Hometown St. Thomas Jan-Feb 2025 Issue 67
Letter from the Editor As we turn the calendar to January, I’m reminded of something my late wife Staci always used to say: “Never complain about getting old. It’s a privilege denied to many.” Wise words and truer than she ever knew. So, while, as we welcome 2025, I might be feeling every one of my years, I’ve resolved to live this year healthier than the last. I said the same thing last January, of course, but my body had other plans. I managed to injure myself twice within the first month and spent months trying to recover, only to have my shoulder start giving me grief by summer. This year, I’m determined to help my body hold itself together with better exercise and a healthier diet. Here’s hoping my joints cooperate long enough for me to make it through the first quarter unscathed! On a brighter note, I recently enjoyed a family trip to Disney World. One of the highlights was visiting Epcot, where you can travel the world in an afternoon without leaving Florida. It reminded me of the upcoming fifth anniversary of the Global Flavours initiative here in St. Thomas and across Elgin County. This annual event invites you to stamp your culinary passport by sampling dishes from Europe, South America, Asia, Jamaica, and more. It’s a fantastic way to expand your palate while supporting local restaurants. Why not start the year by exploring the world — one bite at a time? Speaking of magical journeys, you won’t want to miss our article on the unforgettable trip local students from John Wise Public School and June Rose Callwood Public School took to the North Pole. This heartwarming adventure was the dream of a retiring teacher who wanted to create one last moment of magic for her students. Thanks to a private donor, dedicated volunteers, and some serious coordination, this once-in-a-lifetime experience became a reality. If that story doesn’t put a smile on your face, I’m not sure what will. The Board Members of Christmas Care would like to extend a HUGE THANK YOU to our volunteers, our corporate donors, our individual donors, Ardent Industries (Steelway Building Systems), the City of St. Thomas, Elgin Centre, DNO Towing, local Emergency Services, area schools, area places of worship, area service clubs, our individual and anonymous donors, ETC., ETC., ETC. A special shout out to all the local businesses that gave their time,talent or treasure to help with providing food and toys and delivering packages this year. Some of our funding has come from the Colchester and Joanne Brooks Community Funds, which operate within the Elgin-St Thomas Community Foundation, and we are most appreciative. May you all have a Prosperous and Happy 2025 from all of us at Christmas Care.
Geoff is enjoying Japan while at Epcot.
As we begin a new year, I want to wish all our readers health, wealth, and plenty of community spirit. Whether you’re tackling personal goals, discovering new cuisines, or being inspired by acts of kindness, here’s to a 2025 that’s filled with memorable moments and some good laughs along the way. After all, if we can’t laugh at ourselves — and our inevitable New Year’s resolutions — what’s the point?
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Lisa’s Wholehealth Pharmacy by Peri Hayes
Lisa Smith, RPh, BScPhm, CDE and CGP, fondly recalls, “Growing up, I watched my parents run their own variety store — Sunset Variety — for almost 30 years, with dedication, integrity and a personal touch that drew in loyal customers.” Through her responsibilities at her parent’s store, Lisa learned the value of building relationships and more. “After working in the corporate pharmacy world as a community pharmacist for over 18 years,” Lisa continues, “I’ve decided to follow in my parent’s entrepreneurial footsteps by opening my own pharmacy. My certifications in diabetes care and geriatric care have allowed me to provide tailored, expert advice, helping patients manage their conditions and improve their quality of life.” Continuously refining her skills, Lisa proudly serves as a Preceptor for 4th-year pharmacy students at the University of Waterloo School of Pharmacy and as an Assessor for candidates applying to PACE to practice as pharmacists in Ontario through the Ontario College of Pharmacists. Furthermore, having earned a Bachelor of Science from the University of Western Ontario and a Bachelor of Science in Pharmacy from the University of Toronto, Lisa voices, “While the corporate world offered me invaluable experiences, I found myself yearning for the freedom to practice pharmacy in a way that aligns with my vision -- one that prioritizes patient care above all else. By opening my own pharmacy, I aim to create a space where patients feel heard, respected and empowered.” With plans to open Lisa’s Wholehealth Pharmacy on January 20th, the entrepreneur encourages, “Look out for an exact opening date on social media pages, advertising streams and word of mouth.” She proceeds to describe, “The layout of the pharmacy includes the traditional dispensary and front shop, but it is designed with a boutique feel; creating a unique and elevated care experience for anyone walking through the doors.” This pharmacy will employ a knowledgeable and welcoming Pharmacy Assistant who has been working alongside Lisa for over 10 years: “My new pharmacy will also feature dedicated clinical examination rooms, designed to support collaborative healthcare initiatives. With these facilities, I hope to attract at least one or two local family physicians to the area, addressing the significant need for patients who currently lack access to family doctors. This vision aligns with my goal to create a community-focused healthcare space that meets diverse patient needs.”
