Lambeth Villager
Jan-Feb 2025 ISSUE 91
Lambeth Harvestfest Needs You! Help us keep our beloved Lambeth Harvestfest going in 2025 and beyond!
Branch at 7097 Kilbourne Road. to find out more about what the festival entails and how you can help out. You may have a special skillset or be a local business who wants to get involved. Together, let’s make Harvestfest 2025 great and extend beyond this year! Sponsorship is currently on hold until we can form a new committee. Thank you, lovely Lambeth and we look forward to seeing you at our AGM!
for new volunteers to learn how it all works. You won’t be alone! Committee members who are stepping down in 2026 will be here to show you the ropes. We are also happy to discuss how we can make it even better! This new board will need to be established to allow Harvestfest to continue its operation and the event being held. Unfortunately, without a capable replacement Executive to sign contracts, review bids, schedule activities and conduct planning meetings, future Harvestfests beyond 2025 will not be able to function. Please attend our next public meeting, our AGM, on February 26, 2025 at 7pm downstairs at the Lambeth Legion 501
Hi lovely Lambeth! We have had such a great time together over the last 4 decades celebrating our beloved Lambeth & Community Harvest Festival (Harvestfest)! We are extremely appreciative to the local businesses, sponsors and volunteers who have helped in the past. Thank you so much! If you’ve attended before, you can see how our community has so much fun and spends time together creating and enjoying this festival that’s been held since 1968. We would love to keep this tradition going but we need your help to do so. This festival is not possible without community volunteers. For this year’s 2025 Lambeth Harvestfest festival, we are looking
Join us at our AGM! February 26, 2025 | 7pm Legion 501 Branch, 7097 Kilbourne Rd
The Legion is accessible from Longwoods Rd. to Kilbourne Rd.
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Betty Black I had the most wonderful oppor- tunity to speak to Betty Black, who is a retiree at Ashwood Manor, here in Lambeth and I must say I’ve not laughed so much in a long time. Betty is 103 years old but that hasn’t slowed down her wit and amazing sense of humour in the slightest. This wonderful lady
LAMBETH VILLAGER
100 CENTENARIAN CLUB
had me in stitches while she told me about some of her life. When asked, Betty said her favourite birthday was her 100th as a large dinner was thrown for her and she received her congratulations plaque from Queen Elizabeth II for reaching her 100th birthday. Betty was married to Don Black for many years before he passed away but to hear her tell it, their life was one big fun adventure the whole time. Betty and Don Black owned a dairy farm named Century Farms, located between Glanworth and Belmont. When they weren’t tending to the farm, Betty worked as a pay clerk at Empire Brass in the east end of London, wrote columns for the Lambeth newspaper, taught homemaker’s courses at the Women’s Institute, was a flower garden magician and later participated in a snowmobile club where she and Don had major fun and adventures every season in the snow.
On December 13th, Betty received a surprise visit from Lambeth’s City Councillor for Ward 9, Anna Hopkins, who had heard what a remarkable woman Betty was and wanted to meet her to congratulate her on her 103rd year. Anna found Betty, and I quote, “a truly amazing woman”. Betty just enjoyed participating in pretty well everything while also contributing so much to her community. That’s what she was all about. I want to take this opportunity to welcome her into our Centenarian Club and hope that if you are in the area around Ashwood Manor, you do yourself a favour and drop in on her for a visit and one of the most enjoyable times YOU’LL ever have. Left: Betty enjoys a visit with her nephew and Santa at Ashwood Manor. Above: Making a gingerbread house.
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Lambeth Villager • Jan-Feb 2025 • Page 3
Lambeth United Church supports homeless program At one of their Breakfast Speaker Before Church events in November, the parishioners of Lambeth United Church heard from Larry Morrow, one of their members, who volunteers with a London organization called 519Pursuit. 519Pursuit helps and supports London’s homeless, right where they live in the streets and in their encampments. Larry outlined how 519Pursuit works collaboratively with the London Food Bank and the kitchen staff at Canada Life Place (formerly the JLC and Budweiser Gardens) to provide the homeless with meals. The London Food Bank provides the food. Canada Life Place cooks and packages the meals and 519Pursuit volunteers deliver it, along with clothing and other vital items. Following Larry’s presentation, the Church held an Advent fundraiser to help support 519Pursuit. During the month of December, the church’s parishioners were challenged to raise at least $3,000 for the cause. To the date of writing of this article (December 12), over $5,500 has been raised. One parishioner said, “….when you see the plight of the homeless on the TV news every day, particularly in this cold weather, one feels helpless as to how to help, so it’s not surprising to see such a great response.” Many thanks go to Larry and his fellow volunteers for taking on this difficult work. Lambeth Rotary supports local community At their Christmas Dinner/Auction Gala held at the Stoneridge Inn in early December, the London-Lambeth Rotary Club presented cheques to two local organizations to support their good community work. One cheque was presented to James Sheilds, President of the Lambeth Harvestfest Committee for use in the 2025 Harvestfest. The other cheque was presented to Larry Morrow, a volunteer with 519Pursuit. 519Pursuit provides food, clothing and other essential items to London’s homeless, right where they live on the streets and in their encampments. The London-Lambeth Rotary Club once again had a very successful fundraiser event with lots of folks from the community attending. A good time was had by all. The funds raised all go to Rotary’s ongoing efforts to help others in need, both locally and internationally. The Lambeth Rotarians would like to thank all those who helped, both by attending and buying auction items and to those individuals and businesses who freely gave auction items to sell. If you would like more information about Lambeth Rotary, please contact the Club at lambeth.rotaryclub@gmail.com.
