Physical Therapy Services of Tennessee July 2019

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... continued from Cover sporting and fitness programs in an effort to demonstrate superiority. During this long- simmering conflict, the Olympics evolved into more than just a venue for individual excellence; they became a referendum on cultural supremacy. Watching the rise of Soviet athletes, leaders at home rushed to create programs that prioritized physical fitness. “Physical fitness is not only one of the most important keys to a healthy body,” President John F. Kennedy told the nation. “It is the basis of dynamic and creative intellectual activity.”The trajectory of fitness culture has continually trended upward since JFK uttered those words. A Vox article, wonderfully titled “When Running for Exercise Was for Weirdos,” notes the existence of a 1968 Chicago Tribune piece detailing a new phenomenon: jogging. Seeing runners dot the roads is a regular occurrence for most of us, but it used to be reserved for boxers and other professional athletes. There EDUCATINGTHE PUBLIC

are even stories of regular folks being tailed by the cops simply because they went for a run.

As the ‘80s progressed, America’s appetite for exercise grew to epic proportions. You couldn’t turn on the TV without seeing an ad for a program designed to make you look and feel great.

As Americans grew more interested in fitness, they sought out ways to effectively work out. Before the internet, that meant scouring libraries for books and relying on word of mouth. The science itself was also in its infancy. Nobody had studied different exercise types or how much exercise we needed. Unsurprisingly, an approach that favored heavyweights and big muscles was one of the first trends to emerge. Released in 1977, the documentary “Pumping Iron” explored the world of bodybuilding and introduced Americans to a muscle-bound Austrian named Arnold Schwarzenegger. Not long after its debut, an increasing number of people — usually young men — began showing up to places like Gold’s Gym in Venice Beach looking to get jacked. Five years later, Jane Fonda released the first of her many aerobics videos, providing fitness instruction to a much wider audience.

EXERCISE SCIENCE GROWS UP

As getting fit became a bigger concern for the general population, figuring out how to get fit became a preoccupation in academia. In 2016, more than 25,000 undergraduates received a degree in kinesiology, aka exercise science. These folks and their professors research the safest and most effective ways to approach fitness. The days of Hulk Hogan appearing as a beacon of wellness and telling us to “say our prayers and eat our vitamins” have long since passed. For many, the gym is their “third place,” the spot where they are most likely to be aside from home and work. That’s easy to take for granted in 2019, but it’s important to remember that exercise in America, like America itself, didn’t come from nowhere.

Physical Therapy vs. Chiropractic FINDING THE BEST ROUTE FOR PAIN MANAGEMENT In the modernmedical world, there’s no shortage of ways to treat your pain. Still, some rehabilitation systems work best for certain types of ailments, and understanding which recovery methods are available is invaluable. Two important options for any type of painmanagement are physical therapists and chiropractors. Depending on a number of factors, one may be more helpful than the other, but if they’re used together, you’ll have a much better chance of eliminating your pain. Let’s take a look at how each option can help you.

therapy. While there’s no end-all treatment for any type of pain, physical therapists work with you to strengthen your muscles and restore your range of motion. By fixing these underlying problems, you can get back to the things you love. While physical therapy is very different from chiropractic on paper, combining the two to treat your pain can generally be very helpful. Depending on what you’re suffering from, physical therapists may use new age technologies like deep-tissue lasers or hydrotherapy to get you back on your feet again. Whatever you’re looking for, the answer probably lies somewhere in the middle. Consulting a medical professional will allow you to understand the best option for your specific case.

CHIROPRACTOR

like soreness, chronic discomfort, or lack of mobility, chiropractors can also work to alleviate symptoms of certain types of infections and even asthma! Their treatments help you to avoid relying on dangerous painmedication or surgeries.

A chiropractor is a physician who treats issues involving the musculoskeletal system, which can have an impact on your body’s general function. By manipulating certain areas, their treatment will help free up your muscles and tendons to alleviate pain and improve your mobility. This normally means stretching or resetting your problem areas. In addition to helping with the pain from certain types of persistent issues

PHYSICAL THERAPIST

If you’re looking to recover from an injury or surgery, youmay want to consider physical

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