Lisa shares that her debuting business will entail the following: “Over-the-counter medications; home healthcare products; nutritional supplements and vitamins; medication reviews; injection administration services; prescribing for minor ailments [as provided by Ontario law]; prescription renewals and compliance packaging.” This pharmacy will be located at 1055 Talbot Street, Unit #7, operating Monday to Friday from 9:00 am until 6:00 pm and on Saturday from 9:00 am until 2:00 pm. Lisa expresses gratitude for her supportive husband and three children, enthusiastically concluding, “I look forward to continuing to make meaningful connections, and leveraging my clinical expertise to provide high-quality, individualized care.” Visit the lisaswholehealthpharmacy.ca website for further information, and email info@lisaswholehealthpharmacy.ca or phone 519-633-9594 with inquiries for Lisa.
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Salute to First Responders: EMS
Sponsored by #Ivegotyourback911 Shaun Taylor has spent the last 15 years serving Elgin County as a paramedic. “I’ve only held the role of paramedic since starting my career in EMS,” he shares, but it’s a role that has profoundly shaped his life. Before becoming a paramedic, Shaun worked as a surgical specialist in the medical device industry. When he decided to transition careers, paramedicine felt like a natural next step. “I’ve always been interested in the medical field and helping those in need,” he explains. “Whether it was providing quality surgical equipment to hospitals to achieve positive clinical outcomes or being a front-line first responder providing hands- on care, both appealed to me.” A typical day for Shaun begins with a thorough check of his ambulance. “I make sure it’s ready to respond to any kind of call we might receive,” he says. After that, anything can happen. “The best thing about being a paramedic is that every day is different. We never know what kind of calls we’ll get.” The variety in his work is tied closely to the unique characteristics of Elgin County. “Depending on the time of year, we might spend an entire shift responding to car accidents during a heavy snowfall. In the summer, we cover multiple beaches and tourist areas. The farming season brings its own challenges, like machinery accidents, and we also handle incidents on the 401, one of Canada’s busiest highways.” Despite the unpredictability, Shaun loves his work. “Every day is completely different, and I can make a real impact when someone requires help.” However, the challenges of being a paramedic are significant. “A major challenge for first responders is the mental aspect and the trauma we’re exposed to throughout our careers,” Shaun says. He’s witnessed positive changes over the years, including the implementation of Canada’s First Responders Act. “This law allows first responders presumptive legislation for a diagnosis of PTSD caused by the job. It’s made it easier for those needing assistance to heal and possibly return to work. It’s a huge step forward.” When asked how he manages the stress, Shaun highlights the importance of support systems. “Everyone deals with stress differently because we’re all unique. For me, having a strong
support system at home is incredibly important. Not all first responders have that. Being able to talk to a therapist and understand your feelings is crucial. Working for a service that values mental health also makes a big difference.” Shaun offers practical advice for anyone considering a career as a paramedic: “You should have some life experience behind you and talk to paramedics to understand the kinds of trauma you’ll encounter. There’s nothing in a classroom that will prepare you for the reality of the job. Speaking with other first responders — paramedics, police officers, and firefighters — is the best way to decide if this career is right for you.” Shaun’s dedication to his work remains unwavering through the unpredictability and challenges. His 15 years of service reflect a commitment to his job and the community he serves daily. Hometown St. Thomas January-February 2025 cover
Enjoying the free skate at the Joe Thornton Community Centre provided by the City of St. Thomas on January 2nd. Photo by Geoff Rae
Page 4 Hometown St. Thomas • Jan-Feb 2025
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Championship City Boxing Club by Peri Hayes
Coordinator, Lini Sopoco, opened Championship City Boxing Club in 2016 alongside her husband and son. Lini cheerfully introduces, “We are a family-run business that has a passion to help youth and adults create confidence, build identity and support the community. My son has been a boxer from the age of 11, inspired by family connections from years gone by. He is now our Head Coach and his 14-year-old son, Noah, boxes as well.” Championship City Boxing Club offers classes three evenings throughout the week, as well as in the afternoon on Saturdays. Lini notes, “All members, once registered, are given basic training regarding footwork and the basic jab, cross instructions. They are integrated into cardio and drills while
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being encouraged by coaches and experienced members in more advanced steps.” Furthermore, Lini delightedly details their upcoming plans: “We compete annually in The Brampton Cup, which hosts over 750 competing boxers in February 2025.” People travel from out of province, as well as from across the world to attend this esteemed event. As Lini proudly presents, “2024 was the second year we entered anyone into Provincials. Our boxers are steadily improving, and gaining valuable experience competing with those at advanced levels. Two won Silver and my grandson won Gold, moving them to compete this past November in Nationals. Noah will compete in Quebec in May, 2025. This leads them in the direction of qualifying for the Olympics.” Lini thoughtfully reflects on their classes, highlighting “We quickly noticed the change from hesitation to more confidence, even in posture, within a few weeks. I love to see the difference in members’ outlook, hearing parents describe the difference it makes regarding school work and general happiness.” Advance registration through an online process is required with Boxing Ontario. “The cost is quite reasonable compared to many other sports,” Lini assures, “Once a person reaches out, we connect through email with helpful information to get started. We recommend them to come and watch a class,
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For more information contact: Mike Ashby Program Coordinator T: 519-633-2030 Ext: 30041 E: m_asby3@fanshawec.ca fanshawec.ca/stthomas T: 519-633-2030 Ext: 30041 E: m_asby3@fanshawec.ca fanshawec.ca/stthomas For more information contact: Mike Ashby Program Coordinator
Horton is here for your cozy season needs! Bundle up and grab your market basket to enjoy some of the best local has to offer. Join us for the indoor-only market full of farm- fresh flavours, local food, and artisanal finds. Saturdays | 9am - 1pm until April 26, 2025.
