ACTIVE ADULTS & SENIORS
Medicare Options • AGES 40 AND UP Learn the basics of Medicare including eligibility and coverage choices such as prescription drugs. If you are confused about your plan choices you made during the Open Enrollment period, turning 65 or just looking for a better overall understanding of the Medicare process, this presentation is for you. Presentation provided by AdSum. Although this program is free, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 110245 Mar 11 W 1:30-2:45 pm Free New Horizons Band DuPage • AGES 50 AND UP New Horizons Band DuPage provides musical instrument instruction and music-making for active adults and seniors, including those with no previous musical experience and those who have been musically inactive. Learn how to read music and play a musical instrument, or jump right in and participate in a concert band (musical instrument experience required). Every person has musical potential that can be developed to a level that will be personally rewarding. Individuals are encouraged to practice on their own outside of class and may be invited to perform in concerts at the end of each season. Each participant must own, purchase, rent or borrow the band instrument that they choose to play. New Horizons Band DuPage has some instruments that can be rented or can suggest locations where instruments can be rented or purchased. Music method books are required for the beginner and intermediate classes. Payment of $10 will be collected at the first class (price subject to change). Please make checks payable to New Horizons Band. Visit www.nhbdupage.org for more information. It’s never too late to toot your own horn! (lmo) CODE DATE DAY TIME R/N BEGINNER 1 Community United Methodist Room 102 • 20 N. Center St. 111546 Jan 22-Mar 5 Th 5:00-5:45 pm $60/$90 CONCERT BAND Naperville Community Concert Center • 104 E. Benton Ave. 111547 Jan 19-Mar 2 M 5:30-7:00 pm $60/$90 INTERMEDIATE Naperville Community Concert Center • 104 E. Benton Ave. 111548 Jan 19-Mar 2 M 3:30-4:15 pm $60/$90 Regain Your Balance • AGES 50 AND UP Taught by instructor Cecilia Floyd-Carruthers, Regain Your Balance is specifically designed for seniors who are currently mobile and able to support themselves without assistance. As seniors progress and notice a decline in cognitive function, the biggest fear is falling. Consisting of three 15-minute segments of sitting, standing and walking, this class will help you build your confidence and regain or maintain your balance. Fall prevention and how to correctly fall to avoid injuries will be discussed. Please bring water for hydration and wear gym shoes with good support. In order to participate in the Regain Your Balance class, you must be mobile and able to support yourself without assistance. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 110494 Jan 3-31 Sa 11:00-11:45 am $58/$87 110495 Feb 14-Mar 28 Sa 11:00-11:45 am $58/$87
Senior Kung Fu • AGES 50 AND UP Senior Kung Fu is for the active senior looking for a different type of exercise. Come and have fun learning something new! The class consists of exercises, stance training, Kung Fu Forms (routines of movements), staff routines and two-person applications. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 111183 Jan 6-Feb 17 Tu 9:15-10:15 am $90/$120 111184 Feb 24-Apr 7 Tu 9:15-10:15 am $90/$120 Senior Stretch • AGES 50 AND UP Most exercise classes include stretching during warmup and cool down, but what about an entire class dedicated to this important activity? Stretching is vital for seniors and allows for greater movement in joints while improving overall posture in addition to releasing muscle tension and soreness, reducing the risk of injury. It also may help increase circulation, muscle control and improve balance and coordination. This 30-minute class, taught by Cecilia Floyd-Carruthers, covers stretching exercises from head to toe in a seated position as well as standing, using a chair for balance. Please bring water for hydration and wear gym shoes with good support. In order to participate in the Senior Stretch class, you must be mobile and able to support yourself without assistance. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 110497 Jan 3-31 Sa 9:00-9:30 am $40/$60 110498 Feb 14-Mar 28 Sa 9:00-9:30 am $40/$60 Signs of a Charity Scam • AGES 40 AND UP Unfortunately there are so many scams that affect seniors. Today’s topic covers how scammers can mimic a charitable organization to lure you into helping those in need and the difference between tax deductible and tax exempt. Whether the scammer’s contact is through the mail, text messaging or email, learn how to recognize the signs of a scam. Presentation provided by Naperville Bank and Trust. Although this program is free, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 111338 Apr 22 W 2:00-3:00 pm Free
103 WINTER 2026
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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