How to Stay Hydrated Without Overthinking It
As we age, staying hydrated becomes increasingly important for maintaining overall health. Water supports critical functions such as digestion, circulation, temperature regulation, and joint lubrication. It can even help boost energy levels, prevent headaches, and improve cognitive function. Despite these benefits, many people over 55 may struggle to meet their daily water needs. Why does hydration become more challenging as we get older? For one, our sense of thirst diminishes, making it harder to recognize when we need to drink. Medications, chronic conditions, and lifestyle changes can also contribute to dehydration risks. But staying hydrated doesn’t need to be complicated. With a few simple strategies, you can make it part of your daily routine. Start your day with a glass of water. After a night’s sleep, your body needs rehydration, so this is an easy habit to adopt. Consider placing a glass or bottle of water by your bedside to encourage this routine. Drink small amounts consistently throughout the day. Instead of gulping large quantities at once, aim for a steady intake. Keeping a refillable water bottle nearby serves as a helpful reminder. Flavour your water to make it more appealing. Add slices of lemon, cucumber, or berries for a refreshing twist. Herbal teas are another excellent option, particularly in
cooler weather. Just ensure you’re not overdoing caffeine, as it can have a mild diuretic effect. Incorporate hydration-rich foods into your diet. Fruits and vegetables like watermelon, oranges, cucumbers, and lettuce are high in water content and add variety to your meals. Soups, smoothies, and yogurt are also excellent sources of fluids. If you tend to forget to drink water, keep track of your intake. Some people find it helpful to use hydration apps or set phone reminders. Another simple tip is to drink a glass of water with every meal or snack. Watch for signs of dehydration, such as dry mouth, dark urine, fatigue, or dizziness. If you notice these symptoms, increase your fluid intake and if they persist, consult your healthcare provider. By making hydration a priority and incorporating these easy habits, you can ensure you’re meeting your body’s needs without overthinking it. Staying hydrated is one of the simplest ways to support your overall health and vitality. So, drink up and enjoy the benefits!
Calling all knitters
Together we can bring the warmth of the season to our fellow people!
Modern approach, traditional values. 31 Elgin St. | St. Thomas 519-631-0570 shawnjacksonfuneralhome.com
YOUR COMMUNITY FUNERAL, CELEBRATION AND CREMATION CENTRE The weather is starting to turn, and it is cold outside. Please knit some extra mittens, hats, scarves, blankets, sweaters etc. for those in need. There are many places and people who could use them. If you would like me to pick up your knitting, give me a call at 519-495-7177 or email geoff@villagerpublications. com and I’ll be happy to arrange a pickup. W e are working with Simply Pure Water, so if you would prefer to drop off knitting drop it off with Chris, Jame and the team!
31 Elgin St. | St.Thomas | 519-631-0570 shawnjacksonfuneralhome.com
Respiratory Home Services Respiratory Home Service
We provide: • Home Oxygen Therapy • CPAP / Sleep Apnea Supplies • Respiratory Equipment and Supplies
123 Wellington St., St. Thomas 519-637-3306
oomers B and EYOND B
Hometown St. Thomas
Port Stanley Villager
519.631.2030 x 2410 • www.stegh.on.ca
Respiratory Home Se
Page 10 Boomers and Beyond – Elgin • Jan-Feb 2025
To advertise here contact Geoff@villagerpublications.com
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