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Page 6 Hometown St. Thomas • Jan-Feb 2025
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10:00 am until 11:30 am, which includes coffee and chat time along with their 12:30 pm until 2:00 pm Saturday session.” Those with inquiries are welcome to contact Championship City Boxing Club by phoning 519-670-5353, or emailing championshipcity389@gmail.com. Moreover, visit ‘Champion- ship City Boxing Club’ on Facebook, and explore the championshipcityboxingclub.com website for further information.
and meet our staff so we can answer further questions.” Championship City Boxing Club’s monthly membership fee is $75.00, about which Lini continues, “The Boxing Ontario fee is more of a sliding scale, depending on year of birth and type of membership from Recreational to Competitive sparring.” Located on the upper level at 36 St. Catharine Street, Champ- ionship City Boxing Club operates on Monday, Wednesday and Thursday evenings from 7:00 pm until 8:30 pm, along with their 12:30 pm until 2:00 pm session. As Lini warmly outlines, “Our 55-plus class meets Tuesday and Thursday mornings from
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Hometown St. Thomas • Jan-Feb 2025 • Page 7
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ALL ABOARD! A Retiring Teacher’s Dream Trip with her Students After more than 30 years of teaching, Ruth Brown, a beloved educator at John Wise Public School, retired on December 21, 2024. Her departure marks the end of a remarkable career dedicated to teaching young minds, primarily in kindergarten. As her final gift to her students, Ruth brought to life a magical experience inspired by a story that has been dear to her heart throughout her career: The Polar Express . “I’ve read The Polar Express to hundreds of children over the years,” Ruth shares. “Every Christmas, I’d put on my conductor’s hat and read the story, bell in hand. The kids loved it, and so did I. When I started thinking about retirement, I thought, wouldn’t it be amazing to turn this story into reality?” Ruth’s dream came true this December, as five kindergarten and three Grade 1 classes from John Wise Public School, along with five classes from June Rose Callwood Public School, embarked on a Polar Express-themed journey aboard the Port Stanley Terminal Rail (PSTR). Over two days, 270 children experienced the magic of riding a train, many for the first time, in what Ruth described as the culmination of years of imagination and planning.
thrilled to meet Santa and receive their first gift of Christmas — a silver bell engraved with the word Believe.”
The journey began right outside John Wise Public School, where the train made a special stop. Ruth, wearing her conductor’s hat, greeted the children and punched their golden tickets as they boarded. “Seeing the train pull up outside the kindergarten yard was a dream come true,” she said. “The excitement on the kids’ faces was priceless.” The train ride to Port Stanley was filled with festive cheer. Ruth took the microphone to lead sing-alongs, share highlights of the journey, and call out children by name. Along the tracks, foil balloons shaped like woodland animals added an ‘I Spy’ element to the trip. The destination, at the Port Stanley station had been transformed into the North Pole, complete with Santa and Mrs. Claus running out to greet the train amidst the sound of the horn. “It was magical,” Ruth recalls. “The children were
Page 8 Hometown St. Thomas • Jan-Feb 2025
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This extraordinary event required an incredible team effort. Ruth credited her friends, family, and the Full-Day Kindergarten (FDK) team for their support. “There was so much to do, from setting up and decorating to preparing hot chocolate and cookies,” she says. “My daughter even hung foil balloons along the tracks to create the woodland animal scene. Everyone came together to make this happen.” The weeks leading up to the event were filled with themed learning activities. Ruth incorporated trains into every aspect of the curriculum, teaching children about local history, STEM concepts, and the story of The Polar Express. The school’s main hallway was turned into a train track using electrical tape, and children acted as train carriages as they walked to the gym for lessons. They built Lego landscapes and explored model trains to deepen their understanding. Ruth also partnered with fellow teacher, Marilyn Beaton from June Rose Public School, who is retiring at the same time. Together, they coordinated the two-day event, ensuring that all their students had the opportunity to participate. “Marilyn and I shared a train for the first day,” Ruth explains. “It worked out perfectly. We ironed out the wrinkles on the first day and had an even smoother experience for the kindergarten classes on the second.” The weather was another critical factor. “I was so nervous,” Ruth admits. “The week before, we had snow days and school closures. I prayed for the weather to cooperate, and thankfully, we had two perfect days. The next two days were bitterly cold, but everything worked out.”
