Health and Wellness – 2025 Move Better, Feel Better, Live Better
How to Know When to See a Chiropractor: A Guide to Better Health and Performance by Dr. Derek Nash, DC The Lambeth Spine & Sport Clinic Biomechanical Assessment Myofascial Release Active Stretching Spinal/Joint Manipulation Targeted Massage Cupping Kinesio-Taping Rehabilitation Exercise
2. Recovering from an Injury Injuries, whether from sports, accidents, or simple everyday activities, can affect your ability to move freely. Even minor injuries can cause tightness or restrict motion, leading to imbalances in your muscles and joints. A chiropractor can help speed up recovery by using a variety of techniques to restore normal movement and reduce pain. For athletes, chiropractic care is essential in recovery, helping reduce pain and get you back in action faster. By addressing the injury right away, a chiropractor can help prevent long-term issues from arising and ensure you’re moving efficiently as you heal. 3. Improving Athletic Performance Athletes understand the importance of movement efficiency. Restrictions in mobility, even minor ones, can limit performance and make you more prone to injury. Chiropractic care is not only about recovering from injuries but also about optimizing body mechanics to improve performance. Regular chiropractic visits can increase flexibility, enhance range of motion, and improve strength—key elements for athletic success. Whether you’re a professional athlete or just enjoy exercising, chiropractic care can help you train more effectively and recover faster from workouts. By maintaining proper movement and reducing the risk of injury, you can maximize your performance and keep pushing your limits. 4. Experiencing Headaches Frequent headaches or migraines can often be linked to tension in the neck and upper back, caused by poor posture or restricted movement in the spine. Chiropractors are trained to address these issues by improving spinal mobility and relieving pressure in the surrounding muscles. Many people find significant relief from regular chiropractic care, leading to fewer and less intense headaches. 5. Preventing Future Issues Chiropractic care isn’t just for when something goes wrong. It can be a proactive approach to maintaining good health and preventing future discomfort. Just like regular exercise, chiropractic care ensures that your body remains in optimal condition by supporting healthy motion and posture. Visiting a chiropractor can help address small issues before they become major problems. By keeping your body functioning properly, you can reduce the risk of injury and avoid chronic pain in the future. Conclusion Chiropractic care isn’t just about treating pain or recovering from injuries. It’s a comprehensive approach to improving your overall health, movement, and performance. If you’re unsure whether chiropractic treatment is right for you, consider scheduling a consultation. It might be the first step toward better movement and a healthier lifestyle.
Dr. Derek Nash BSc, DC
Chiropractic care is widely recognized for treating musculo- skeletal issues, especially those involving the spine. Many people think of chiropractic visits for severe back pain or injuries, but its benefits extend beyond just recovery. Whether you’re dealing with persistent discomfort, recovering from an injury, or aiming to boost athletic performance, chiropractic care can help. But how do you know when it’s time to see a chiropractor? 1. Dealing with Persistent Aches and Pains Mild aches and pains are a common part of life. Sitting at a desk for long hours, lifting heavy objects, or even sleeping in an odd position can cause temporary discomfort. However, if these aches persist for several days or weeks, it may signal an issue with how your body is moving. Pain in your back, neck, or shoulders is one of the most common reasons people visit a chiropractor. By seeking care early, you can address the root causes of your discomfort, whether it’s poor posture, restricted movement, muscle tightness or weakness. (519) 931-4366 4365 Colonel Talbot Rd, Lambeth, ON ONLINE BOOKING: lambethspinesport.janeapp.com
Move Better, Feel Better, Live Better
Biomechanical Assessment Myofascial Release Active Stretching Spinal/Joint Manipulation Targeted Massage Cupping Kinesio-Taping Rehabilitation Exercise
Dr. Derek Nash BSc, DC
(519) 931-4366 4365 Colonel Talbot Rd, Lambeth, ON ONLINE BOOKING: lambethspinesport.janeapp.com
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Lambeth Villager • Jan-Feb 2025 • Page 7
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