How Physical Therapy Can Help Hip, Knee, & Leg Pain!
Physical therapists can help patients decrease pain and increase mobility when they are suffering from pain or stiffness in their hips, knees or legs. In doing so, they will perform manual therapy to increase joint mobility and flexibility of surrounding muscles. They will prescribe exercises to strengthen the muscles responsible for support around the hip and knee joints. A good physical therapy program can also assist with post-operative treatment. If you have had a total knee or hip replacement, an ACL or meniscal repair or other surgical procedure, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, they are dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. Contact us to schedule an evaluation with one of our physical therapists and let them help you pave the road to recovery.
Call Blue Sky Physical Therapy at 303.388.1537 or visit blueskypt.com to learn more!
Pilates Class
Exercise Essentials
Hip Hikes Stand on the edge of a step. Drop your free foot down, then shift your hips to raise your free foot as high as you can. Keep your knees straight at all times. Repeat6-10timesbefore switching to your other side.
New Pilates Class Wednesdays at 9 am
We have added a 9:00 am Pilates class on Wednesdays. We are happy to add new classes as needed so let us know if you are having difficulty getting into class. We do have classes throughout the day and great instructors so please be open to various times and instructors.
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