3 Technological Advances
Tech Tools That Enhance Your Exercise Experience
rep numbers. By doing this, you get a clear look at where you are, how you’re doing, and where you want to go. If you’re interested in purchasing a fitness tracker, do your research to find the one that best fits your needs. SMART WATER BOTTLE Whether you’re out for a morning jog or bench pressing at the gym, drink plenty of water! Instead of drinking from a regular plastic water bottle, use a smart water bottle. They are environmentally friendly, can track your water intake, and remind you to drink while you exercise — some can even connect to your fitness tracker.
Keeping yourself physically fit is important. It’s also a commitment, and reaching your goals takes time and effort, but no matter how difficult it may be, the results are well worth it. Today, there are many different ways to keep you fit and motivated. Finding an encouraging coach or trainer or using helpful apps are extremely beneficial strategies. Technology has proven to enhance our fitness experience — as people become more active, gadgets and apps are developed for that audience. Here are a few favored tech tools used by athletes and everyday people alike. FITNESS TRACKER These have quickly become one of the most popular fitness devices. The newest and latest versions can track your mileage, heart rate, target heart rate, sleep quality, and your
Combining technology with footwear, digitally connected smart running shoes show shoe- wearers exactly where they put the most pressure on their feet with sensors embedded in the soles. These sensors can detect the rhythm of your stride, how hard your foot hits the ground, and the pronation of your ankle. Knowing this can help you avoid joint stress while improving your cardio.
PERFECT RUNNING SHOES Whether you run daily around your
neighborhood or opt to use the treadmill at the gym, shoes make all the difference.
Motivation Corner
Healthy Baked Apples
Ingredients
• 6 apples, sliced
• 3 teaspoons ground cinnamon
• 2–3 tablespoons coconut oil
• 1 dash nutmeg
Directions
5. Cover dish with foil and bake at 350 F for 30–40 minutes. 6. Uncover and finish baking for 10–15 minutes.
1. Slice apples into wedges.
2. Heat coconut oil in small bowl in microwave until melted, about 15–30 seconds. 3. In a large bowl, mix apples, oil, and spices. 4. Spread apples on baking dish in a single layer.
7. Enjoy!
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