City Councillor Anna Hopkins, Breanne Woodley, GM of Ashwood Manor and Betty Black of Ashwood Manor congratulate Betty on her 103rd birthday. Lambeth Villager Issue #91 Jan-Feb 2025 The 100% locally owned and produced Lambeth Villager is published ten times a year with thousands delivered free to area residences, set out at local venues, and posted online at www.villagerpublications.com Publisher: Barb Botten P.O. Box 134, Lambeth Station Ontario N6P 1P9 Barb@villagerpublications.com 519-282-7262 Managing Editor and Ad Sales: Gloria Rae Gloria@villagerpublications.com (519) 495-4564 Graphic Artist: Cathy Wood All articles by Gloria Rae unless indicated otherwise. We’d love to hear from you. Contact Gloria@villagerpublications.com Copyright @ 2015 Villager Publications. All rights reserved. This magazine or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the Publisher. Information presented has been compiled from sources believed to be accurate at the time of printing however the Publisher assumes no responsibility for errors or omissions.
Rotary President John Robinson presenting cheque to James Shields of Harvestfest.
Rotary President John Robinson presenting cheque to Larry Morrow of 519Pursuit
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Page 4 Lambeth Villager • Jan-Feb 2025
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Dorothy Gonyou
Born on a farm near Wilkesport, Ontario, Dorothy’s father, Thomas Smith, was a groom and horse trainer. During her childhood, Doro- thy remembers her father taking horses to race at the Dresden Raceway and other racetracks in southwestern Ontario. She had al- ways loved horses since she was a young girl (picture at left). She would hop on bareback and ride around the corral. Dorothy celebrated her 100th birth- day in November 2023. To cele- brate, Dorothy took a horse-drawn
LAMBETH VILLAGER
Winter Warm Up Recipe – Beef Pot Roast Ingredients: 1 tablespoon vegetable oil 3 ½ pounds beef chuck pot roast 2 teaspoons salt 1 teaspoon ground black pepper Her other talent was always making everyone feel welcome, even if they dropped in unannounced. She always had muffins, cookies or tarts on hand – freshly baked of course, and a pot of coffee. It was never a big deal to just whip up a pie. She didn’t have a written recipe for the pies, which makes it tricky to pass down the best pie crust ever tasted. Family have tried to duplicate it, but they never know what measurement ‘just enough’ or ‘when it feels right’ is. Gather all ingredients. Preheat the oven to 275°F (135°C). Heat vegetable oil into a large oven-safe pot over medium- high heat. Season chuck roast with salt and black pepper. Cook in hot oil until brown on both sides. Transfer to a plate. Add carrots, celery, and onion into the pot. Cook and stir until vegetables start to release their juices, scraping any brown flavour bits off the bottom of the pot, about 3 minutes. Add butter, and cook until onions are translucent, about 5 minutes. Sprinkle in rosemary; return roast to the pot and cover. Roast in the preheated oven until the chuck roast is tender, about 2 1/2 to 3 hours. When roast is done remove from pot and let meat rest for a few minutes before slicing. 1 cup diced carrots 1 cup diced celery 1 cup diced onion ¼ cup butter 1 teaspoon dried rosemary Directions: Dorothy Gonyou enjoys a surprise visit from Lambeth’s City Councillor Anna Hopkins over the holiday season, congratulating her on her 100th Birthday!” 100 CENTENARIAN CLUB all season long, and everything she put in the soil would grow and bloom. She had a real green thumb.
