Take a look at our April newsletter!
APRIL 2021
KaizenSeattle.com | 206-524-6702
MEET THE ADMINISTRATIVE TEAM THAT MAKES KAIZEN PT FUNCTION
I’m grateful for every employee at Kaizen Physical Therapy, but in honor of Administrative Professionals Week this April, I want to use this space to recognize the hard work and dedication of our three administrative staff members. They have helped this practice grow in so many ways, and I feel incredibly lucky to have them on this team. They do so much more for this office than I could ever fit on one page. MEL I consider Mel to be my right hand.
insurance companies. Her goal is to ensure that patients receive accurate and timely billing statements, which is very considerate given how difficult it can be to keep insurance companies accountable. I also rely on Machelle’s reports for the various decisions I have to make on a daily basis. She tracks metrics with precision, and I need the most accurate information available to make the best decisions for the clinic. She’s a vital behind-the-scenes component to our daily operations and our larger goals. ALYSE
She takes so much off my plate and ensures both the practical and medical components of this clinic are operating at a high level. Mel serves two roles here at Kaizen Physical Therapy. There’s the patient-facing role, in which she’s scheduling appointments, making sure patients who only
We recently brought Alyse on to the team to assist Mel in the day- to-day patient communication tasks, and we could not have found a better person to supplement this work. Alyse is efficient and quickly responds to patients. She’s often helping patients reschedule or confirm new appointments, and she does
schedule a few appointments at once are not forgotten, and answering incoming phone calls. Then there’s the vital marketing component to her job, which often sees her planning and executing our print and digital communication with clients and managing our workshop calendar. Mel is very skilled at multi-tasking. She could be coordinating online Zoom appointments during a February snowstorm one minute, then calling all workshop registrants to confirm their bookings the next. She also manages to keep our “Wall of Fame,” featuring testimonials and photos from patients, up to date to ensure that our potential patients understand just how beneficial our treatments can be. Mel handles her hectic schedule with grace, and I can trust her to do anything. She keeps Kaizen running! MACHELLE
so with great consideration for what each patient needs. This is a huge benefit for our care staff, who rely on an efficient schedule. Like Mel, Alyse is constantly multi-tasking. She’s often managing new patient emails, faxing details, answering the phone, and helping our physical therapists keep all their paperwork up to date. Furthermore, Alyse has been vital to ensuring that our clinic stays caught up on nuanced needs. Alyse has been completing our monthly compliance tasks every month. Should we be audited by the state, we can prove that we are following proper codes and procedures based on Alyse’s meticulous record-keeping. She’s also been updating our internal referral list. This allows us to ensure we are properly budgeting to acquire patients we can help. The next time you’re in the clinic, I encourage you to thank each one of these hardworking women for their contributions to our clinic and to your healing journey. We couldn’t help you without their dedication! Thank you, Mel, Machelle, and Alyse.
We rely on Machelle to keep the lights on at Kaizen Physical Therapy. Machelle handles our billing, and as an experienced medical biller, she’s proven to be an invaluable member of our team. Machelle will track down every penny we’re owed from
• 1 –Dr. Colin Sisco 206-524-6702
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As people grow older, they’re more likely to find themselves at home with less company. If your family members live far away or you have physical limitations that make it difficult to leave the house, you may be at an increased risk of experiencing loneliness. This is why adopting an animal can be so helpful. Pets offer comfort and love, and many encourage physical activity. Integrating a pet into your life as you grow older can be just what you need to lift your spirit and keep you healthy. The Benefits of Pet Ownership A lack of purpose can take a significant toll, but the sense of duty pet owners have around caring for their animals helps them avoid this. The daily tasks of feeding, playing with, and walking your animal can help provide structure and bring meaning to your life. They also give you something to look forward to each day. What’s better than waking up or coming home to a wagging tail or loud meow? This is how pets help improve their owners’ mental and physical health. Studies also show that those who care for pets have less stress and lower blood pressure and cholesterol than their petless counterparts. You’re also more likely to maintain a daily exercise routine. FELINE FRIENDS OR CANINE COMRADES HOW PETS IMPROVE OUR HEALTH AND HAPPINESS
Humans have an innate need to be social, and without someone to talk to regularly, our mental well-being can start to deteriorate. Pets may not be the best conversation partners, but they may increase your social activity. Walking a dog to a local park every day, for example, can provide an opportunity for you to interact with other people. If you live alone, this simple activity can increase your social circle and improve your mental health. Find the Right Pet Before taking advantage of the many benefits pets offer, it’s crucial to consider which pet is right for you. Doing research can help answer important questions about which animals might be a good fit for you and your lifestyle and which aren’t. Finding a perfect match may take some time, but once that connection is made, there is nothing that will bring more joy into both of your lives. The Centers for Disease Control and Prevention has a list of questions that will help guide you to the perfect pet. Take a look at CDC.gov/healthypets .
