FyzicalNewOrleans: Neck Pain & Stress

SUDOKU PUZZLE

HAS YOUR PAIN COME BACK?

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Feel free to call us and ask to speak to your therapist.











     Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.

   



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PAT I ENT SUCCESS SPOTL IGHT !

















KWWSVXGRNXFRP

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KWWSVXGRNXFRP

SLOWCOOKER COCONUT GINGER CHICKEN





INGREDIENTS •4 cloves garlic peeled



  



  

 •2 in cube ginger (30 g) roughly chopped •1 small sweet onion peeled, quartered •1 Tbsp olive oil •2 Tbsp butter •2.5 lbs boneless, skinless chicken thighs cut into four •2 cans coconut milk not shaken •2 Tbsp cornstarch •1 can baby corn cobs •1 cup peas or frozen vegetables Spice Blend  

 

 

 

 •1 tsp ground coriander •1 1/2 tsp ground tumeric •1 tsp salt •2 tsp curry powder (optional) •1/2 tsp ground pepper •1 tsp ground cumin

   “This has been a good experience for me!” “I found everyone really friendly and helpful. Therapy has definitely helped to get me in better shape. I have less pain. I love the stretching exercises which I am able to do at home. Hope to keep doing them regularly. This has been a good experience for me. Love ya’ll!” - Marie B.

  DIRECTIONS Combine spices together and set aside. In a food processor, pulse garlic, ginger and onion until it forms a paste. In a skillet, heat olive oil and melt butter. Add pureed aromatics and stir well. Cook for a few minutes, then add spice blend. Cook for 2-3 minutes, stirring constantly. Move aromatics to one side of the skillet and add chicken pieces. Cook chicken slightly on all sides and thoroughly coat it with the spices. Transfer the skillet ingredients into a slow cooker. Remove the cream from the top of the coconut milk using a soup spoon and set aside. Pour the remaining coconut milk over the chicken until it barely covers it. Drain the corn cobs and chop in half. Add to the slow-cooker. Cook on low for 4 hours. Whisk cornstarch with coconut cream (previously set aside) until smooth and add to the chicken, stirring well. Add frozen peas or other vegetables of your choice. Cook for another 1/2 hour or until the chicken is cooked and the vegetables are hot.        

 







KWWSVXGRNXFRP Recipe Courtesy of Melissa @ www.blessthismessplease.com

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KWWSVXGRNXFRP

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