Looking for a New Shed this Winter? Dorothy always had the prettiest flower beds in the neighbourhood. In spring, her gardens exploded in colour with tulips, daffodils, and primrose. Summer brought a hedge of hearty hibiscus and alium, and early fall welcomed more Rose of Sharon than could be counted. Neighbours walking by would stop and look at all the beautiful blooms. Dorothy would transplant, separate and replant carriage ride around Lambeth with her family, including a trip through the drive-thru at Tim Horton’s for coffee and hot chocolate in the carriage! Feeding the horses apples and carrots brought back many happy memories of Dorothy’s childhood on the farm. The Lambeth Villager wants to take this opportunity to welcome Dorothy into its Centenarian Club and wish her many more years of happiness! Dorothy did have a few jobs. During the war, she worked in a munition factory and then a restaurant – which she loved as it suited her cooking and baking talents very well. Dorothy and Calvin were married just before Calvin went over- seas to war in 1943. He got special permission for the marriage from the army and that document is in a frame on her wall. They have two children, Diane and Tom, four grandchildren and two great-grandchildren. Dorothy and Tick (Calvin) had dairy cattle on their farm just outside St. Thomas for a few years when their children were young. They sold the farm and moved to London around 1960. They took in students from Western and boarded them, four or five at a time – feeding, housing and laundry. There’s a group who have stayed in touch – The G Girls. They have a reunion every summer. Grandson Kyle took Dorothy to the reunion this past summer.
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Lambeth Villager • Jan-Feb 2025 • Page 5
519-661-2489, extension 4009 ahopkins@london.ca An update from Anna Hopkins Our Ward 9 City Councillor Winter often makes it tempting to stay indoors, but London has plenty of ways to keep active and connected during the
• Oxford/Gideon Roundabout: Construction pauses over winter, resuming in spring 2025, with completion expected in 2025. • Oxford Street West Improvements: Work begins in 2026, with detailed design underway. • Urban Growth Boundary: Changes will be reviewed in early 2025, with final reports by mid-year. • Master Mobility Plan: Public engagement starts in January, focusing on transit, roads, cycling, and sidewalks. Council’s Decision on Ward Boundary Review I was pleased to witness the Lambeth community’s strong turnout at the Public Participation Meeting in support of Option 1, emphasizing the importance of keeping the Lambeth community unified. I share this sentiment and firmly believe the community should not be divided. Ward 9 is experiencing rapid development, which led me to sup- port the City of London’s initiation of a Community Improvement Plan approximately eight years ago. This process highlighted Lambeth’s cultural and historical significance, underscoring the need to preserve its identity. Minor adjustments to the Ward 9 boundaries are part of the changes. To the east, Ward 10 will now extend from Wonderland Road to Bostwick Road, ending at Wharncliffe Road. Additionally, Ward 14 will begin south of Highway 401 and extend to the city limits. These new Ward boundaries will take place for the 2026 Municipal Election. Celebrate London’s 2024 milestones at london.ca/2024, and stay connected through my newsletter. Contact me at ahopkins@london.ca or visit annahopkins.ca.
colder months. The City’s community centres offer a range of activities, from swimming and art classes to science workshops and badminton. Whether you’re shooting hoops or diving into a new hobby, there’s something for everyone. Explore program options at london.ca/recreation. For outdoor enthusiasts, Victoria Park’s free skating rink is a favourite (call 519-661-2489 or visit london.ca/skating for updates). Or try the scenic skating trail at Storybook Gardens. Find details at storybookgardens.ca. Don’t forget Boler Mountain, a community gem offering skiing, snowboarding, tubing, and event spaces. With seven runs, three lifts, and a Tube Park, it’s perfect for winter fun. Visit bolermountain.com or call 519-657-8822. Updates for Ward 9 As the year ends, we reflect on key moments shaping our city, from housing initiatives to infrastructure projects. Highlights include: • Budget Update: Council approved a 7.3% property tax increase, equivalent to $104 for every $100,000 of assessed value.
