep cycles, causing restless sleep and leaving you feeling unrefreshed in the morning. 7. Vertigo and Earache: The disorder may lead to dizziness and earaches due to the impact on jaw muscles, bones, and joints.

Treatment for Daytime Clenching For those who clench their teeth during the day, awareness and practice are crucial for managing bruxism. Here are some strategies: 1. Catch Yourself Bruxing: Set reminders or use smartphone apps to monitor your behavior and document instances of bruxism. Keeping a journal can also help identify triggers. 2. Lips Together, Teeth Apart: Consciously keep your lips together and teeth apart during the day to break the habit of clenching. 3. Replacement Activities: Try activities like pronouncing the letter "N" to separate your teeth and create a new habit. Small in-ear monitors can also detect and interrupt bruxism episodes.


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In cases of severe bruxism or when extensive damage occurs, the condition may be diagnosed as temporomandibular joint disorder (TMD). TMD often requires specialized care from orofacial pain specialists and prosthodontists. Recognizing and addressing bruxism is essential for maintaining oral health and overall well-being. If you suspect you may be grinding your teeth, consult with a healthcare professional or dentist for a proper diagnosis and personalized treatment plan. Don’t’ let bruxism jeopardize your dental health and quality of life. Our facilities are used by many dentists; visit to find out more.

Treatment for Nighttime Grinding Nighttime bruxism can be more challenging to manage, but these approaches can help: 1. Sleep Hygiene: Create an optimal sleep environment by keeping your bedroom dark, cool, quiet, and free of electronic devices. Develop a relaxing bedtime routine. 2. Stress Relief: Practice stress- reduction techniques such as progressive relaxation, yoga, breathing exercises, or meditation to reduce tension and nighttime bruxism. 3. Occlusal Devices (Mouthguards or Nightguards): These custom-fit devices cushion the lower teeth, protecting against damage and reducing noise. Over-the-counter options may work for mild cases, but severe grinders require professionally made guards. suspect medication is contributing to bruxism, consult your healthcare 4. Medication Reevaluation: If you provider to explore alternative options with fewer side effects. 5. Botox: Injections of Botox can relax overactive jaw muscles, but they should be administered with caution by trained professionals. 6. Transcutaneous Electrical Nerve Stimulation (TENS): TENS therapy may help relax jaw muscles and alleviate pain by blocking pain signals and increasing endorphin release. 7. Physical Therapy: Therapists may use techniques like massage, heat therapy, and stretching exercises to relieve jaw muscle tension.

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When it comes to oral health, finding the right dentist is a critical decision that can have a lasting impact on your overall well-being.

A trustworthy dentist isn't just someone who treats dental issues – they become your partner in maintaining a healthy smile for life. Whether you're seeking routine check-ups, cosmetic enhancements, or addressing specific dental concerns, here are some essential factors to consider when selecting the perfect dentist for you.


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A top-notch dentist should have a solid educational background and continuous professional development. Look for credentials, affiliations with reputable dental associations, and a commitment to staying updated with the latest advancements in dentistry. Your chosen dentist should offer a wide range of dental services, from preventive care and general dentistry to specialized treatments like orthodontics, cosmetic procedures, and oral surgery. This ensures that all your dental needs are met under one roof. A great dentist takes the time to listen to your concerns, answer your questions, and involve you in treatment decisions. They should prioritize your comfort and tailor treatments to your specific needs. Reading reviews and testimonials from current or previous patients can provide valuable insights into a dentist's reputation and the experiences of others. Choose a dentist whose clinic is conveniently located and offers flexible scheduling options to accommodate your busy lifestyle. Dental emergencies can happen at any time. A reliable dentist should offer emergency services or have a network of trusted specialists to refer you to. A trustworthy dentist is upfront about treatment costs and billing practices. They should be willing to discuss payment options and work with your insurance. A genuine rapport with your dentist fosters trust and makes dental visits more comfortable. Feeling at ease with your dentist can positively impact your overall experience.