DON’T SLEEP ON THESE TRACKING DEVICES WANT A BETTER NIGHT’S REST?
Sleep is essential for good health. It recharges your body and helps you start your day refreshed and alert. With so many wearable devices and sleep tracking apps on the market now, you may be wondering if you should be tracking your sleep. If any of the following apply to you, you may benefit from using a sleep tracker. • You have difficulty sleeping soundly. You wake up repeatedly throughout the night, either due to environmental noises (a snoring partner) or a sleep disorder (sleep apnea). • You feel exhausted during the day. When you don’t get enough sleep at night, you’ll feel tired during the day and may have difficulty focusing and be less productive.
table. Many track your heartbeat and movement. It’s important to keep in mind that while sleep trackers can provide valuable insights, the data they produce is based on an estimate rather than a direct measurement. For a full analysis of your sleep patterns, you should schedule a sleep study. Which device should you get? There are many trackers out there — including medical-grade trackers — so how do you decide which is right for you? You’ll want to assess both the cost of the device and the kind of data you’d like to collect. The Actiwatch is a medical- grade tracker that has been approved by the Food and Drug Administration and is often used by doctors. However, it can cost up to several thousand dollars. Store-bought sleep trackers are not as accurate as the Actiwatch, but they are more affordable and still provide useful insights. If you choose to use a FitBit, Jawbone Up, or an Android watch, you should track your nightly sleep as well as any naps you take throughout the day to get the best results.
• You want to improve your performance. Whether you’re an athlete or you simply want to do your best at work, consistently getting a full night’s sleep is essential. What do sleep trackers monitor? A typical sleep tracker monitors your sleep phases, quality, duration, and environmental factors. Some devices strap to your wrist, while others clip onto a pillow or monitor from a bedside
If you are having a severe case of insomnia, narcolepsy, or any other sleeping disorder, it’s essential to speak to your doctor who knows your medical history. They can help you find the best solution to a good night's rest.
2 • KaizenSeattle.com
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FROM COLLEGE SPORTS TO SUPERSTARDOM 4 CELEBRITIES WHO WERE STUDENT-ATHLETES
April 6 is National Student-Athlete Day! Many students play sports in addition to their studies in high school and college, and many famous people also spent much of their youth playing sports while going to school. Here are four stars who were also college athletes. Singer Garth Brooks From a young age, Brooks loved sports and hoped that his athletic abilities would make him famous. He earned a track scholarship to Oklahoma State University as a javelin thrower and spent most of the 1980s perfecting his technique. In 1999, he played left field for the San Diego Padres, and he continued to play baseball in the early 2000’s, signing with the New York Mets and Kansas Royals. Today, the famous country singer provides children with health and education assistance as well as recreational and sporting opportunities through his foundation, Teammates for Kids.