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Page 6 Lambeth Villager • Jan-Feb 2025
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Health and Wellness – 2025 Move Better, Feel Better, Live Better
How to Know When to See a Chiropractor: A Guide to Better Health and Performance by Dr. Derek Nash, DC The Lambeth Spine & Sport Clinic Biomechanical Assessment Myofascial Release Active Stretching Spinal/Joint Manipulation Targeted Massage Cupping Kinesio-Taping Rehabilitation Exercise
2. Recovering from an Injury Injuries, whether from sports, accidents, or simple everyday activities, can affect your ability to move freely. Even minor injuries can cause tightness or restrict motion, leading to imbalances in your muscles and joints. A chiropractor can help speed up recovery by using a variety of techniques to restore normal movement and reduce pain. For athletes, chiropractic care is essential in recovery, helping reduce pain and get you back in action faster. By addressing the injury right away, a chiropractor can help prevent long-term issues from arising and ensure you’re moving efficiently as you heal. 3. Improving Athletic Performance Athletes understand the importance of movement efficiency. Restrictions in mobility, even minor ones, can limit performance and make you more prone to injury. Chiropractic care is not only about recovering from injuries but also about optimizing body mechanics to improve performance. Regular chiropractic visits can increase flexibility, enhance range of motion, and improve strength—key elements for athletic success. Whether you’re a professional athlete or just enjoy exercising, chiropractic care can help you train more effectively and recover faster from workouts. By maintaining proper movement and reducing the risk of injury, you can maximize your performance and keep pushing your limits. 4. Experiencing Headaches Frequent headaches or migraines can often be linked to tension in the neck and upper back, caused by poor posture or restricted movement in the spine. Chiropractors are trained to address these issues by improving spinal mobility and relieving pressure in the surrounding muscles. Many people find significant relief from regular chiropractic care, leading to fewer and less intense headaches. 5. Preventing Future Issues Chiropractic care isn’t just for when something goes wrong. It can be a proactive approach to maintaining good health and preventing future discomfort. Just like regular exercise, chiropractic care ensures that your body remains in optimal condition by supporting healthy motion and posture. Visiting a chiropractor can help address small issues before they become major problems. By keeping your body functioning properly, you can reduce the risk of injury and avoid chronic pain in the future. Conclusion Chiropractic care isn’t just about treating pain or recovering from injuries. It’s a comprehensive approach to improving your overall health, movement, and performance. If you’re unsure whether chiropractic treatment is right for you, consider scheduling a consultation. It might be the first step toward better movement and a healthier lifestyle.
Dr. Derek Nash BSc, DC
Chiropractic care is widely recognized for treating musculo- skeletal issues, especially those involving the spine. Many people think of chiropractic visits for severe back pain or injuries, but its benefits extend beyond just recovery. Whether you’re dealing with persistent discomfort, recovering from an injury, or aiming to boost athletic performance, chiropractic care can help. But how do you know when it’s time to see a chiropractor? 1. Dealing with Persistent Aches and Pains Mild aches and pains are a common part of life. Sitting at a desk for long hours, lifting heavy objects, or even sleeping in an odd position can cause temporary discomfort. However, if these aches persist for several days or weeks, it may signal an issue with how your body is moving. Pain in your back, neck, or shoulders is one of the most common reasons people visit a chiropractor. By seeking care early, you can address the root causes of your discomfort, whether it’s poor posture, restricted movement, muscle tightness or weakness. (519) 931-4366 4365 Colonel Talbot Rd, Lambeth, ON ONLINE BOOKING: lambethspinesport.janeapp.com
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Lambeth Villager • Jan-Feb 2025 • Page 7
Health and Wellness – 2025
Checking your Hearing is Essential to a Healthy Life by David Pfingstgraef, Audiologist
Why Your Oral Health Goes Hand in Hand with Your Body by Dr. Margaret Tukara, D. D. S. During my thirty-one years of practicing den- tistry, one of the most common questions I get is “Why do you need to know my medical
Hearing is a cornerstone of communication, relationships, and overall well-being. Yet, many many people overlook its importance in main- taining a healthy life. Regular hearing check- ups are just as crucial as eye exams and dental cleanings, as untreated hearing loss can have far-reaching impacts on physical, mental, and emotional health. Hearing loss, even in its mildest form, is more than just an inconvenience. Research shows that untreated hearing issues can significantly affect quality of life, leading to social withdrawal, increased fatigue, and strained relationships. Additionally, hearing loss is linked to serious health concerns like cognitive decline, dementia, depression, anxiety and an increased risk of falls. Addressing hearing loss early with regular check-ups can help mitigate these risks and enhance overall health. Many people assume that hearing loss is only a concern for older adults. However, 65% of individuals with hearing loss are under the age of 65. Modern hearing solutions are designed for people of all ages and lifestyles, offering discreet and highly effective options to improve communication and reduce listening fatigue. Our treatment strategies will improve your ability to better understand speech in background noise, hear on the phone and listen to your favourite TV shows. ELGIN AUDIOLOGY W ELGIN AUDIOLOGY W ELGIN AUDIOLOGY W ELGIN AUDIOLOGY WISHES EVERYONE ELGIN AUDIOLOGY WISHES EVERYONE
