OSR News by OSR Physical Therapy
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The Newsletter About Your Health And Caring For Your Body
Orthopedic & Sport Rehab • Physical erapy Quality Rehabilitation rough Personalized Care “Carve The Turkey Without Struggling This Year!” HELP FOR ARTHRITIS PAIN
When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. As your body heals, as you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again.This knowledge gives you something to work towards, and helps the pain feel more manageable—even when it is intense, and never-fleeting. Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition.This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it? Understanding Arthritis Pain Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition, and
while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65. Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows, ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, so, typically, does the bone, and as the shape of the joint changes it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen, and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstance. For more information about how to rid your life of arthritis pain, contact us.
www. OSRPhysicalTherapy.com
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Orthopedic & Sport Rehab • Physical erapy Quality Rehabilitation rough Personalized Care
2018 FALL MEETING OSR Physical Therapy Gathers For Our
Last month our OSR teams gathered together for our 2018 Fall Meeting! We focused on continuing to build strong OSR culture and celebrate and thank those who are excelling in Integrity, Optimism, Service and Excellence in our company. “It’s vital that we get together as a whole company at least a few times per year. It establishes and maintains the common bonds that hold us together as a group, working towards furthering our mission of helping people through physical therapy. Our Fall Meeting is always geared more toward staff appreciation and team building, and it is always great for the group to get together, see familiar faces across company lines, and grow together as a team and a company, while having fun at the same time!” - Aaron Williams, President, CEO, PT, DPT, CSCS
Do you know someone that needs our help? REFER A FRIEND! Each time you refer a friend or family member you are entered to win a trip! Congratulations to our most recent Win A Trip Winner, Grace! Grace participated in our Win A Trip Promotion by referring her friend to OSR, and Won! It’s that easy! Grace, thank you for allowing us to not only be a part of your journey back to healthy living, but for trusting us to help a friend as well. We love what we do! WIN A TRIP
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WIN A TRIP
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OSR Physical Therapy
OSR Physical Therapy
ATTENTION Pain Sufferers Get Easy Relief For Your Pain With A Simple Click...
Patient Success Spotlight
Do you or someone you know have hip, knee, or leg pain? As a current or past patient, you have access to this valuable information, atyour fingertips. Start feeling better today in the privacy of your home. Gotowww.osrphysicaltherapy. com, and scroll down to the middle of the page for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!
“This is the first time I have ever gone through physical therapy. I was nervous what the program would be. Would I be in more discomfort than when I first walked in? The therapist explained everything that I would be doing from the first day. Going forward, during every session the therapist and her team explained what I will be doing and why.They made me feel so comfortable and the fear disappeared. I would recommend OSR Physical Therapy to anyone who was in need of therapy!” They made me feel so comfortable!
You can find the FREE Hip, Knee And Leg Pain ebook download on our homepage at: www.osrphysicaltherapy.com
THE ULTIMATE OSR YETI TAILGATE PACKAGE
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Who wants to win The Ultimate YETITailgatePackage andother YETI items?
Stretches Back Muscles
www.simpleset.net
STANDING LUMBAR EXTENSIONS
And who wants to be Pain Free??? Answer...Everybody!!
Stand with good posture, feet shoulder width apart. Position your hands on the backs of your hips. Lean back, as far as you comfortably can. Slowly return to the start position.
By helping someone this fall football season get on the path of being pain-free you’ll have a chance to the “ULTIMATE YETI TAILGATE PACKAGE.” If you have any questions, please feel free to give us a call!
2018 OSR Tailgater Prize Pack
Yeti Tundra Cooler (2) Yeti Drink Tumblers
Food & Drink Party Swag
WIN an OSR YETI Cooler* Three Ways To Enter: 1) Refer a friend 2) Become a patient 3) Try the OSR FirstStop
THE ULTIMATE OSR YETI TAILGATE PACKAGE DETAILS INSIDE
GILBERT CLINIC 3345 S. Val Vista Dr. Gilbert, AZ 85297 P: 480.857.7123 F: 480.857.8250
PEORIA CLINIC 9784 W. Yearling Rd. Building B Suite 1520
NORTH PHOENIX CLINIC 2655 W. Carefree Highway
ANTHEM CLINIC 41125 N. Daisy Mountain Dr. Suite 121
Phoenix, AZ 85085 P: 623.434.4655 F: 623.434.4657
Peoria, AZ 85383 P: 623.412.2117 F: 623.412.2118 GLENDALE CLINIC 5810 W. Peoria Ave. Glendale, AZ 85302 P: 623.219.4242 F: 623.219.4244
Anthem, AZ 85086 P: 623.551.9706 F: 623.551.9708
SUN CITY CLINIC 10474 W. Thunderbird Blvd. Suite 200 Sun City, AZ 85351
DESERT RIDGE CLINIC 4355 E. Irma Ln.
SCOTTSDALE CLINIC 9375 E. Bell Rd. Scottsdale, AZ 85260
Phoenix, AZ 85050 P: 480.265.2130 F: 480.563.1707
P: 480.265.2122 F: 480.264.7575
P: 623.219.4475 F: 623.219.4477
and
FREE DOWNLOAD LOOK INSIDE
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START THE SEASONWITH PAIN RELIEF!
INSIDE: • Help For Arthritis Pain • OSR News • Relieve Back Pain In Minutes • Patient Success Spotlight
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