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The children’s joy was the ultimate re- ward. Ruth describes listening to their highlights as a thrill: mailing their letters to Santa, seeing the train bridge go up, chatting with elves, spotting woodland animals, and enjoying hot chocolate and cookies. “Their excite- ment and happiness made all the effort w- orthwhile,” she says. As Ruth prepares to leave the class- room, she reflects on her career with gratitude and pride. “Teaching has been a privilege,” she says. “This Polar
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Express experience was my way of giving back to the children and the community that has given me so much. It’s a memory I’ll treasure forever.” Ruth Brown’s dedication, creativity, and passion for teaching have left an undeniable mark on countless students and colleagues. Her final gift to her students is not just the magic of The Polar Express but the lifelong lessons of imagination, wonder, and belief in the extraordinary.
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Hometown St. Thomas • Jan-Feb 2025 • Page 9
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AEROTOWER by Lewis Innovations by Peri Hayes Paul Lewis, creator of the featured AEROTOWER, discusses his inspiration: “I have always loved gardening, a passion passed on by my beloved grandmother, Marie Lester.” Paul has incredible experience in this field -- his previous produce garden containing six areas, each 50 ft by 100 ft. With an honour box situated roadside, Paul sold by the quart box and every item cost $1.00. “Over the last 10 years being permanently disabled,” Paul earnestly shares, “I was really looking for an opportunity to start a business to give me something to do and provide an extra bit of income. It had to be something that I could physically do, that I was interested in and would enjoy.” Upon learning of the vertical gardening using aeroponics concept last spring through his darling wife, Paul began conducting his own research: “The more I read about the aeroponic technique, the more intrigued I became: no bending; no need to get down on your knees; no weeding; no thinning; less plant diseases; over 30% higher yields; plants often grown in less than half the time. Not only that, but higher nutrient value and much better tasting -- all in a very small footprint.” “I started to build a four-tower unit that would hold over 136 plants -- what a learning experience! I tried over ten different pumps and almost as many timers before I found ones that I was happy with. The goal was to plant as much of a variety as I could to try out this system and to see how the different vegetables did. I was absolutely amazed with the results.”
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To advertise here, please contact Geoff@VillagerPublications.com As Paul recalls, “While working on the first unit, I was thinking about how this system had the potential to benefit many people; people who have not been able to garden because of mobility issues like me, people with little backyards, people with poor The units are constructed of PVC pipe and the base is the reservoir for the closed-loop system, containing a pump that is controlled by a timer. Paul offers, “I currently have my system turn the pump on for a minute, then off for six. The pump gets the nutrient-enriched water up to the top of the unit, then the water drips down inside each tower -- this will wet the roots. The roots then hang in the air for six minutes while they absorb oxygen and nitrogen from the air. This is what causes aeroponically-grown plants to thrive. The water then drains back into the reservoir, ready for the next time.” Paul’s selection ranges from The Solo, a single-tower unit for 34 plants, to The Quartet with four towers which hold 136 plants. Moreover, his Smart AEROTOWER entails a motion sensor, speaker and water control valve.
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growing soil, people with balconies, people who are concerned about skyrocketing store prices, people who are concerned about what has been used to grow the food they are eating!” Delightedly, Paul details his participation as a vendor at the St. Thomas Horton Farmers’ Market in September: “I listen carefully to the feedback, and it has resulted in a few design changes. One comment that I heard quite a bit was that the single-tower unit was too large for a single person or an older couple. That got me thinking that perhaps I should build a ‘Mini’, using the same technology. This gave birth to an additional four models.” Paul has begun locally presenting his AEROTOWER in full production: “The first that I am excited to announce is on the patio at Lockwood Books. These kind folks have offered to let me set up a demonstration unit. This one will be filled with fresh herbs. Imagine going there, picking a few leaves of almost 20 different herbs, making yourself a fresh herbal tea, then sitting down at a bistro table and reading a book!” Carrying starter kits and various parts, Paul also supplies the ‘Travelling Base’, which can significantly extend the growing season. With a priority to support his community, Paul warmly invites, “If you have a question or an issue, who better to talk to than the person who developed the system and knows it inside and out?” With worldwide shipping, further information is available on the aerotower.ca website and the facebook.com/ groups/449026471268448 Facebook page. Alternatively, Paul can be contacted with inquiries about revolutionizing your garden by phoning 519-639-0403. Moreover, visit Paul’s YouTube channel to review his educational AEROTOWER demonstrations.
