FITNESS AND HEALTH AT WCC
GROUP EXERCISE SCHEDULE
5th Annual Holiday Challenge Day/Time: Monday November 24th through Sunday December 28th in the Fitness Center Details: It’s time for our 5th Annual Holiday Challenge! The goal of the Holiday Challenge is to workout three times a week during the five weeks of Thanksgiving through New Years. Simply sign your name on the poster in the Fitness Center, then show up three times a week once the Challenge starts. Every time you should up to the Fitness Center, add a sticker to your name. PLEASE NOTE: At home workouts do not count. You must be active in the Fitness Center to get a sticker. Prizes are included if you participate for all five weeks. Personal Training at Wilmington Country Club Our expert personal trainers are here to support members of all ages and fitness levels. Whether you’re new to exercise, looking to improve mobility, or preparing for your next athletic goal, we’ve got the right coach for you: Michelle Kasker - Specialties: Strength & Conditioning, Mobility, Rehab/Prehab, and Nutrition Counseling. Michelle works with all ages and fitness levels and also offers expert nutrition coaching (NASM & Precision Nutrition certified). Mary Harrison - Specialties: Whole-body training focused on aging gracefully. Mary emphasizes strength, balance, flexibility, and joint health—all while keeping sessions fun and engaging. Beth Sheehy - Specialties: Strength and flexibility training for active older adults. Beth is both a certified personal trainer and yoga instructor. DJ Kilson - Specialties: Strength and Body Building Jimmy Povlosky - Specialities: Doctorate from Widener in Physical Therapy. Jimmy can help you achieve your goals while working around injuries. Wendy Bonney - Specialties: Cardiac Rehab and over 20 years experience in Personal training. Mackenzie Stuart - Specialties: Strength training and Mat pilates Massage Therapy Jocelyn Staker is available for sports and therapeutic massages at Wilmington Country Club. Call ext. 2113 or email Mkasker@wilmingtoncc.com for more information.
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