FITNESS & WELLNESS
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register.
Premier: Boxing/TRX • AGES 15 AND UP Build posture, strength, balance, and mobility by leveraging body weight using TRX straps combined with the cardio power of boxing. Form and technique are instructor- monitored with any necessary modifications provided
Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. TRX: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 110254 Jan 5-Feb 9 M 6:30-7:25 pm $95/$125 110255 Jan 6-Feb 10 Tu 6:00-6:55 pm $95/$125 110256 Jan 7-Feb 11 W 9:45-10:40 am $95/$125 110257 Jan 8-Feb 12 Th 6:00-6:55 pm $95/$125 110258 Jan 9-Feb 13 F 9:45-10:40 am $95/$125 110259 Feb 16-Mar 23 M 6:30-7:25 pm $95/$125 110260 Feb 17-Mar 24 Tu 6:00-6:55 pm $95/$125 110261 Feb 18-Mar 25 W 9:45-10:40 am $95/$125 110262 Feb 19-Mar 26 Th 6:00-6:55 pm $95/$125 110263 Feb 20-Mar 27 F 9:45-10:40 am $95/$125 TRX 45: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 110268 Jan 6-Feb 10 Tu 8:30-9:15 am $72/$102 110269 Jan 6-Feb 10 Tu 9:30-10:15 am $72/$102 110270 Jan 8-Feb 12 Th 8:30-9:15 am $72/$102 110271 Feb 17-Mar 24 Tu 8:30-9:15 am $72/$102 110272 Feb 17-Mar 24 Tu 9:30-10:15 am $72/$102 110273 Feb 19-Mar 26 Th 8:30-9:15 am $72/$102 TRX GOLD: All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 110275 Jan 5-Feb 9 M 9:45-10:30 am $72/$102 110276 Jan 6-Feb 10 Tu 10:30-11:15 am $72/$102 110277 Jan 8-Feb 12 Th 9:30-10:15 am $72/$102 110278 Feb 16-Mar 23 M 9:45-10:30 am $72/$102 110279 Feb 17-Mar 24 Tu 10:30-11:15 am $72/$102 110280 Feb 19-Mar 26 Th 9:30-10:15 am $72/$102 TRX GOLD-BEGINNER : This class is for the AOA (Active Older Adult) who is just starting out with TRX to learn the foundational movements. 110282 Jan 5-Feb 9 M 8:45-9:30 am $72/$102 110283 Feb 16-Mar 23 M 8:45-9:30 am $72/$102
by certified boxing and TRX trainer(s) to enable participants to be safely challenged. Enjoy all the fun and challenge of a typical TRX class combined with elements of boxing. Participants need to bring their own
boxing gloves. (km) CODE DATE
DAY TIME
R/N
Fort Hill Studio C • 20 Fort Hill Dr. 110248 Jan 9-Feb 13 F 110249 Feb 20-Mar 27 F
8:30-9:30 am $95/$125 8:30-9:30 am $95/$125
Premier: Meditation - Hybrid • AGES 18 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our meditation practice is structured to target several areas of life events, and each week our Meditation instructor, Jitendra Desai, will speak about a new topic. Jitendra will guide you through meditation to help you move forward in healing and learning how to handle and alleviate daily stress. Participants have the option to take this class in-person or virtually via Zoom. Please have a current email on file to receive the Zoom link. (km) CODE DATE DAY TIME R/N Fort Hill Studio A • 20 Fort Hill Dr. 110925 Feb 1-22 Su 9:30-10:15 am $48/$72 110926 Mar 1-22 Su 9:30-10:15 am $48/$72 Premier: Self Defense - Strategies & Techniques • AGES 13 AND UP Stay safe. Stay smart. Stay strong. Join us for a dynamic self-defense class that goes beyond just physical techniques. Learn how to enhance your situational awareness, avoid dangerous situations, and protect yourself if needed. This hands-on class will teach you effective self-defense moves and safety strategies to boost your confidence and preparedness. For member pricing please register at the front desk or call 630-995-8900 (km) CODE DATE DAY TIME R/N Fort Hill Studio D • 20 Fort Hill Dr. 111423 Jan 10-Feb 14 Sa 11:00-11:55 am $63/$93 111424 Feb 21-Mar 28 Sa 11:00-11:55 am $63/$93
43 WINTER 2026
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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