UNDERSTANDING YOUR BACK PAIN
GETTING TO THE BOTTOM OF BACK PAIN There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. WHEN IT COMES TO BACK PAIN, DON’T WAIT! When you experience an injury to your back, or realize that you are experiencing regularpainasa resultofanongoing injuryoroveruse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us. Patient Success Stories Hear Why Our Patients Love Us! “ When I began my treatment, I was having severe neck pain. Now just eight weeks later, I am virtually pain-free. I have always had great results at Rehab Access. They are my “go to” for physical therapy.” - M.W. “I truly enjoyed my experience at Rehab Access.The staff was very polite and welcoming and made sure I was taken care of. My back and knee pain was greatly reduced after my visits. I learned important stretches to do even after treatment was complete.” - A.G. “ Great experience! The staff was friendly and always helpful. After having significant repairs done on my shoulder, they took extra care to ensure all exercises were completed properly and safely. I highly recommend them. They took care of me and pushed me in a good way that increased my strength and range of motion. Thanks to them, I’m back to pre-surgery strength.” J.J.
Back pain may be common, but it is absolutely not normal. There are actually a lot of serious conditions that can cause your back to begin to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go. Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing the most pain. These exercises are designed to help build strength and support the surrounding muscles. • Guidedstretchingdesigned to improve rangeofmotionandflexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength-building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physical therapist can provide you with the guidance and ongoing support that you need to ensure that you do not experience any further injury as you attempt to heal the cause of your back pain.
Patient Success Stories Hear Why Our Patients Love Us!
“My experience was great. After ankle surgery in June, I could barely stretch it out, and by October, I was back to playing basketball. I had a great time and would definitely recommend to friends.” - J. W.
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