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Hometown St. Thomas • Jan-Feb 2025 • Page 11
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Club Champions Lounge, Golf Simulator by Peri Hayes Business Owner, Ryan Jeffrey, delights that the inception of Club Champions Lounge came to fruition in August, 2024. Part Owner and CPGA Professional for 28 years, Jeremy Jeffery, joined the team, about whom Ryan enthuses, “His knowledge and expertise in the golf industry has helped with acquiring golf brands and manufacturers.” Ryan’s beloved wife, Julie Jeffrey, is their Marketing and Interior Design Director. “Club Champions Lounge is an indoor golf simulator — powered by Trackman — that’s suitable for all ages and playing abilities,” the partners detail. “Our goal is to provide the city with a new source of entertainment, but also to give golfers a place to play all year long, regardless of the weather, to advance their game with data and analytics. We also have a pro shop with brands that aren’t offered in the immediate area, including KJUS, TravisMathew, Dexim Golf and Puma. Ping is coming this January.” For 10 years, Ryan carried his dream of owning an indoor golf facility and had been searching for the appropriate setting to support this vision. Ryan and Jeremy were approached by an acquaintance at their local golf club, through which the pair learned about a building downtown that would become their venue for cultivating the Club Champions Lounge community. Ryan then revisited his business outline as he diligently accounted for the advancements in technology and prepared for funding, simultaneously beginning to design the space, secure contractors, and connect with potential brand partners
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Page 12 Hometown St. Thomas • Jan-Feb 2025
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and sponsors. As Ryan describes, “Julie was instrumental in getting everything ready to go-to-market, from finessing the business plan to creating a social media – marketing strategy and putting the finishing touches on all interior design elements.” With great enthusiasm, their doors were officially opened to the public on November 1st. While utilizing Trackman-powered simulators, Club Champions Lounge presents a list of 408 courses on a global scale. Booking online through their clubchampionslounge.com website is recommended, as well as creating an account on this platform to streamline the scheduling process. As Ryan, Jeremy and Julie assure, “It’s extremely user-friendly, and doesn’t take much time at all. We only have two simple rules to use our bays: you will be required to have clean clubs and a pair of clean indoor shoes. This will help maintain the integrity of our mats and screens, and ensure we can offer an elevated experience for our guests for years to come.” The team passionately continues with the following sentiment: “We are extremely excited to be able to offer state-of-the-art indoor golf to the City of St. Thomas. We feel that there has been a lack of entertainment in the city, and we have a very large golfing community in the surrounding area. Whether it’s bringing the kids in for some animated mini golf or coming in with a group of friends to play some of the most iconic courses around the world, we have a little bit of something for everyone here at Club Champions Lounge.” This establishment is located at 539 Talbot Street, operating into the old 535 Talbot Street. Their hours of operation are Monday to Thursday from 10:00 am until 10:00 pm, Friday
and Saturday from 8:00 am until 12:00 am, and Sunday from 8:00 am until 8:00 pm. Ryan, Jeremy and Julie look forward to celebrating the growth of their business, and building further connections at Club Champions Lounge this year. Those with inquiries about Club Champions Lounge are welcome to email info@clubchampionslounge.com, or phone 519-631-2582.
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Hometown St. Thomas • Jan-Feb 2025 • Page 13
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Leadership in Bloom Starting in 2025, Janis Harris, co-owner of Harris Flower Farm and Pastured Pork, has been elected Vice President of the Association of Specialty Cut Flower Growers (ASCFG). This association connects over 3,000 members worldwide, mostly small-scale flower growers in North America. “The ASCFG is very education-based,” Janis explains. “There’s so much to learn through the association’s conferences, resources, and quarterly magazines. It’s been invaluable for growers like me.” Janis first became involved years ago when her parents gifted her a membership for her birthday. In 2017, recognizing the need for Canadian representation, the ASCFG elected Janis as its first Canadian Regional Director. She served two terms, paving the way for others, including the current representative from Nova Scotia. When the Vice President position opened up, Janis saw it as an opportunity to amplify the Canadian voice further. “I thought this was a good way to get another Canadian on the executive board,” she says. The association focuses on growers who produce unique and diverse crops — flowers that aren’t typically mass-produced. “Most of us are small-scale farmers growing multiple crops and varieties,” Janis notes. She highlights the importance of education within the industry, especially as misinformation often circulates online. “There are so many YouTube videos and Instagram accounts where people claim to be experts, but sometimes the advice isn’t accurate for certain regions. For example, growing flowers in Canada is very different from growing in Texas. The ASCFG ensures that the information shared is qualified, vetted, and reliable.” Janis’s passion for improving industry standards and sharing quality education is what drives her involvement, even as a
volunteer. “The more quality information out there, the better we can all grow,” she says. “The association does a lot around post- harvest handling, ensuring flowers last longer, and improving profitability for farmers. It elevates the entire industry.” Looking ahead, Janis is excited about reconnecting with the ASCFG community. “The first board meeting is in San Diego in January. I’ve met so many wonderful people through this association, and I’m looking forward to being active again.” Closer to home, Janis and her husband, Mark, continue to focus on extending their growing season at Harris Flower Farm. “We’ll have flowers up until Christmas and then start back up in February with tulips and other early blooms forced in our greenhouse. We’re not necessarily trying to get bigger, just sustaining what we’re doing and keeping fresh, locally grown flowers available year-round.” With Janis now taking on this leadership role, the ASCFG’s future looks bright, as Canada’s representation in the specialty cut flower industry.
