FITNESS & WELLNESS
FITNESS & WELLNESS
YOUTH Meditation for Youth • AGES 6-12
Wellness Series: All Things Veins and Venous Disease • AGES 15 AND UP
Join us in welcoming Dr. Tejas Shah from Advocate Medical Group as he discusses what venous disease is and how it can impact you. He will discuss the what it means to have visible veins in the legs, feet, arms and face, as well as management of venous disease, deep vein thrombosis, and chronic venous disease. Dr. Shah is a board-certified vascular surgeon and the Program Director of the Advocate Vascular Surgery Fellowship and has been practicing for over 10 years. Free for fitness members, please register at the Main Service Desk at Fort Hill. (km) CODE DATE DAY TIME R/N Fort Hill Multipurpose Room 1 • 20 Fort Hill Dr. 110504 Jan 14 W 1:00-2:00 pm $5/$8 Yoga Gold • AGES 50 AND UP Yoga Gold is a yoga class choreographed specifically for the Active Older Adult (AOA). This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 110103 Jan 9-Feb 13 F 9:00-9:55 am $56/$84 110104 Feb 20-Mar 27 F 9:00-9:55 am $56/$84 Yoga: Beginner/Intermediate • AGES 15 AND UP Yoga for Beginners/Intermediate level students is the perfect class for individuals just starting a yoga practice or for those with some basic experience and knowledge. This small group class offers more individualized attention to help participants further develop a mind and body connection while improving internal focus, balance, flexibility and strength at each student’s pace. Achieve a calm mind using the therapeutic breath and meditation techniques that yoga provides. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 110132 Jan 8-Feb 12 Th 7:00-7:55 pm $56/$84 110133 Feb 19-Mar 26 Th 7:00-7:55 pm $56/$84 Yoga: Gentle Yoga • AGES 15 AND UP Start with gentle movements and breathing practices to safely stretch the body and relax the nervous system. Postures are held for longer lengths of time and props are used to support a deep sense of letting go with maximum comfort. End with a guided meditation/relaxation that deeply calms the body, mind and spirit. This beginner-friendly program is geared toward individual needs and uses props. All students are welcome. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 110098 Jan 5-Feb 9 M 9:00-9:55 am $56/$84 110099 Jan 7-Feb 11 W 9:00-9:55 am $56/$84 110100 Feb 16-Mar 23 M 9:00-9:55 am $56/$84 110101 Feb 18-Mar 25 W 9:00-9:55 am $56/$84
This program is much more than just a basic class on calming the body and mind. Participants will learn the tools needed for managing a multitude of concerns including stress, anxiety, emotions, family togetherness, and more. As they progress from youth and adolescence, participants will benefit from understanding the importance of mindfulness and coping skills. Jitendra Desai employs the right method for teaching and helping students tap into the proper ways of handling difficult situations that arise. (km) CODE DATE DAY TIME R/N Fort Hill Studio B • 20 Fort Hill Dr. 110922 Feb 4-25 W 4:30-5:15 pm $37/$56 110923 Mar 4-25 W 4:30-5:15 pm $37/$56 ADULT Shape and Tone • AGES 15 AND UP Reshape and tone your body through the use of weights, squats, Pilates moves, push-ups and much more! This program increases bone density through the use of muscle-strengthening exercises and is suitable for all levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 110111 Jan 5-Feb 9 M 10:30-11:25 am $56/$84 110112 Jan 8-Feb 12 Th 10:30-11:25 am $56/$84 110113 Feb 16-Mar 23 M 10:30-11:25 am $56/$84 110114 Feb 19-Mar 26 Th 10:30-11:25 am $56/$84 Tai Chi: Adult Advanced Two Person Energy Work • AGES 18 AND UP Adult Advanced Two Person Energy Work is for the advanced student and participation in this class requires the permission of Master Troy. This class is for students already taking Advanced Tai Chi classes and are interested in developing their Tai Chi energy by working with other students and learning an advanced Tai Chi Form. Classes meet on designated Saturdays. The add-on option is for students also registered for two other classes with Master Troy. All others use the stand-alone option. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 202 • 305 W. Jackson Ave. STAND-ALONE 110932 Jan 10-Feb 7 Sa 12:45-1:45 pm $41/$62 110933 Feb 28-Apr 4 Sa 12:45-1:45 pm $41/$62 ADD-ON 110930 Jan 10-Feb 7 Sa 12:45-1:45 pm $16/$24 110931 Feb 28-Apr 4 Sa 12:45-1:45 pm $16/$24
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