FITNESS & WELLNESS
Yoga: Hatha Yoga - Hybrid • AGES 15 AND UP Benefit from an ancient system that attends to the total health of the body and mind. Yoga exercises are coordinated with deep breathing to help bring the body into proper alignment. Benefits include muscle balance, strength and elasticity, increased range of motion, improved coordination and improved function of internal glands and organs. Please bring an exercise mat and a large towel. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N ARRCC Dance Room 123 • 305 W. Jackson Ave. 110106 Jan 6-Feb 10 Tu 9:00-10:00 am $56/$84 110108 Feb 17-Mar 24 Tu 9:00-10:00 am $56/$84 Fort Hill Multipurpose Room 1 • 20 Fort Hill Dr. 110107 Jan 8-Feb 12 Th 9:00-10:00 am $56/$84 110109 Feb 19-Mar 26 Th 9:00-10:00 am $56/$84 Yoga: Intermediate/Advanced • AGES 15 AND UP Find the peace amid the chaos with small group yoga. Experience the original and timeless mind and body practice. As you seek your internal focus, balance, flexibility and strength, calm the mind with breathing and meditation techniques that yoga has to offer. This class is for level intermediate/advanced. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 110135 Jan 8-Feb 12 Th 6:00-6:55 pm $56/$84 110136 Feb 19-Mar 26 Th 6:00-6:55 pm $56/$84 Zumba Gold - Hybrid • AGES 50 AND UP Need a slower Zumba program with the same amount of flavor and fun? This program is great for those coming back to working out, post-rehab, seniors and others wanting a slower start to Zumba. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 110243 Jan 6-Feb 10 Tu 6:00-6:45 pm $46/$69 110244 Feb 17-Mar 24 Tu 6:00-6:45 pm $46/$69
Stay active. Stay Focused. Stay you. Renew Active® is the gold standard in Medicare fitness programs for the body and mind. Fort Hill Activity Center WELCOMES
One Pass TM gives you access to a healthier lifestyle with the convenience of a single program. Ask an associate for details.
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Fort Hill Activity Center Welcomes
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NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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