ACTIVE ADULTS & SENIORS
Tai Chi • AGES 18 AND UP Looking for better balance, gentle movement, stress relief and moving meditation? Tai Chi might be just what you are looking for and it will complement your other exercise routines. The many benefits of Tai Chi including maintaining mobility, agility, health and vitality can be found in these simple movements. See why Tai Chi has been practiced for centuries to benefit the mind and body. PRACTICE VS INSTRUCTIONAL CLASSES: Practice classes have minimal instruction allowing the student to just follow along in the various exercises and movements to focus on relaxing and breathing. Every level Practice class has a corresponding level Instructional class. Instructional classes provide detailed explanation of everything contained in the Practice class. Ideally, a student would take both. ADULT VS SENIOR CLASSES: Adult and Senior Tai Chi classes have the same content and instruction. Senior classes are priced for those 50 and over. Anyone 50 and over can register for an Adult Tai Chi class and receive a 20% senior discount. IN PERSON VS VIRTUAL VS HYBRID: Some classes are in person only; some are virtual only (via Zoom) and some are hybrid. Hybrid classes are simultaneously offered in person and via Zoom. If you cannot attend an in-person class on a specific date, you can participate at home via Zoom. (lmo) ADULT AGES 18 AND UP CODE DATE DAY TIME R/N
SENIOR AGES 50 AND UP CODE DATE
DAY TIME
R/N
Fort Hill Multipurpose Room 2 • 20 Fort Hill Dr. BEGINNER SENIOR PRACTICE (IN-PERSON)
110949 Jan 8-Feb 19 Th 11:00-11:45 am $56/$84 110950 Feb 26-Apr 9 Th 11:00-11:45 am $56/$84 ARRCC Community Hall • 305 Jackson Ave. INTERMEDIATE SENIOR PRACTICE (HYBRID) 110953 Jan 7-Feb 18 W 10:15-11:15 am $85/$115 110954 Feb 25-Apr 8 W 10:15-11:15 am $85/$115 ARRCC Community Hall • 305 Jackson Ave. ADVANCED SENIOR PRACTICE (HYBRID) 110941 Jan 7-Feb 18 W 9:00-10:00 am $95/$125 110942 Feb 25-Apr 8 W 9:00-10:00 am $95/$125
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ARRCC Community Hall • 305 Jackson Ave. BEGINNER ADULT PRACTICE (HYBRID)
110945 Jan 6-Feb 17 Tu 10:30-11:30 am $72/$102 110946 Feb 24-Apr 7 Tu 10:30-11:30 am $72/$102
Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. BEGINNER ADULT PRACTICE (IN-PERSON)
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110947 Jan 6-Feb 17 Tu 5:30-6:30 pm $72/$102 110948 Feb 24-Apr 7 Tu 5:30-6:30 pm $72/$102 ARRCC Community Hall • 305 Jackson Ave. BEGINNER ADULT INSTRUCTIONAL (HYBRID) 110943 Jan 7-Feb 18 W 11:30-11:50 am $56/$84 110944 Feb 25-Apr 8 W 11:30-11:50 am $56/$84 VIRTUAL INTERMEDIATE ADULT INSTRUCTIONAL (VIRTUAL) 110951 Jan 9-Feb 20 F 9:45-10:05 am $56/$84 110952 Feb 27-Apr 10 F 9:45-10:05 am $56/$84
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Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. ADVANCED ADULT PRACTICE (HYBRID)
110939 Jan 8-Feb 19 Th 9:00-10:00 am $95/$125 110940 Feb 26-Apr 9 Th 9:00-10:00 am $95/$125
Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. ADVANCED ADULT INSTRUCTIONAL (HYBRID)
110935 Jan 8-Feb 19 Th 10:15-10:35 am $56/$84 110936 Feb 26-Apr 9 Th 10:15-10:35 am $56/$84 VIRTUAL ADVANCED ADULT INSTRUCTIONAL (VIRTUAL) 110937 Jan 9-Feb 20 F 9:00-9:20 am $56/$84 110938 Feb 27-Apr 10 F 9:00-9:20 am $56/$84
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