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Michael L. Moore * Advisor, Sun Life 519-637-7747 michael.moore@sunlife.com sunlife.ca/michael.moore #104 - 613 Talbot Street St. Thomas, Ontario N5P 1C6
Wherever you are in life, strengthening your plan today will help give you and your family a brighter tomorrow.
877 Talbot St, St. Thomas 519-633-5569 ca245@mypitapit.ca Mon – Sun 11:00 AM – 8 PM Warmest thoughts and best wishes Are your finances on track? Are your finances on track? While there’s no shortage of demands on your money, now’s the time to build a strong foundation for the future. It all starts with a conversation. While there’s no shortage of demands on your money, now’s the time to build a strong foundation for the future. It all starts with a conversation.
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† Mutual funds are distributed by Sun Life Financial Investment Services (Canada) Inc. *Mutual fund business is done with your advisor through Sun Life Financial Investment Services (Canada) Inc. Advisors and their corporations conduct insurance business through Sun Life Financial Distributors (Canada) Inc. Sun Life Assurance Company of Canada is the insurer, and is a member of the Sun Life group of companies. © Sun Life Assurance Company of Canada, 2022.
Michael L. Moore* Advisor, Sun Life Tel: (519) 637-7747 michael.moore@sunlife.com
Sun Life Assurance Company of Canada is the insurer and is a member of the Sun Life group of companies. © Sun Life Assurance Company of Canada, 2023. *Advisors and their corporations conduct insurance business through Sun Life Financial Distributors (Canada) Inc. Mutual fund business is done with your advisor through Sun Life Financial Investment Services (Canada) Inc. RRSPs/RRIFs • RESPs* • TFSAs Advice from someone you trust. RRSPs/RRIFs • RESPs* • TFSAs
Michael L. Moore* Advisor, Sun Life Tel: (519) 637-7747 michael.moore@sunlife.com
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*Advisors and their corporations conduct insurance business through Sun Life Financial Distributors (Canada) Inc. Mutual fund business is done with your advisor through Sun Life Financial Investment Services (Canada) Inc. Sun Life Assurance Company of Canada is the insurer and is a member of the Sun Life group of companies. © Sun Life Assurance Company of Canada, 2023. *Advisors and their corporations conduct insurance business through Sun Life Financial Distributors (Canada) Inc. Mutual fund business is done with your advisor through Sun Life Financial Investment Services (Canada) Inc. Sun Life Assurance Company of Canada is the insurer and is a member of the Sun Life group of companies. © Sun Life Assurance Company of Canada, 2023. To advertise here, please contact Geoff@VillagerPublications.com RRSPs/RRIFs • RESPs* • TFSAs a strong foundation for the future. It all starts with a conversation. *Advisors and their corporations conduct insurance business through Sun Life Financial Distributors (Canada) Inc. Mutual fund business is done with your advisor through Sun Life Financial Investment Services (Canada) Inc. Sun Life Assurance Company of Canada is the insurer and is a member of the Sun Life group of companies. © Sun Life Assurance Company of Canada, 2023. While there’s no shortage of demands on your money, now’s the time to build *Advisors and their corporations conduct insurance business through Sun Life Financial Distributors (Canada) Inc. Mutual fund business is done with your advisor through Sun Life Financial Investment Services (Canada) Inc. Sun Life Assurance Company of Canada is the insurer and is a member of the Sun Life group of companies. © Sun Life Assurance Company of Canada, 2023.