CHOOSE WISELY Your dental journey begins with the right dentist.

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As you embark on your search for the right dentist, consider the dentists at Kilnerpark Day Hospital using our facilities.

You can find a list of them at


November 2023

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RELIEF FOR TOOTHACHE 3 Strategies When Immediate Dental Care Isn't an Option

A toothache can be both persistent and agonizing, and the best course of action is to see your dentist promptly. However, if immediate dental care is not available, there are several home remedies to alleviate tooth and gum pain until you can schedule that essential appointment.

2. Home Care While Awaiting Your Appointment

When your dentist appointment is hours or days away, and you're dealing with tooth pain, there are steps you can take at home to minimize discomfort: Avoid Cold Foods and Drinks: Tooth pain from a cavity, broken tooth, or exposed nerve can worsen with cold foods or beverages. Steer clear of them to prevent exacerbating the pain. Minimize Chewing on the Affected Tooth: Refrain from chewing on the tooth that's causing discomfort to avoid making the pain worse. Limited Use of Pain Relievers: Pain relievers can provide relief but should only be used short-term. Prolonged use might mask the pain temporarily but could delay your visit to the dentist, preventing you from addressing the root cause. Extended use of pain relievers may also lead to negative side effects.

1. Seek Emergency Dental Care

First and foremost, always aim to have your toothache evaluated by a dentist as soon as possible. Even if your dental pain strikes during an inconvenient time, such as a weekend, holiday, or late at night, reach out to your dentist's office. Many dental practices have emergency services or answering services that can guide you to an emergency dentist. In some cases, a dentist may respond to your call and prescribe antibiotics if they suspect an infection. While this might temporarily relieve the pain, it's crucial to follow up with an in-person appointment to address the underlying issue effectively. You can also explore online resources to locate an emergency dental clinic nearby. If none are available, your dentist doesn't offer emergency services, and your pain becomes unbearable, consider visiting the emergency room for immediate pain relief. Remember, though, that a dental follow-up is essential to diagnose and treat the dental problem properly.

3. Home Remedies for Temporary Relief

While waiting for your dental appointment, you can try a couple of home remedies to reduce discomfort:

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Saltwater Rinse: A saltwater solution can help gently dislodge food particles stuck between your teeth, potentially causing pain. Mix ½ teaspoon of salt in a cup of warm water, swish it in your mouth for about 30 seconds, and then spit it out. You can repeat this process two or three times a day. This rinse may also provide relief from canker sores and inflamed gums. Cold Compress: If your toothache is due to an injury, such as a fall or impact to the mouth, a cold compress can constrict blood vessels in the area, reducing pain. Wrap ice or a cold pack in a towel and apply it to the affected area for 15 to 20 minutes at a time. Repeat the application over several hours. Tea Bags to Stop Bleeding: Black tea bags contain tannins that can help halt bleeding in the mouth and reduce swelling. This remedy can ease pain before your scheduled dentist appointment or after a tooth extraction or procedure. If bleeding persists despite trying this method a few times, contact your dentist for guidance.

Don't Hesitate: Follow Up with a Dentist

Remember, a toothache is a sign that something is wrong. Even if your toothache temporarily improves with home care, it's crucial to have the pain assessed by a dentist. Dental pain can signal underlying issues like tooth decay or an abscess, both of which require treatment before they escalate. So, while home remedies can offer relief in the short term, never skip the important step of consulting a dentist to address the root cause of your toothache. ’Your dental health is important to us. Find a list of dentists using our facilities at


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+27 79 822 1896 +27 12 333 4443 +27 12 333 3888 +27 12 333 4505

Office Hours: Monday – Friday 06:00 – 17:00

255 Anna Wilson Street Kilnerpark, Pretoria, 0186

Kilnerpark Day Hospital has maintained its reputation as a preferred Day Hospital for 38 years. Our hospital was established in 1985 and is currently a member of the DHASA national network of Day Hospitals with 50 members.

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