history?” The simple answer is what happens in your mouth can influence what happens in the rest of your body and vice versa. Many conditions present themselves in the mouth and can be detected by a dentist. Diabetes, for example, can present itself in the mouth with oral complications such as dry mouth, increased cavities and periodontal disease. The presentation of these symptoms aids the dentist in the early identification of this disease. As well as seeing it visually, the patient reporting that they have this condition helps the dentist to recognize the patient’s needs in terms of treatment and prevention of potential issues that may arise. Another disease detected in the mouth is anemia or low red blood cell count. This condition presents itself as pale intra-oral tissues. The gums and tongue appear whitish, not the normal healthy pink. Viruses such as herpes and shingles can also be present in the mouth. The viruses present as blisters and, depending on whether it is one-sided or not, dictate which disease it is. Some medications, such as antihistamines, water pills, anti- depressants and certain heart medications, can affect the flow of saliva, causing dry mouth, which contributes to an increase in cavities and gum disease. Your oral health can play an important part in endocarditis, cardiovascular disease, pregnancy and birth complications, again stressing the importance of good oral health care to keep the bacteria in the mouth low. Not only are the soft tissues of diagnostic aid, but the teeth can tell a story of the health of an individual. Diseases such as acid reflux and bulimia (an eating disorder) are readily recognizable in the mouth with their tell-tale presentation of the teeth (acid erosion). It is very important to tell your dentist about any medications you are taking or any changes in your overall health. Drug interactions can be avoided by properly reporting what you are taking. Visiting your dentist for regular checkups helps to maintain good oral health and adds another layer of detection of diseases, which in turn helps maintain good overall health. Miss getting your copy of the Lambeth Villager? Extra copies are set out at Foodland, Tim Hortons, Diamond and Gold, Out n Back, Lambeth Library, Village Pantry, Greenhills Pharmacy, Peavey Mart and the Lambeth Legion. They are also available online at www.villagerpublications.com
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Page 8 Lambeth Villager • Jan-Feb 2025
For those with mild hearing loss, the benefits of early intervention cannot be overstated. Studies confirm that even slight impairments can disrupt everyday interactions and increase the risk of other health complications. A simple hearing test can provide a baseline for monitoring changes over time, and if necessary, hearing aids or other treatments can be introduced to maintain auditory health and brain function. At Elgin Audiology, we understand how vital hearing health is to your overall well-being. Our clinics in Aylmer, St. Thomas, Lambeth, Blenheim, West Lorne and London are equipped with the latest technology and a team of compassionate professionals dedicated to providing personalized care. Whether you’re experiencing noticeable hearing changes or just want a routine check-up, our Audiologists are here to guide you every step of the way. Don’t wait for hearing loss to impact your daily life. Take charge of your health and stay connected to the people and experiences you love. Please call Elgin Audiology today or visit our website www.elginaudiology.com to book an appointment and get back on the road to better hearing. Play…the essential
physical play may signal a need for stimulation after a period of boredom. Solitary play can reflect a need for alone time after a socially intense day. A child’s need for play can be higher after a period of stress, such as a difficult day at school. Through play, children express a range of emotions, relieve their feelings, and soothe their nervous system. Play is a powerful form of emotion regulation, and when children play, they feel safe. To alleviate anxiety, for example, children need to experience a sense of having control over their lives. Play is a child’s opportunity to experience control. By controlling the play and the rules, children experience control, and this is essential to healthy development. Children do not require toys to play. Play stimulates imagination and creativity and helps children develop in their ability to
experience of childhood by Dr. Devita Singh, Ph.D., C.Psych. Play is fundamental to the development of children. Through play, children communicate and connect and learn a profound amount of information about their world. Children don’t just want to play; they need to play. From infancy on, children want to connect with others. Play is a child’s
plan, problem-solve, and “think outside the box.” Social play with peers allows children to navigate a range of relationships, situations and emotions. Playing with their peers offers children a platform for development in many domains – language, communication, negotiation, turn-taking, boundaries, resilience, perhaps motor coordination and other physical skills, to list a few. Play, therefore, is how children learn many social, emotional, cognitive, and physical skills needed for life. So, just how important is play? Play is the single most powerful experience in childhood. Play is how young children experience their world. And experience shapes the brain. The United Nations Convention on the Rights of the Child has established play as a fundamental right of every child. The importance of play cannot be overestimated. Part 1 of a 2-part series on Play in Child Development. Part 2 will be published in the March 2025 edition of the Lambeth Villager.