Page 14 Hometown St. Thomas • Jan-Feb 2025
Michael L. Moore*
Healthy People, Healthy Families, Healthy Communities Starting this January, Railway City Health Hut, located inside the Elgin Centre (417 Wellington St.), is launching a program to transform lives through simple, actionable steps. The initiative, called Healthy People, Healthy Families, Healthy Communities, provides participants with weekly guidance via email, including recipes, workouts, sleep recommendations, and stress management techniques. “The goal is to take small steps throughout 2025 to improve individual lifestyles and family habits and ultimately, to contribute to a healthier community,” says Angie Mailhot, Owner of Railway City Health Hut. Participants can sign up by providing their email address in-store. Once enrolled, they will receive curated content from local health professionals. “It’s about creating something simple, with small, manageable bites of change that people can do at home,” Angie explains. The program has a small fee of $10 per month. The program is designed to be inclusive. “Our ideal participant is anyone who wants to improve their health,” Angie says. Whether it’s parents seeking to foster healthier habits for their children, adults managing conditions like diabetes, or seniors looking to boost their well-being, the program offers something for everyone.” For those needing more personalized advice, Angie says, Railway City Health Hut also offers one-on-one consultations to address specific concerns. THE TURKEY SHOPPE One key message Angie wants to convey is that health doesn’t have to be complicated. “Your health is simpler than most people think,” she says. “It’s about eliminating processed
foods, focusing on real ingredients, and making small changes over time. For example, trying one new recipe a week can lead to 52 new meals in a year — that’s a significant shift.” The recipes and advice provided through the program will cater to a wide range of dietary preferences and needs. “We’ll emphasize simple, wholesome meals,” Angie notes. “It’s not about tofu and kale unless you want it to be; it’s about helping people understand what good, nutritious food looks like.” Angie encourages booking a consultation for those who feel too overwhelmed to take the first step on their own. “Sometimes you just need someone to sit down with you, listen, and help you prioritize,” she says. “The first step is often the hardest, but it’s also the most important.” Through Healthy People, Healthy Families, Healthy Com- munities, Railway City Health Hut aims to empower individuals and families to regain control of their health. “When people start making changes and see the results, it’s inspiring,” Angie shares. “Whether it’s someone walking around the block for the first time or running a marathon, it’s amazing to see how improving health transforms lives.”
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Hometown St. Thomas • November 2023 • Page 15 Hometown St. Thomas • Jan-Feb 2025 • Page
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808 Talbot Street St. Thomas, ON 519-633-0600 royallepagetriland.com stthomas@royallepage.ca
Welcome home to 22 St. Joseph Street, St. Thomas! This 3-bed, 2-bath home is steps from schools in a great neighborhood. Features a bright living room with fireplace, finished basement with bar and study, and park-like gardens with a patio. $549,500 - call to view! New Year, New Home!
CLARKE karen SALES REPRESENTATIVE DIRECT: 519.630.8433 karenclarke@royallepage.ca
View important disclosures and notices about trademarks at rlp.ca/notices Not intended to solicit properties currently listed for sale and/or buyers or sellers currently under contract with a brokerage.
When making your largest transaction, are trust & experience important to you?
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Marian Waterhouse | 519.281.1396 Michael Ferencz | 519.636.7994 Teresa Martin | 519.671.2486 Sales Representatives for Royal LePage Triland Realty Brokerage
Welcome home with the Cassis mother-daughter duo! With Betty Lynn’s 56 years of experience and Julia’s fresh perspective, we bring together the best of both worlds to guide you through every step of your real estate journey. Give us a call to experience the difference of a team who treat you like family.
Ainslee Tracey, Broker 519-636-5717 @ISellStThomas
2025 Goals: Buy/Sell a home Lease Commerical Space Invest in Real Estate We can help - Reach out today!
Betty Lynn Cassis 519.670.9436 & Julia Cassis 519.670.6625 Sales Representatives
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6 Erinlea Drive, St. Thomas $524,900
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MARC SOPOCO Sales Representative
For a free home evaluation contact me today!
Specializing in you since 1982 I have been helping people buy and sell in our area for the past 41 years. Residential, Commercial, Industrial, Farm and Leasing. 519.639.2344 Mortgages Made Easy gregbaxter@rogers.com Contact Me Today and Let’s Start Talking Mortgages Dominion Lending Centres Forest City Funding Don’t overlook the advantages that mortgage brokers offer most Canadians. Brokers do all the hard work for you, and lenders compete for your business, which usually drives down the interest rates being offered. What’s not to like about that?
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MARKET HOME EVALUATION Let’s get together over coffee and chat about your real estate needs. New Year, New Goals, New Dreams! Let’s make 2025 the year you find your perfect home.
