Enjoy the Later Years in Life 3 VITAMINS AND SUPPLEMENTS FOR HEALTHY AGING
Growing old is an inevitable part of our lives. There isn’t a magic potion to drink or secret spell to cast that will turn back time, but we can do things to slow the effects of aging. Our life expectancy is longer than it used to be, so it makes sense that you would want to enjoy those extra years. While staying active and eating well play a huge role in healthy aging, there are also some anti-aging supplements and vitamins that will help your body stay strong.
contain compounds with medicinal properties with the most important being curcumin. Curcumin has great anti-inflammatory and antioxidant properties but is also believed to improve memory issues and lower your risk for heart disease. Using more turmeric in your dishes will increase your intake of curcumin. Vitamin C Vitamin C is an incredibly beneficial vitamin for people of all ages but becomes even more useful for those over the age of 50. A study by Frontiers in Aging Neuroscience found that older adults with higher blood levels of vitamin C performed better on tasks involving focus, attention, recall, and recognition. Additionally, vitamin C can also help with skin health and can even improve immune function in older adults. There are various things you can try to slow down the aging process, but if you’re unsure where to turn, give these vitamins and supplements a shot.
If you’re looking to try some anti-aging supplements but don’t know where to begin, give these a try.
Resveratrol Resveratrol is a class of micronutrients that plants make to survive drought or attacks from disease. It has fantastic antioxidant and anti- inflammatory properties, so it’s great at protecting you from diseases like cancer, diabetes, and even Alzheimer’s. Additionally, it can be used as a strong remedy for arthritis and skin inflammation. You can increase your intake of resveratrol by drinking red wine or by eating more peanuts, berries, and grapes. Curcumin For years, the spice known as turmeric has been used as a nutritional supplement with great benefits for your mind and body. As science has progressed, they’ve found that turmeric does
Why Many Are Postponing Their Retirement Reconsidering Your Best-Laid Plans
“Inflation” is the word on the tip of everyone’s tongue, and the phrase “market volatility” often closely follows. We’re in unprecedented times, and the uncertainty has caused many people to reconsider their retirement plans. So, should you wait until the market rebounds to leave your working days behind? The decision will be different for everyone, but most people will need to consider similar factors. While you’re still accumulating wealth, the “sequence of returns” has little importance. In other words, you may earn 7% some years, 20% during others, and even minus 5% in some instances. But over long stretches, those individual gains and losses aren’t relevant; your portfolio will generally balance out with a healthy annual return.
significance. Once you’ve sold a stock or other financial instrument at this lower price, it’s no longer available for you to benefit from any potential future growth. Many people who are newly retired or considering retirement worry that this could put them at a disadvantage or cause their funds to run out earlier than intended. We balance our planning for that type of risk. Typically, only a relatively small amount is withdrawn from a portfolio every year, so even a large market drop for a single year would have minimal impact on an overall portfolio over the course of a long retirement period. Further, you will probably have other income streams during retirement, like a pension or social security.
to retirement, thinking it will help avoid problems with the sequence of returns. But people are living longer, and some will be retired for 35 years or even more. So-called “safer” investments can prematurely erode purchasing power if they don’t keep up with inflation. We take all of these factors into account, balance the risks, and design portfolios for longevity. Only you can decide whether retiring in this climate is right for you. Market swings and inflation can certainly make retirement more hazardous. These are the times when it’s most beneficial to have a trusted financial advisor to help you navigate the risks. As part of our financial planning, McBeath Financial Group is a valuable resource in providing guidance towards the timing and strategy behind a more secure retirement path.
However, when you start withdrawing money, the sequence of returns can take on more
Many people reduce exposure to volatile investments as they get closer
2 McBeathFinancialGroup.com
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