Actress Emma Watson When Watson enrolled at Brown University in Providence, Rhode Island, she joined the field hockey team. She loved the sport as a child, and as an adult, her passion for field hockey continues to motivate her. She occasionally travels to elementary schools for a few friendly games in hopes of encouraging young players. Watson has also worked with Hockey Futures, an organization that promotes the sport to British youth. Actor Steve Carell Much like his character Michael Scott in “The Office” once said, Carell too has “been pretty much skating my whole life.” Carell is a fantastic ice skater and has played hockey since he was a child. He was a goalie for Denison University, a
Division III school in Granville, Ohio. Today, Carell still plays in a Los Angeles recreational league whenever he has the opportunity. TV Broadcaster Robin Roberts Roberts began her career in broadcasting as a sports director at Southeastern Louisiana University’s radio station. She also played on the school’s basketball team, the Lady Lions, between 1979 and 1983. During her career on the court, Roberts
scored 1,446 points and had 1,034 rebounds, which earned her a place in the Women’s Basketball Hall of Fame and on the NCAA's list of most influential student-athletes.
SPRING VEGETABLE AND CHICKEN
TAKE A BREAK!
PASTA BAKE Inspired by TheSeasonedMom.com
INGREDIENTS
DIRECTIONS
• 1 cup cooked chicken, diced • 1 14-oz can artichokes, drained and quartered • 1 cup fresh asparagus pieces • 1/2 cup carrots, grated • 1 1/2 cups uncooked penne pasta • 1 3/4 cups chicken broth • 1/2 cup fresh chives, chopped and divided • 1/4 cup fresh parsley, chopped and divided • 2 tsp minced garlic • 1/4 tsp salt • 1/4 cup grated Parmesan cheese, divided
1. Preheat oven to 425 F and grease an 8-inch square baking dish with cooking spray. 2. In the prepared dish, stir together cooked chicken, artichokes, asparagus, carrots, uncooked pasta, chicken broth, half the chives, half the parsley, garlic, salt, and 2 tbsp Parmesan. 3. Cover the dish tightly with foil and bake for 35 minutes. 4.Uncover and stir. At this point, check the pasta to make sure it is al dente. If it’s undercooked, cover the dish and return to the oven until pasta is tender. 5. Remove from oven and garnish with remaining Parmesan, chives, and parsley.
• 3 206-524-6702
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
206-524-6702 KaizenSeattle.com
5025 25th Ave. NE, #201 Seattle, WA 98105
INSIDE THIS ISSUE
1.
Why We Couldn’t Function Without Mel, Machelle, and Alyse
2. Caring for Pets Brings Health and Happiness Don’t Sleep on This Advice 3. 4 Celebrities Who Were Student-Athletes Spring Vegetable and Chicken Pasta Bake 4. Did You Know Archery Can Keep You Fit?
THE BENEFITS OF A BOW AND ARROW HOW ARCHERY KEEPS YOU HEALTHY The word “fitness” brings to mind a number of images: jogging, cycling, lifting weights — the list goes on and on. However, people rarely think of archery. This activity has been around for thousands of years, and a bow used to be a key weapon in hunting and war. Today, archery is most often practiced as a sport, and it confers many health benefits you may not be aware of.
Focus Archers benefit physically by strengthening their muscles,
but the mental focus required to succeed in this sport also provides a lot of benefit both in and out of the archery range. Keeping a steady and unwavering sight on the target while ignoring all distractions is key to making a perfect shot, and this focus can also help increase productivity at work and improve relationships.
Exercise Archery is a low-impact activity everyone can enjoy, regardless of age, gender, or ability. As with any sport, in order to perform well, archers need to practice consistently. Regular practice also means regular use of their upper bodies and exercise that helps maintain overall fitness. What’s more, archers also get exercise by walking to and from the targets and the designated shooting area. Strength It takes significant strength to pull a bow at full draw. In one motion, archers engage the muscles in their arms, hands, core, back, and chest. The more the motion of drawing and firing is repeated, the stronger these areas of the body will become. There are also many relatively easy exercises archers can do outside of this sport to build strength and improve their shot, including side planks, dumbbell exercises, and yoga.