To advertise here, please contact Gloria@villagerpublications.com There is no one way to play, and there is no right way to play. Play is, however, voluntary and spontaneous. It is not a forced activity or a task “to do.” Sometimes children play on their own, and at other times with others. Play can be silent, or it can be loud. Play can be messy or risky, and at other times quiet and calm. The way a child chooses to play can offer a glimpse into their emotional world. Repetitive play, for instance, might signal a need for “sameness” after too much change. Louder and more natural form of communication and connection. Initially, children play to connect with their parents. Many parenting moments can be opportunities for play interactions between an adult and a child. Play can occur when you are feeding a child, when you are getting them ready for bed, or when you are walking them to school. The mutual joy and connection that is experienced during play helps regulate the body, builds a sense of safety, and fosters secure attachment. As children get older, they play as a way to connect with their peers and build other social bonds. Children are fundamentally curious, and they want to explore. Play is how children discover and understand their world. In play, the mistakes are not costly, and so, play allows children to try new things, take risk in a low-stakes way, and tolerate uncertainty. Building a tower of blocks until it falls over, for example, allows a child to test and learn certain limits.
Lambeth Villager • Jan-Feb 2025 • Page 9
Health and Wellness – 2025
HEALTH & WEL by Peter Sem
The Importance of Orthotics at Arbeau Sports Medicine Centre by Ryan Arbeau, MD, FRCPC, DRCPSC Orthotics are custom-designed devices that help correct foot alignment, alleviate pain, and improve overall mobility. At Arbeau
8 Tips for Reducing Stress by Peter Semchism Let’s start with short-term strategies you can do from anywhere that can lower your stress immediately. These strategies are great because they can be performed anywhere, take little practice to master, are free and provide immediate relief.
Sports Medicine Centre, the focus is on creating high-quality orthotics tailored to each patient’s specific needs, enhancing their quality of life, and supporting optimal physical performance. Orthotics play a crucial role in managing various musculoskeletal conditions, particularly those affecting the feet, ankles, knees, and lower back. Common conditions like plantar fasciitis, shin splints, flat feet, and overpronation can lead to chronic pain and discomfort. In such cases, custom orthotics can provide immediate relief by redistributing pressure across the foot, correcting abnormal gait patterns, and promoting better posture. At Arbeau Sports Medicine Centre, the process begins with a comprehensive assessment of the patient’s foot mechanics, posture, and movement patterns. This evaluation helps the skilled pedorthist design orthotics that address the unique structural and functional needs of the individual. The pedorthist ensures that each orthotic is precisely fitted to the patient’s feet, offering the best possible support and alignment. One of the significant advantages of custom orthotics over over- the-counter alternatives is their personalized fit. While generic insoles may provide some relief, they often fail to address the root causes of discomfort. Custom orthotics, however, are designed to accommodate the patient’s unique foot shape and gait, providing a more effective solution for long-term relief. For athletes, the importance of orthotics cannot be overstated. Whether it’s running, cycling, or weightlifting, proper alignment and support are critical for preventing injuries and enhancing performance. Orthotics at Arbeau Sports Medicine Centre not only help in rehabilitation but also serve as a preventive measure to avoid future injuries. Additionally, orthotics can significantly improve overall posture, which impacts other areas of the body, including the hips, knees, and spine. By promoting better alignment, custom orthotics contribute to a more balanced and efficient body movement, reducing strain on the joints and muscles. In conclusion, custom orthotics are a vital tool in treating foot- related issues, improving mobility, and preventing injuries. With personalized care and expert guidance, these custom devices help individuals lead a more active, pain-free life, supporting both everyday function and athletic performance. To have your own custom orthotics made please call ASMC at 519-601-2232 to book an appointment with our Pedorthist Brad Reichenbach. Learn more at www.asmcentre.com
Peter Semchism Short-Term Strategies to Reduce Stress Try Guided Imagery. Simply close your eyes for a minute and walk yourself through a peaceful scene. Think about all the sensory experiences you would engage in and allow yourself to feel as though you’re really there. After a few minutes, open your eyes and return to the present moment. Focus on Breathing. Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in just a few minutes. Get out in the Sunshine . Getting outside has a few positive effects. The sunshine will improve your mood. A short walk is a fantastic stress reliever that can work in minutes. It gets you out of the house for a change in scenery. Long-Term Strategies to Reduce Stress Connect with People. Spending time with a friend or family member who will listen to you is a natural way to calm you and lower your stress. Manage Your Behaviour. How you respond to people directly impacts your stress levels. Learning to manage your own responses is crucial to lowering stress. Try not to overcommit yourself. Count to 10 before you respond. Walk away from a heated situation.
