How Do Most Injuries Occur? Most sports injuriesoccurfrom ill-prepared individualswho just jump intotheactivitywithoutfirst increasing their strength, endurance and flexibility. Your muscles,tendons, ligamentsandothertissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries Increase as You Age. If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, Don’t Let Pain Keep You on the SIDELINES
your tissues become less elastic and in fact a little “drier.” When your muscle, tendon and ligament tissues have enough water, they are suppleandstretchy,allowingyoutodoa lotof activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Before & After. Knowing the right exercises to prepareforfitnessactivities iskey.Ourphysical therapy experts have years of experience rehabilitatingpeopleafter injuriesandreturning thempain-freetotheactivitiestheyenjoy.What some people might not know is that physical therapistsputspecificexerciseplanstogether basedonyourneedstoprevent injury. Ifyoudo
start to experience pain with activities, we can getyoubacktoenjoyingyouractivitiespain-free. Calltodayto learnmorehowourprogramscan help you feel great! Preparing Your Body. It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury. • Do stretch often • Do strength training
• Do coordination training • Do endurance training
Our Specialties
• Manual Therapy • Hand Therapy • Laser Therapy • Graston Technique • Ultrasound
• Therapeutic Exercise • Electrical Stimulation • Kinesio Taping
• Trigger Point Therapy • Running Analysis • Spinal Decompression
Who Do You Know That Needs Our Help? • Move without pain • Bend & move freely • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy lifestyle Do You Have Friends Or Family Unable To Do The Following:
TELLTHEM TO CALL 914-722-9200. THEYWILLTHANK YOU AND SOWILLWE!
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8 6 3 2 9
8 9 3
2 The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. 7 4 9 5 1 6 5 3 8 7 1 6 7 8 4 5 9 7
3
2 4 9 7 6 7
5
1 8
1 4 6 8 5 6 2 9 1 4 8 4 3 6 2 6 7 3 5 1 4 2 4 3 6
6 9
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n°19750 - Level Easy
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