Patience This is another key component to archery: If an archer rushes a shot, they’re more likely to miss their target. Knowing when to take a shot is just as important as knowing how. Patience is also important when training the body for archery. Archers must be willing to perform the same task over and over to finally hit that center target. It’s important to keep in mind that archery can be dangerous when not practiced correctly. Talk to a professional or get a lesson from an archery instructor to learn how to properly handle a bow.
4 • KaizenSeattle.com
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DEEP TISSUE CLASS IV LASER
PAIN RELIEF without medications, injections, or surgery is NOW AVAILABLE.
Kaizen Physical Therapy is one of the few clinics in Seattle to acquire a Class IV FDA-approved Deep Tissue Therapy Laser. Natural pain relief is our goal for patients suffering from acute or chronic pain. We can offer you a 100% natural treatment option that has the ability to decrease your pain and swelling, improve your mobility, and get you back to what matters most in your life. The Deep Tissue Therapy Laser works by targeting injured tissue with light energy, stimulating damaged cells, and increasing circulation to the painful area. This creates a cascade of healing responses in your body, reducing inflammation, speeding up healing, and decreasing or eliminating your pain. Treatments take just a few minutes, but the therapeutic effect continues to soothe and heal long after you leave the office. This is FAST, SAFE, PAINLESS, and 100% NATURAL, without unnecessary medication, injections, or surgery.
For a limited time , we are offering up to two FREE laser treatments for those who are interested. To schedule your free treatment, call 206-524-6702. We can get you set up with one of our physical therapists to administer this treatment during a day and time that is convenient for you. Treatments only take 5–10 minutes!
The laser can treat the following conditions:
» Lower back pain » Neck pain » Sciatica » Arthritis » Bursitis » Plantar fasciitis » Carpal tunnel
» Tennis elbow » Rotator cuff injuries » Migraines » TMJ » Sports injuries » Sprains and strains » Shoulder pain
» Soft tissue injuries and pain » Nerve pain/ neuropathies » Toenail fungus » And more!
206-524-6702
www.kaizenseattle.com
DON’T JUST TAKE OUR WORD FOR IT. CHECK OUT WHAT THIS PATIENT HAD TO SAY ABOUT THEIR LASER TREATMENT EXPERIENCES.
Patient Testimonial
“Prior to laser treatment, I was dealing with post-operative pain in my knee. Four years ago, I had a scope to my right knee, which helped eliminate lots of my pain. Since surgery, my knee inflames quicker, and I have random bursts of pain shoot through my knee after strenuous activity. Hiking has been the most recent activity giving me pain. Lifting weights, squatting, and lunges also triggered the sharp pains in my knee. I knew some of that had to do with force, pounding, and the odd movements with all my activities. However, I also knew I shouldn’t be having as much shooting pain after being four years out of surgery. I started getting laser treatments from Dr. Colin Sisco to improve the sharp pains I would feel. My pain was noticeably better after the first and second laser treatments. My knee overall felt looser and less painful. After five to six treatments, I could tell my knee had turned the corner and was feeling better while hiking, lifting weights, and during other activity. My knee has performed so much better since my treatments in April and May. I have been hiking weekly with no shooting pain and only the soreness that is expected from hiking. Laser treatments are what I can attribute to eliminating my pain. I would highly recommend them to anyone with pain. I can attest it feels nice during the treatment and it brought immediate results.”
–Briley O.
Most treatments can be done in less than 10 minutes. Many patients feel immediate relief and the enhanced metabolic effects last for 16–36 hours after treatment application. To schedule your two FREE treatments, call 206-524-6702 now to inquire about our Class IV Deep Tissue Laser and how it can help you feel better, heal faster, and get back to normal.
–Dr. Colin Sisco, PT
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