Dementia Could Happen to Anyone… Because Everyone Ages. The Facts
To advertise here, please contact Gloria@villagerpublications.com Many of us often experience forgetfulness. W put the car keys or repeat the same story to a These behaviours are usually caused by the inf busy, stressful lives – it doesn’t mean that we’ As people age, they may experience memory c of information processing. This type of chang interfere with day-to-day functioning. By contra and not a normal part of aging. Although dementia often presents itself differe son, common symptoms include: Dementia is not a specific disease, but a gene gradual decline of mental ability that affects yo skills to the point where daily life becomes diffic your memory, language skills and decision-ma judgment and make you feel disoriented; and personality. Dementia can be caused by many diseases t most common cause of dementia is Alzheim clude vascular, Lewy body, frontotemporal and of dementia differ based on underlying causes symptoms and how it progresses. Symptoms and Complications Take Time to Laugh. When you laugh, you take in more oxygen. Your heart, lungs, and muscles get a boost, and your body releases those feel-good hormones. Laughter also improves your immune system, lessens pain, and improves your mood for long periods of time. Watch a funny video, a comedy on your favourite streaming service or call a friend to joke around. Talk Therapy. Talk therapy helps people learn how to deal with stress. One approach, cognitive behavioural therapy, helps you change negative thought patterns which is often the cause of increased stress. A therapist can guide you toward ways to lower your stress and find healthy habits. Improve Your Quality of Sleep. Lack of sleep can also add to your stress level and cause a cycle of stress and sleeplessness. Better sleep habits can help which could include: Drink less alcohol and caffeine close to bedtime. Set a sleep schedule. Don’t look at your electronics 30 to 60 minutes before bed. Try meditation or other forms of relaxation at bedtime. These are just a few healthy tips to reduce stress. Utilizing the ones that work for you will provide results. Give them a try and find the ones that suit you best.
Page 10 Lambeth Villager • Jan-Feb 2025
It’s inevitable that if you are a female... by Julie Gray At some point in your life, you will ex- perience perimenopause and meno- pause. This topic is poorly understood and not common knowledge, although it seems Pelvic Physiotherapy Clinic In Lambeth Pelvic Floor Physio Pelvic Pain • Sexual Dysfunction Menopause • Pregnancy
activity. A home exercise program can also be prescribed with a focus on releasing tension of the pelvic floor muscles or regaining strength, endurance and coordination. We will also look at how your nervous system might be affecting your pelvic floor since our pelvic floor muscles are very reactive to life stressors. Lastly, as a pelvic health physio, we can also help guide you in the right direction if additional services are needed such as osteopathy, naturopathy, massage therapy, dietetics, psychological services or general medicine. As our population continues to age and with women bearing children more commonly later in life, these challenges can arise at all stages of life. You don’t need to suffer in silence or expect to live with these symptoms. There is help out there and a lot we can do to guide you in reaching your goals.
to be gaining some popularity recently. Let’s cover the basics first. Perimenopause is defined as a period of approximately seven to ten years before menopause and can start as early as 35 years old in some women. Menopause is one calendar day, marking the one-year anniversary since your last menstrual period. Anything after menopause is considered post-menopause. The symptoms that females can experience in the peri and post-menopausal years can vary and fluctuate over time. Some common symptoms may include heavier, irregular and sometimes more painful periods, hot flashes, brain fog, joint pain, digestive changes, pelvic floor dysfunction, difficulty sleeping, lack of libido, and weight gain. Menopausal symptoms are widespread in the body because we have estrogen-dependent receptors all over our body. As we reach the perimenopausal years, our estrogen levels begin to decrease and with that many different parts of our body, from head to toe, are affected. So, what can a pelvic health physio do for you? Women in the perimenopausal and post-menopausal phases tend to reach out to pelvic physios when they are experiencing pain with intercourse, pelvic floor heaviness or