LESTARIRUPERT@GMAIL.COM DIRECT: 519.280.2515 OFFICE: 519.633.0600 Sales Representative LESTARI RUPERT
CALL ME FOR A
SHOP LOCALLY! EVERYONE WINS! DENNIS BROOME Broker (519) 637-0133 broome@royallepage.ca “Specializing in You Since 1982” I work in all aspects of the marketplace. Should you be contemplating Buying or Selling in the future, call me.
2020,2017,2014 LESTARIRUPERT@GMAIL.COM DIRECT: 519.280.2515 OFFICE: 519.633.0600 Sales Representative LESTARI RUPERT 2021-2022
DIRECT: 519.280.2517 OFFICE: 519.633.0600 LESTARIRUPERT@GMAIL.COM
2020,2017,2014
808 Talbot Street St. Thomas, ON 519-633-0600 royallepagetriland.com stthomas@royallepage.ca
View important disclosures and notices about trademarks at rlp.ca/notices Not intended to solicit properties currently listed for sale and/or buyers or sellers currently under contract with a brokerage.
FIND YOUR DREAM HOME FIND YOUR DREAM
ROB KILMER REALTOR® ROB KILMER REALTOR®
TRILAND REALTY BROKERAGE INDEPENDENTLY OWNED AND OPERATED
While capturing moments for a lifetime of memories she also enjoys FUN family photography sessions TRILAND REALTY BROKERAGE INDEPENDENTLY OWNED AND OPERATED
While capturing moments for a lifetime of m also enjoys FUN family photography session
phone 519-868-7622 � ROBKILMER.COM � ROBKILMER@SYMPATICO.CA phone 519-868-7622 � ROBKILMER.COM � ROBKILMER@SYMPATICO.CA
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2020–2023
*View Royal LePage trademarks and notices at rlp.ca/notices.
Candice Van Diepen of CVD Photography
le capturing moments for a lifetime of memories she enjoys FUN family photography sessions
While capturing moments for a lifetime of memories she also enjoys FUN family photography sessions
While capturing moments for a lifetime of memories she also enjoys FUN family photography sessions While capturing moments for a lifetime of memories she also enjoys FUN family photography sessions
Owner / Photographer iGuide Operator / Author
To advertise here, please contact Geoff@villagerpublications.com To advertise here, please contact To advertise here, please contact Geoff@VillagerPublications.com www.cvdphotography.ca
Page 26 Hometown St. Thomas • December 2024 24 22
SINCE 1999
Bridging the Gap in Primary Care with a Hint of Health Hint of Health Inc. is a primary care clinic dedicated to addressing the gap in healthcare access, located at 613 Talbot St., Unit 106, St. Thomas. Led by Nurse Practitioner Julia Petrakis and supported by Registered Nurse Patricia Holcombe, the clinic operates with a patient-centred focus, offering appointments during evenings and weekends to accommodate busy schedules. Hint of Health was initially founded with a functional medicine approach, delving into the root causes of illness. However, the overwhelming need for primary care services among those without family doctors steered the clinic’s focus toward providing accessible and comprehensive care. “What began as functional medicine has transitioned into primary care because of the lack of access,” explains Julia. The clinic operates strictly by appointment, offering a flexible, part-time schedule. While they cannot handle urgent or emergent cases, the team provides personalized, in-depth care that often goes beyond traditional healthcare appointments. “Patients enjoy having 30 to 60 minutes per appointment,” Julia notes. This extended time allows for a thorough exploration of health concerns, ensuring no detail is overlooked. One of the lesser-known aspects of Hint of Health is its dedication to addressing gut health and offering psychotherapy services. Julia’s holistic yet evidence-based approach integrates the principles of traditional medicine while exploring the “why” behind symptoms. “By identifying and addressing the root causes of disease, we empower individuals to achieve optimal health,” Julia shares. Her
method combines compassion and science, tailoring care to each patient’s unique story. The clinic’s services are not limited to those without a fam- ily doctor. Patients with a fam- ily physician also turn to Hint of Health for specialized care. Women, in particular, seek out female-centred services like pap tests or guidance on gut health and overall wellness through dietary and lifestyle changes. Julia emphasizes, “Family physicians won’t be penalized because our model is fee-for-service.”
For patients, visiting Hint of Health often means bypassing long waits and experiencing a more personalized approach. “We listen deeply to concerns, ensuring patients feel truly heard,” says Julia. This patient-focused philosophy addresses immediate health concerns and equips individuals with the tools they need to achieve long-term wellness. Insurance coverage is often available, especially for psy- chotherapy services, making the clinic an attractive option for those seeking specialized or supplementary care. Hint of Health Inc. is more than just a clinic—it’s a space where care, compassion, and expertise come together to meet the unique needs of every patient. To book an appointment or learn more, contact the clinic at 548-538-2288. First Class Windows, Doors & Siding Making Window Buying a PANELESS Experience!
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Hometown St. Thomas • Jan-Feb 2025 • Page 19
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