Exercise Essentials
Request an Appointment! DOWNLOAD THE APP If you have any questions about whether you should use physical therapy, call us today to discuss your condition and to set up an evaluation. October Is... PHYSICAL THERAPY MONTH! Physical therapy tends to be associated with sports injuries, along with chronic problems such as back pain, surgery recovery, and balance issues. Yet, you may not realize the range of problems which physical therapy can help -- both for pain management and to help ease other symptoms. Do you have hand pain and stiffness? Physical therapists treat hand and wrist conditions ranging from carpal tunnel to “trigger finger.” Tennis elbow and rotator cuff injuries can also be aided through PT. Among other conditions the general public may not associate with physical therapy are pelvic floor dysfunction, TMJ, cardiopulmonary disease, Parkinson’s, and traumatic brain injuries. National Physical Therapy Month has also focused on the alternative PT offers over opioids. Booking physical therapy is as easy as 1-2-3! 1.
Use This Exercise To Relieve Shoulder Pain
exercises copyright of
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Corner Pectoral Stretch Stand facing a corner with your arms on different walls. Lean into the corner until you feel a stretch across the front of your chest. Stand in a lunge to make sure you stay balanced. Hold for 15 seconds and repeat as needed.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Story
VISIT BETTERPT.COM OR DOWNLOAD THE APP BY SCANNING THE QR CODE! Booking physical therapy is as easy as 1-2-3!
Go to BetterPT.com or download our app
“Before I came to therapy, I couldn’t make the bed. ...I feel a very great deal better– no more pain.” “Before I came to therapy, I couldn’t make the bed, reach across the bed, reach my back, or reach to the back of the car. They all caused excruciating pain, and made me cry and want to pull in my arm. The pain would go to a 10/10, or sometimes even an 11/10. It had been like this for 8-9 months, before I finally asked my doctor to send me to FYZICAL. After about 2 sessions, the pain had really subsided, and Dr. Stewart Ong pinpointed my problem and took care of it. All the folks at FYZICAL know what they are doing and are very patient with me– in teaching me how to continue to stay active, lift, and maintain my ability to stay active. I feel a very great deal better– no more pain and I am able to continue working on my exercises to keep myself healthy.” – S. W.
Go to BetterPT.com or download our app
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