prolapse symptoms, urinary incontinence, bladder urgency or frequency and digestive concerns such as bowel incontinence, increased flatulence or constipation. A thorough health history will be taken as well as a physical examination. And just to clarify, you do not need to have an internal pelvic exam to be treated by a pelvic health physio. Please don’t let the internal exam be a deterrent to seeking care. Your care will be guided based on your comfort. Based on your assessment, a treatment plan will be created. Some common areas of focus might include education around lifestyle modifications such as ensuring adequate hydration, managing constipation through diet and exercise, healthy toileting habits, vulvar skin care and lubricant recommendations for sexual 14 Beech Drive • 519-615-3680 juliegrayphysio.ca • juliegraympt@gmail.com
Pelvic Physiotherapy Clinic In Lambeth Pelvic Floor Physio Pelvic Pain • Sexual Dysfunction Menopause • Pregnancy
14 Beech Drive • 519-615-3680 juliegrayphysio.ca • juliegraympt@gmail.com
Royal Canadian Legion Lambeth Branch 501 7097 Kilbourne Road, London 519-652-3412 www.branch501lambethlegion.ca Facebook – branch501lambethlegion.ca • Banquet Hall Rentals • Ladies Auxiliary Catering Available lambethbr501rentals@gmail.com “Everyone Always Welcome” JANUARY 2025 EVENTS Royal Canadian Legion Lambeth Branch 501 7097 Kilbourne Road, London 519-652-3412 www.branch501lambethlegion.ca Facebook – branch501lambethlegion.ca • Banquet Hall Rentals • Ladies Auxiliary Catering Available
NEW LEGION HOURS Monday: 6 – 10 Tuesday: 6 – 10 Wednesday: Closed Thursday: 2 – 6 Friday: 2 – 9 Saturday: Noon – 6 Sunday: Closed Above hours subject to change for Planned Events NEW LEGION HOURS Monday: 6 Tuesday: 6 – 10 Wednesday: Closed Thursday: 2 – 6 Friday: 2 – 9 Saturday: Noon – 6 Sunday: Closed
Happenings “Attention Veterans” Buddy Check Coffee Jan. 15 & 29. Operation Vet Build Jan. 8 & 22. For more info contact Derrick McClinchey 519.282.0802 Happenings “Attention Veterans” Buddy Check Coffee Jan. 15 & 29. Operation Vet Build Jan. 8 & 22. For more info contact Derrick McClinchey
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Coming in February 2025 1 – Country Versatiles (Downstairs) 8 – Joan Spalding (Downstairs) 15 – Two for the Road (Downstairs) 22 – Wolfman (Upstairs) 2- 5 p.m. “50 - 50 draws” Coming in February 2025 1 – Country Versatiles (Downstairs) 8 Joan Spalding (Downstairs) 15 – Two for the Road (Downstairs) 22 Wolfman (Upstairs) 2- 5 p.m. “50 - 50 draws”
Legion Open @ 2 PM Line Dancing 7-9 PM Legion Open @ 2 PM Line Dancing 7-9 PM Legion Open @ 2 PM Line Dancing 7-9 pm Legion Open @ 2 PM Line Dancing 7-9 pm
Legion Open 2-6 Legion Open 2-6
8 8 Legion Closed LEVEE Day Doors open at 1 p.m. Colour Party marched in 2 p.m. Line Dancing 10:30-1:30 Upstairs Vet Build 10-12 Line Dancing 10:30-1:30 Upstairs Legion Closed LEVEE Day Doors open at 1 p.m. Colour Party marched in 2 p.m. Air Cadets 7-10 Vet Build 10-12
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Legion Open 6-10 Mixed Darts 7-10 Line Dancing 10-12 Mixed Darts 7-10 Legion Open 6-10 Line Dancing 10-12 Mixed Darts 7-10 Line Dancing 10-12 Mixed Darts 7-10 Legion Open 6-10 Mixed Darts 7-10 Legion Open 6-10 Line Dancing 10-12 Line Dancing 10-12 Line Dancing 10-12 Legion Open 6-10 Line Dancing 10-12 Mixed Darts 7-10 Legion Open 6-10 Mixed Darts 7-10 Mixed Darts 7-10 Line Dancing 10-12
VON Exercise 11:45-1:45
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Still going across town for prescription refills? We can make life simpler. Ask us about easy prescription transfers.
16 VON Exercise 11-12 Line Dancing 11:45-1:45 Line Dancing 11:45-1:45 VON Exercise 11:45-1:45 Line Dancing 11:45-1:45 23 VON Exercise 11-12 Line Dancing 11:45-1:45 Legion Open 2-6 VON Exercise 11-12 Line Dancing 11:45-1:45 23 Legion Open 2-6 30 VON Exercise 11-12 Line Dancing 11:45-1:45 Legion Open 6-10 VON Exercise 11-12 Line Dancing 11:45-1:45 30 Legion Open 6-10 VON Exercise 11-12 Line Dancing 11:45-1:45 16
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Offer expires September 30, 2020
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Lambeth Villager • Jan-Feb 2025 • Page 11 Line Dancing 7-9 pm Buddy Check 10-12
To advertise here, please contact Gloria@villagerpublications.com There is no treatment that can “cure” Alzheimer’s disease, nor are there medication that can halt or reverse the brain damage caused by it. How- ever, there are medications that can relieve symptoms and slow down
Air Cadets 7-10 Line Dancing 10:30-1:30 Upstairs
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